Inside Your Mind with Stephanie Philp

Steph joins us with eight pointers for how to influence people, without using manipulation and coercion.

Steph joins us to talk about why everyone has a unique version of reality inside their heads, why it's necessary and what we should do about it.

How thinking happens and how we process out experiences. This is actually very complicated and varies greatly from person to person. Steph helps us to make sense of what's going on in our heads and how to change things.

Steph joins us to talk about the benefits of curiosity and to tell us we were lied to when we were told curiosity killed the cat.

Steph joins us to talk about her saga of losing her house in Raglan and building a tiny home in Waitentuna - with lots of trials and tribulations in between.

Steph and Aaron take on the task of working out Raglan's values. The results won't please everyone (they never do) but the point of the discussion is to unearth the things that are unique about the local culture.

Taking charge of our mind is today's topic. We're talking about dealing with phobias and trauma, or just figuring our how to handle an irritating situation.

Human's are designed to learn and evolve and we can thrive when we step outside out comfort zone. Stephanie Philp joins us with some encouragement for livening up your life.

It's not as easy as it seems when we've built up a lifetime of habits. Steph talks about why this is and who we can combat it the wiring of our brain when we want to make changes. Plus Steph interrogates Aaron about his interview style.

Steph joins us to explain how the metaphors we use in language often have a basis in reality. When we say things like "I've had a gutsful" there's it a has a connection to real things happening in our body.

Can you maintain your grumpy state and laugh at the same time? Steph explains why not.

This week Steph wants to talk about what happens to us, our reputation and the world around us when we fail to keep our word.

Steph has a strategy to help us get out of that overwhelmed space where everything feels like it's spinning out of control.

We hear about Steph's surprising sporting career then have a look at the counter intuitive idea that you can change your mood by changing your body language.

Steph joins us with the interesting proposition that you can change your luck and a look at the research into luck.

Steph joins us in studio with some thoughts about making christmas work well for us this year

It's nearly time for people to set resolutions they won't achieve - so Steph has her goal setting book with her as we look at what you actually need to do to achieve your goals

Steph joins us to talk about a new course she's in the middle of creating that talks about manifesting - is it woo woo or is there science behind the concept?

Steph joins us as we look at ways to take control of our emotional life, how come back out of a negative state and how to avoid them in the first place.

We look at the power of belief, how it affects our daily experience and even how is effects our health

Always ready with a laugh, Steph joins us to talk about learning to laugh and learning to laugh at yourself

What's the difference between these two mindsets, how do we shift from one to the other and why are so many people in our culture stuck in a fixed mindset

Do we think of the past as being behind us, to the side or even in front? Strangely this has implications for our ability to keep appointments or live in the moment. Neurolinguistic Programming practioner/trainer Stephanie Philp joins us to look at this and also how we visualise the people in our lives and what that does to our relationships

It sounds odd but we can change other people by making changes to ourselves. Stephanie is in studio to explain how we all live within multiple systems and how changing one part of the system (ourselves) can change other parts of the system

Most people have already failed on their new year's resolutions so Steph is here to explain what we need to do to make these and other goals really work out