It's Your Time

Episode Notes: I have a special episode for you today with a replay of a recent training I held.   I know it can be helpful for so I condensed to the teaching portion and am sharing with you here.   Take a listen as I discussed gaining clarity on  priorities, considering worthiness, setting boundaries, and scarcity vs abundance mindset.  Please consider challenging some of the beliefs I discussed...

Episode Notes: Today I want to talk to you about finishing up 2021 and looking forward to getting a jump start on one 2022 goal.   I am discussing how to close out the year, how to set goals for next year and the most important thing to consider when creating your future self.   Don't miss out on the free upcoming coaching and connection call this Saturday 12/4 at 10am. In this episode:   Looking...

Episode Notes: Happy Thanksgiving!  Today I want to talk to you about feeling stressed, feeling blessed, and toxic gratitude.  The upcoming weeks can be crazy for a lot of folks and in this episode I want to discuss recognizing how stress feels in your body, the importance of processing it, an important step we miss in feeling blessed, and how society may have programmed us to be on the edge of to...

Today I am discussing the book On Purpose - The Busy Women's Guide to An Extraordinary Life of Meaning & Success, by Tanya Dalton. I loved this book for so many reasons and most importantly the overall message being the idea that we challenge some of the beliefs we have trusted for so long, and challenge what society has defined for us. Instead we need start looking at what extraordinary looks lik...

Episode Notes: Today I am talking about feeling guilty - how fun! The truth is, many of us feel guilty and with no upside to anyone.   Let's dive into what feeling guilty means, what the thoughts are that cause guilt, what else could be true.. and - is it really guilt? Let me know if you notice the "where do you come up with these things?" Response I received from the editor… I may have misused a...

Episode Notes: In today's episode I am talking about Imposter Syndrome - how it shows up for high achieving women, what you can do to recognize it, change it, and move towards your goals feeling better.  Many women experience this at some point in your life but it doesn't have to hold you back from doing what you most desire.  Listen and let me know what you think.  In This Episode: Imposter syndr...

Join me as I discuss how redefining hustle might be the next best step in you reaching your next level.   This industry loves the busy badge of honor based on hustle - but is it what brings true success at the end of each day?   Today I discuss how to redefine hustle that works for you. In This Episode: Defining hustle and redefining what works for you Women in the workforce striving for success  ...

Join me today as I talk about the importance of challenging your perspective in order to get new results in your life.  The way you look at your circumstances will determine your results, and challenging what you currently believe may be the key to accomplishing your next goal .  I am not just talking about putting on your rose colored glasses and make everything positive.  Sometimes simply challe...

Episode Notes: Today I am discussing some ideas around judgement, bias, and self awareness.   Join me in an even tempered discussion about how we are all bias because we are human - and that doesn't mean we are all terrible people.   When we can increase self-awareness around our thinking, we are able to decide if we want to make changes in order to gain new results in our life.   Listen today to...

Episode notes: Listen today as I discuss how I think toxic positivity and everyone gets a ribbon mentality can ultimately hold us back from accomplishing our hearts desire.   The external praise is not what determines our value or worth - knowing our intrinsic value is the key to our success and our willingness to fail and feel feelings are the keys to getting to our next best self.   We have one...

Episode Notes: Join me today as I discuss the importance of setting boundaries in life and work.   We can no longer blame work or others for our overwhelm - we are in control of what we do and don't do every single day.   Listen in as I talk about why we don't set boundaries, why it's important to start implementing and what you will receive in return when you do. In This Episode: Spiral of growth...

Episode Notes - Today I'm jumping into a discussion around Neuroplasticity and how you can apply this to work and personal life.   If we want new results in life we need to start thinking differently, we need to start re-wiring our brain, we need to start doing things differently.   Join me as I share some personal stories and questions about how this can help you today. In This Episode: Neuroplas...

Episode Notes: Join me today as we hit episode 150 together!   Thank you for being here, and my how we have changed over the years.   One consistent aspect however is every 10th episode I like to share a mentor, interview or book with you and today is the same.   Today I am talking about Brendon Burchard and the 6 habits he attributes to some of the most successful people in the world based on his...

Join me today as I discuss how we determine success and why it's important to have clarity for yourself.   If we want to make changes in our lives we need to know what that means for us.   If we want to be successful we need to know what determines that.   Listen today to learn more. In This Episode: My recent mind management work Wanting to like your job How the numbers on the scale, on the sale...

Today I want to talk about the stories we tell in our lives.   We tell stories around our past, what we are capable of, time, and what our future will look like.   Listen today to learn why it's important to understand the stories you are currently believing, and how to start creating new stories in order to accomplish new results. In This Episode: Recent travel down memory lane How you tell stori...

Join me today as I talk about change.   Change can be scary, and yet it is the one constant in life.   I am discussing why people feel stuck, what you can do to start making small changes and the biggest things that hold us back from accomplishing the goals we most desire. In This Episode: Honoring your desire Considering what others think Failing and what you make it mean Learning from actions Da...

Join me today as I talk about a recent coaching experience as well as the importance of having self respect as you go through the process of achieving any new goal in your life.  I'm sharing insight as to why you may not have enough self respect and how to increase it as you make the next best changes in your life.  In This Episode -  How coaching helps you get new solutions  Achieving new goals ...

Ep 145 Episode Notes Join me today as I discuss the top 4 tips you need as you begin the process of entering the field of medical device sales.   Over the past 15 years I have seen a lot of candidates and today I am sharing what will help you get (and nail) your first interview as you enter this amazing industry. IN THIS EPISODE: The importance of research The need for persistence   Your attention...

Episode Notes: Join me today as I discuss the idea of loyalty to your job.   I am digging into the idea of what it means to be a loyal employee, how a company benefits, and is it worth it for you?   Not everyone decides loyalty is a priority - what makes the difference?   Listen today to learn more. In This Episode: Being a loyal employee Benefits to the corporation   The need to be needed   Inves...

If losing weight was as simple as "calories in, calories out," we'd all have it figured out by now. The truth is, lasting weight loss has less to do with math and more to do with mindset. In this episode, Michelle explores how your thoughts about food, your body, and even the number on the scale directly shape your results. Here's what we cover: How much time you spend thinking about weight—and wh...

Episode Notes: I invite you to come along for the ride as I talk today about some recent road trips and intertwine coaching tools and concepts to make for a fun adventure.   In this episode: The importance of communication Anxiety Rules Being a control enthusiast vs control freak Contact me - contact@michellebourquecoaching.com

Episode Notes: Today I'm talking about happiness in your job.   People sometimes have this wrong - it's not your job's job to make you happy.   When you are happy where you are you can be happy anywhere.   Listen today to hear some ideas on what might help increase your happiness today.   In this episode: Being happy where you are Setting boundaries Saying no Knowing your worth   James Clear - Ato...

Every 10th episode I like to share a mentor, book, or interview with you and today I am discussing my thoughts on the book The Power of Awareness, Neville Goddard.   Whenever we want to make a change in life we need to first be aware of the stories we are currently telling ourselves, the beliefs we hold, and how we think we will feel once we get to our new desire, or goal.   This book discusses th...

Podcast Notes: Join me today as I discuss the idea of understanding your heart's desire - what you truly want in life.  Thought work is great - but today o want to suggest you take a minute to stop - and listen to what you really want - or no longer want - in your life.  Listen today and let me know what comes up!  Click here to listen to full episode -  In This Episode -  Possible downfall of tho...

Episode Notes: Today I am sharing a piece of advice I was given early on in my career - "know your role".   So often we try to help everyone, control everything, ensure nothing goes wrong - but often to the detriment of our own sanity.   Listen today as I talk more about this idea, why it's important to start making changes and what you can do today to feel better. In This Episode: Trying to take...