Journal Party

Great music deserves to be recognized and celebrated.  That's what today's Journal Party is all about.  Music appreciation! Whether you're a seasoned musician or just someone who appreciates good tunes, taking the time to reflect on your relationship with music can be both cathartic and illuminating. Today, we're going to be jammin' through five journal prompts about music...

Friends are an essential part of our lives. They are the family we choose. We rely on them for support, laughter, and love. They know us better than anyone and they accept us for who we are. That's why today we're going to be jamming through 5 journal prompts about friendship... specifically, your BFF. 1. How did you meet your best friend?  2. What is your favorite memory with your best...

It's that time of year again! Time to break out the turkey baster, polish up the silverware, and start thinking about everything you're thankful for. If you're looking for some inspiration for your Thanksgiving journaling this year, you're just gonna gobble this episode up.  Today we're going to be journaling through 5 journal prompts for Thanksgiving. 1. What are 3 things...

In this episode we're going to be working through 5 journal prompts about food and how it makes life more delicious. Here's how it works. I'll give you a journal prompt and a groove, and you just start writing. After a few minutes, you'll hear a little bell, and we'll move on to the next prompt.  After a couple of minutes, you'll hear the bell again, and we'll mo...

Dreams are a funny thing. Sometimes they make perfect sense, and other times they are complete nonsense. But whether they are logical or not, dreams are always interesting.  I think they're worth exploring. Otherwise, what a weird experience to have on the regular. Sometimes it is hard to remember your dreams although, keeping a dream journal can help with that.  What we're going to do i...

If you're looking for a way to get into the spooky holiday spirit, you're in for a treat.  It just wouldn't be right to drop an episode of your favorite journaling podcast on Halloween and have it NOT be about Halloween! So grab your favorite notebook and pen, curl up with a cup of pumpkin spice coffee, and get ready to channel your inner goth kid.  Today's episode features 5 j...

We all know the feeling. You’re scrolling through Instagram, looking at pictures of your friends in far-flung places, and you start to feel the itch. The itch to travel, to explore, to adventure. But where to begin? That’s where today's journal jam sesh comes in.  Today we'll be jammin' through five journal prompts to help you plan your next travel adventure. Whether you’re planning...

Today we are talking about boundaries. Whether it's saying no to invitations, setting limits on how much work we'll take on, or establishing time frames for our leisure activities, boundaries are essential for protecting our time and energy. In today's episode, we'll be exploring five journal prompts that will help you figure out what your boundaries are and how to protect your...

Journaling about our habits can be a powerful way to gain insights into why we do what we do. By taking the time to reflect on our daily behaviors, we can begin to make changes that will help us lead healthier, happier lives. In this episode of Journal Party, we'll be exploring five journal prompts designed to help us examine our habits. We'll be looking at both the conscious and unconsc...

The third episode of the Journal Party podcast features five journal prompts to help you keep going when the going gets tough. Hosted by Alex Gallner, this episode is all about helping listeners stay motivated and focused on their goals. Every week, listeners are invited to join in and journal through guided prompts together as a community. This week's prompts are designed to help people keep...

In the second episode of The Journal Party podcast, Alex gives five journal prompts set to funky music to help you prioritize your life based on urgency, importance, effort, and impact. Alex also discusses the Eisenhower matrix and shares some updates about The Journal Party community. Throughout the episode, Alex's excitement is infectious and will leave listeners feeling motivated to start...

Journaling can be a great way to reflect on your life and cultivate gratitude for the good things you have. The journal party podcast is a weekly guided journal show hosted by Alex Gallner. Each week, Alex guides listeners through a series of journal prompts around a different theme set to fun music and soundscapes. In this first episode, Alex shares some background information on how the show cam...