It's Your Time

Join me today as I talk about breaking into Neuromodulation.   I have been talking to a number of folks recently with these common areas of conversation.   Be sure to listen even if you are not looking for the medical device field - the tools and concepts I discuss can always be applied to your life in some way. In This Episode:   Breaking into neuromodulation industry with tips for success. 0:00...

Thank you!   Today we are celebrating our 5th year anniversary of the podcast here with episode 260.   Join me as I talk about some of the common themes we've shared over the years, ideas around control and change and taking a moment to recognize you. In This Episode: 5-year anniversary - thank you! Acknowledging progress and self-care for high achievers. 1:22 . Personal growth and coaching techni...

We are starting a new series!   Impact Multipliers - Conversations with people who are multiplying their impact in a variety of ways.   These episodes are opportunities for you to see the amazing work people are doing in the world - and how you can #mulitplyyourimpact in a way that works for you. Today I am sharing a recent conversation with Michelle Preslar, MBA Strategic Program Executive with M...

We are in the final quarter of the year - what is the one result you will accomplish by the end of 2023?  We don't have to wait until the New Year for setting new goals and today I am talking about a way for you to consider how doing less will help you produce more. Doing less to produce more in a busy professional's life. Setting goals and reducing energy-draining activities. 0:51 Busy vs product...

  Join me today for a fun conversation around shifting your energy and the importance of growth for your human evolution. In This Episode: Energy shifts and evolving through change. 0:00 Michelle Bourque discusses energy shifts and change, sharing insights from two books and reflecting on recent changes at work. Molly Fletcher: The Energy Clock (Book) Game Changers (Podcast) Brad Stulberg: Master...

Today I have the privilege of sharing a recent conversation with Melynda Benlemlih who is a coach, facilitator, speaker, trainer, consultant for organizations and Founder and President of Cognitive Agility LLC.  She has over 20 years of experience in organizational development in the private and federal sectors applying solutions across the workforce development spectrum.   She has built programs...

Join me today as I discuss The #1 Myth with Self Care. Key take-a-ways:  Intro to the episode. 0:00 Today's episode is all about the number one myth around self-care, the importance of taking control of one's schedule and increasing energy and reducing stress. The main topic of this episode is self- care. Taking care of yourself is not selfish. 1:24 Taking care of yourself is not selfish. This is...

Join me today as I discuss Mastering Self Leadership Through Emotional Intelligence.  I am sharing a couple of recent examples in my professional and personal life where the importance of mind management was never more evident.  The tools I am sharing will help you feel less stressed, more at peace and able to control your energy in a way that allows you to create the life you want. In This Episod...

In this episode I am sharing a best of replay from a conversation with Tracy Bianco.  Tracy is a leadership coach, team development specialist, speaker, and founder of Tracy Bianco Coaching & Consulting. She has more than 30 years of experience in training, coaching, developing, and leading strong teams. She helps leaders and their teams stop hating Mondays so productivity increases, conflict decr...

Episode Notes: Join me today as I share a "best of" replay from a conversation with motivational speaker and author Patrick Sweeney.     Patrick is the author of Fear As Fuel and This book has so many of the concepts we talk about here – but with an extra layer of Neuroscience.      I could've talked to him all night – I find it so fascinating, and I hope you do as well.      Enjoy!   IN THIS EPIS...

Episode Notes:  Join me today as I talk about work life integration, and mom guilt.   Not a mom?  Still take a listen - what I'm talking about today applies to all of us.   Work life balance is often a farce - and so often leaves women feeling like they are not measuring up.  Today I am talking about how to overcome some of the lies we tell ourselves and how you can start feeling better determinin...

Episode 250!   Thank you for being here. Today I am discussing my thoughts on the book 10x Is Easier Than 2x by Dan Sullivan and Dr. Benjamin Hardy.   This is a great tool in taking your life to the next level - how you do one thing is how you do everything and in this book Hardy discussed the process by which you can achieve impossible goals. In This Episode: 10x is Easier Than 2x Strategic Coach...

Join me today as I discuss some ideas around mindful ways towards weight loss.   This is not any bit of diet mentality, but instead a way to think differently about how you eat, the stories you tell around weight loss, and how what you eat has nothing to do with your morality in life. It's an interesting topic that goes against what we normally have been socialized to believe. In This Episode:   T...

Join me today as I share some thoughts around relationships and how you can feel more empowered on a day to day basis.  Relationships are interesting and we have been socialized to believe they should look a certain way in each setting.  In this episode I am discussing how I don't agree with that and what you can do to start feeling better with some of the folks you interact with all the time. In...

Join me today as I share a recent conversation with Eliza Core, District Manager at Medtronic.  We wanted to share this important topic to help more women see the possibility of getting onto medical device sales.   We talked about why we think women hold themselves back, how to start making shifts in confidence, and begin taking action to stretch yourself.  In this Episode:  * Why women don't go a...

Join me today as I talk about the importance of redefining beliefs in order to get new results.  I was recently talking to a friend after watching a Taylor Swift documentary about how ingrained belief systems are within us, how important they are to creating the results we have in life, and how we need to unwind them in order to create new results.   In This Episode: Miss Americana - Taylor Swift...

Join me today as I discuss an area where many folks ultimately hold themselves back for going after your dreams: waiting to feel motivated. In this episode I'm discussing alternative feelings to drive your action, how Steven Kotler discussed motivation in his book The Art of Impossible, and how what he is suggesting can be in line with moving towards your goals every single day. In This Episode: B...

Join me today as I discuss the truth about overwhelm.  The good news is - we have control over it. The challenging news is - it doesn't always feel like it.  Today I am talking about the 3 P's you can begin implementing in order to feel less stressed and the one P to drop immediately if you want to feel better and enjoy life more. In This Episode: Schedule changes The Four Agreements Importance of...

Join me today as I discuss different pathways to success through coaching.  As I have evolved over the years and worked with more of you my coaching has also evolved in ways to better help you get the results you most desire.  In this episode I am discussing some of the ways coaching might look, areas where I have adjusted some tools to help move you forward and how you can start making lasting ch...

Join me today as I discuss the four stages of consciousness.  This is an important topic as you take on any new skill - and can be very helpful if you are leading or training anyone in a new arena.  Knowing this information, and allowing yourself and others grace along the way can help to reduce stress and overwhelm as you reach for your goals. In This Episode: 4 Stages of Consciousness:  Unconsci...

Join me today as I discuss why we often get in our own way and what you can do in order to break free from staying stuck in life. This is an important topic as you stretch yourself towards any new goals, recognize where your patterns of delay are and how to begin moving forward today. In This Episode: Self sabotage as a way your brain keeps you safe Motivational triad of your brain Why the possibl...

Episode Notes: Here we are starting month 6 of the year and it's a great time to reflect on how the start of the year is going.  When you have the discipline to take some time to reflect, assess and decide how you want the next couple of months to go you will be that much closer to your ultimate goals.  Take a listen today as I talk about important questions to as yourself, a new recent role I'm t...

Episode Notes: Join me today as I share some ideas around integrating mental health practices for your busy life.  My brother recently ran 100 miles as a fundraiser to build awareness around mental health and as we close out the month I think it's important we start looking at ways you can improve your mental health little by little. In This Episode:  100 Miles to benefit NAMI of the Capital Regio...

Join me today as I talk about the importance of letting people be wrong about you.  For so many high achieving, people pleasing women the desire to have others like you runs high.  This becomes a problem when others don't always agree with what you say, stand for, or do - and you take on their thoughts as truth.  Check out todays podcast where I share two recent examples of needing to allow people...

Episode Notes: Join me today as I share a fun story about how we just closed down our final quarter in the year - and how you can use the tools we implemented for an unlikely outcome to achieve any of your goals.  The work I teach is in the foundation of knowing your thinking is what creates your results and in this week's episode you can see how this is true - and start implementing for yourself....