Just Meg

STOP WAITING to take care of you. Time isn't slowing down, there isn't going to be a perfect moment...you just have to effin do it. It's gonna be hard & it's gonna be messy, but at least you will be trying!

The holidays and food always made me anxious. I didn't want to be judged for how my body looked or what I was eating, so I would hide my food, sneak bites, and was always exhausted by the end of it. Now, I've learned a few tips and tricks that help me navigate food and family during the holidays. 

I've never been a "girls girl"...or at least that is what I had convinced myself of until this weekend. When I let my walls down and discovered that not all women are mean, catty, or want to tear you down. There really are women out there that want to love and support you. I found my crew...have you let your walls down so you can find yours?

You are worth more than a QUICK FIX! |Ep 67 The holidays always bring the quick fixes out...ugh!

My journey with Toxic Body Positivity |Ep. 66 I took it to an extreme

Your Sh!t isn't special |Ep. 65 It's easy to think that our life woes are worse than anyone else's...but honestly...that's a bunch of BS. This mindset isn't serving you. This used to be me, thinking that no one understood how terrible things were...until I started making shifts in my mindset. Listen as I share the few things that have helped me drop is BS mindset and move on!

STOP RUSHING YOUR GROWTH| Ep.64 This week I was reflecting on what i'd learned in therapy and comparing it to my own life. It all came together when I started reading Frog and Toad to my daughter...weird, I know. It was an eye opener and I had to share...so are you yelling at your garden or are you giving it time?

I see you, wondering if you could do it. I see you, wanting more for your family and yourself but telling yourself you can't.  Stop it!  Yes, YOU COULD but you have talked yourself out of it and continue to let fear hold you back. I get it, that used to be me too, but then I said "eff it" and went for something that ended up changing my life. Need a kick in the pants? This is it! 

Yes, divorce...it's a very personal thing that I never thought I would have to face in my family, but here we are. My parents have decided to divorce..this is my processing my thoughts so far on it. .... honestly, there is a lot still to process, because I never thought I would be here. 

EP. 61| My Vision I stepped out of the classroom, now what?  Honestly, I have this very vivid image in my head and I don't know who, how or where it is happening but something tells me it will become a reality. Listen as I process my thoughts and feelings on this strangely vivid vision I have & see if you relate. 

Life Outside the Classroom |Ep. 60  What is life like? How am I feeling? How did I get here?

The Truth about my Weight loss | Ep. 59 Honestly, this weight loss thing is FAR from easy, but listen as I share my brief history and why now is the time to go all in. 

2020 Recap| Pregnant, Pani, & Teaching...Oh my! I recap my 2020 experience of being pregnant with my first child, teaching at the height of the pandemic, & share the realizations I had that lead me to where I am now. Truthfully, look at how far we have come since the beginning of all of this! 

YES! Mark your calendars...Sept 1, 2022 Just Meg is back with all new stories, tips, & realness! 

My truthful reflection on my coaching business  I am coming up on my anniversary of when I started my coaching business & recently I have gotten a lot of questions about how I got started.  Listen as I share my mindset, growth and overall experience with my coaching business. 

It's time to go after your dreams! Stop making excuses and talking yourself out of opportunities that are coming to you!  Episode is brought to you by @jordwatches

Focus on what you CAN control! It is really easy for us to get caught up in trying to control every person and every outcome in our life, but I hate to break it to you... WE AREN'T IN CONTROL! We can only control ourselves and the way we react to the world around us.  This is something I have been working on the last few months and I wanted to share the things I tell myself to get through mom...

Life can come at you fast and you have 2 choices: Lean in to a support system or lean out and fend on your own. Listen as I share how I am working on breaking the habit of leaning out and how the method  of leaning in to my support system is changing the way I handle life.

Poor me or Blessing in Disguise? You choose It is easy to get caught up in the "poor pitiful me" stage when life comes at you. This past month I have had some of those moments, so I decided to do some digging to see how I could re-frame these thoughts to help me keep moving forward Here is what I found!

How I Manage the Chaos of Life- Ep. 51 This is a question I get asked all of the time.."how do you do it all?" Welp, I honestly don't believe in "balance" instead I believe we all have our own chaos that we learn to handle.  Listen as I share how truly unorganized I am and the tools I use to make my life work!  She Goes with Intention Weekly Game Planner

The truth about Self Care-Ep 50 Self care is something we are all striving for, but there is no quick solution.  Listen as I reflect on my own self care journey and share what helped me stay consistent.

"STOP asking me when I will reproduce!"-All Women Everywhere The age old question that really bugs me!  Listen as I share my opinions and ways to shut down this weird societal norm, so the next time some random relative asks you can be prepared! 

Vulnerability..by definition just doesn't sound like a characteristic you want to have... but I'm here to change that idea with a little help from Brene Brown and my own personal experiences.

Sleep! It is so important, we know this, but do we actually know why? I was the WORST person when it came to sleep until one day I decided to figure out what made it so important. Listen as I share what I have learned and the things I have implemented to help me make sure I am getting enough sleep.

Listen as I take you through my weekly mediation to help fight that work anxiety