Interesting Conversations with Uncle Phil

Today I sit down with you guys and talk about some of my short term goals for the next year in weightlifting and running and how I intend to keep them! Follow my socials!  Updates going to start coming in hot as the Texas Summer heats up! @IC_UP_ on instagram @_UnclePhil_ on Twitter Patreon coming soon!

In this episode I sit down and talk about role models and what I think they should actually be versus who they sometimes turn out to be and what we can do about it. Follow my socials!  Updates going to start coming in hot as the Texas Summer heats up! @IC_UP_ on instagram @_UnclePhil_ on Twitter Patreon coming soon!

My thoughts after the dust has settled and I reflect on what was UFC 279 Follow my socials!  Updates going to start coming in hot as the Texas Summer heats up! @IC_UP_ on instagram @_UnclePhil_ on Twitter Patreon coming soon!

I sit down and go over the craziness of weigh in day and what happened to the top of the card which in my opinion, made it better! Follow my socials!  Updates going to start coming in hot as the Texas Summer heats up! @IC_UP_ on instagram @_UnclePhil_ on Twitter Patreon coming soon!

I sit down and talk about my journey with Empathy and Sympathy and how it took me a long time to understand these things.  I'm still learning to this day! Here are some helpful resources if you are feeling down or indifferent about life. Crisis/Suicide Hotlines: CrisisTextLine: Text "HI" to 741-741 National Suicide Prevention Lifeline: 1-800-273-8255 Veterans' Hotline: 1-800-27...

I sit down and talk about the recent Welterweight title fight between Kamaru Usman vs Leon Edwards that took place last weekend. Follow my socials!  Updates going to start coming in hot as the Texas Summer heats up! @IC_UP_ on instagram @_UnclePhil_ on Twitter Patreon coming soon!

So quick disclaimer, I think I say this is episode 17 but its really 18 LOL, that is what I get for doing two podcasts in a row.  This was a fun topic for me because I discuss how I treat arguments, debates, and discussions (obviously) and why the distinction is important to me. Follow my socials!  Updates going to start coming in hot as the Texas Summer heats up! @IC_UP_ on instagram @_UnclePhil_...

No real topic this week I just talk about the UFC cards coming up for the next month! Follow my socials!  Updates going to start coming in hot as the Texas Summer heats up! @IC_UP_ on instagram @_UnclePhil_ on Twitter Patreon coming soon!

In today's episode I sit down and talk about my shortcomings and how taking a good look in the mirror gave me the ability to go beyond the small failure and turn it into bigger successes down the road. Follow my socials!  Updates going to start coming in hot as the Texas Summer heats up! @IC_UP_ on instagram @_UnclePhil_ on Twitter Patreon coming soon!

I sit down and talk about my newest goals athletically and how I've used my expectations as a goal setting tool to achieve the desired reality that I wanted.  Follow my socials!  Updates going to start coming in hot as the Texas Summer heats up! @IC_UP_ on instagram @_UnclePhil_ on Twitter Patreon coming soon!

I sit down in the kitchen and speak about times I felt hopeless and how I got through them and how as a collective people we can help each other! Follow my socials!  Updates going to start coming in hot as the Texas Summer heats up! @IC_UP_ on instagram @_UnclePhil_ on Twitter Patreon coming soon!

I sit down and talk about what motivation means to me and what I've gone through and handled to achieve things that I have and what my blockers were and ways to get through tough spots in life. Follow my socials!  Updates going to start coming in hot as the Texas Summer heats up! @IC_UP_ on instagram @_UnclePhil_ on Twitter Patreon coming soon!

I dive into the history of me and my father, and the significance of the age 63 with my grandfather.  Short one today! Follow my socials!  Updates going to start coming in hot as the Texas Summer heats up! @IC_UP_ on instagram @_UnclePhil_ on Twitter Patreon coming soon!

I sit down and talk about how having a positive attitude can help in all types of situations. Follow my socials!  Updates going to start coming in hot as the Texas Summer heats up! @IC_UP_ on instagram @_UnclePhil_ on Twitter Patreon coming soon!

First off shouting out the @duosnspodcast Congrats to them follow all their links here https://linktr.ee/duosnspodcast I sit down and talk about how in just the two months that I've been podcastting it has totally changed my outlook on the future I have in this space!  Thanks guys! Follow my socials!  Updates going to start coming in hot as the Texas Summer heats up! @IC_UP_ on instagram @_Un...

I have a conversation with my good buddy Cedaz Gibbs, #33 running back for Ellison Eagles (LOL.)  He is former military, an aspiring music artist and producer, anime fan, and just a good guy to be around.  Make sure to check out his music at the links below! Instagram: Chill_Tea_Mango Youtube: https://www.youtube.com/channel/UCOJ0655xlKVuoLhkH5lvtLQ/featured Spotify: https://open.spotify.com/artis...

A quick podcast about MMA, boxing, and why Khabib is the G.O.A.T Follow my socials!  Updates going to start coming in hot as the Texas Summer heats up! @IC_UP_ on instagram @_UnclePhil_ on Twitter Patreon coming soon!

I sit down with one of my best friends and chat about the past.  TJ is a streamer, works in finance/accounting, and is a huge Halo and Kobe fan.  We get into that and more on this weeks episode! Follow TJ on Twitch and Twitter! https://www.twitch.tv/tjcontroversy @TJControversy And of course Follow my socials!  Updates going to start coming in hot as the Texas Summer heats up! @IC_UP_ on instagram...

I go into depth about football and how it shaped my training process, the state of weightlifting and coaching and what I think about it. Follow me on my soicals! @IC_UP_ on instagram @_UnclePhil_ on Twitter Patreon coming soon!

A sit down with my long time friend Jalen Shabazz.  Personal trainer. Weightlifter. Boxer. Athlete Catch him here! www. TempaTeam.com for personal training @Quicktempa Instagram @QuickestTempa Twitter https://www.youtube.com/channel/UCCicguSFZlKyO3230Fvt7LQ Youtube And as always follow the socials @_UnclePhil_ Twitter @IC_UP_

In this episode I speak about my own mental health journey and ways I coped with difficulty! Crisis/Suicide Hotlines: CrisisTextLine: Text "HI" to 741-741 National Suicide Prevention Lifeline: 1-800-273-8255 Veterans' Hotline: 1-800-273-8255 National Child Abuse Hotline: 888-253-0098 National Domestic Violence Hotline: 800-799-7233 Rape, Sexual Assault, Abuse, and Incest National Ne...

In this episode I go in depth about gardening and explain what it means to me and why I where I would like it to go in the future. Follow me on my soicals! @IC_UP_ on instagram @_UnclePhil_ on Twitter Patreon coming soon!

I dive into the concept of research and what that means to me, my very loose political stance, and why I want to have guests on my show. Thanks for tuning in!

This is my informal introduction to the podcast space!  Here I tell you who I am, what I'm about, and what my goals are. Cheers!