Inner Light Podcast

Why do we Save Rather than Support & Nurture. Alli discusses how becoming aware of our sub-conscious need to "save" others can be a good distraction from doing our own inner work. See omnystudio.com/listener for privacy information.

With Winter now here in the Southern Hemisphere, Alli discusses how understanding the change of seasons can be a powerful tool for building optimal health & immunity. See omnystudio.com/listener for privacy information.

In this episode Alli shares a way to easily find a breath that brings you to the moment of now and calm.  Bridging mind to the present, the result calm. See omnystudio.com/listener for privacy information.

Alli shares a journey of healing and freedom of the past enabling freedom to create and live deeper peace in the present. See omnystudio.com/listener for privacy information.

Alli shares an active session where you can have breath, relaxation and calm literally at your fingertips wherever you are. See omnystudio.com/listener for privacy information.

Alli guides you through a magical journey of looking deeper into the Divine Light found in many locations. See omnystudio.com/listener for privacy information.

Alli is often asked "How do I keep myself feeling calm when the situation or environment I am in is not?" In this Active session Alli shares a simple yet powerful visualisation of empowering you with your own energy. See omnystudio.com/listener for privacy information.

Alli takes the listener through a deep and nourishing journey of remembering the truth of the connection between the Eternal Flame, the Mind and the Digestion.   When we understand this ancient truth we can empower our healing. See omnystudio.com/listener for privacy information.

Alli shares in this Active Episode how to create a presence of quiet using the senses. No need to close the eyes, no need to find a quiet space. Right in the middle of your day this episode can help you to find the calm in the busy life. (aka calm in the choas!) See omnystudio.com/listener for privacy information.

In this relaxation/guided meditation episode Alli guides the listener through an experience of connecting with the gifts of the heart with the gifts of nature and universe. A truly blissful experience. See omnystudio.com/listener for privacy information.

Within this extended Relaxation Episode Alli builds on the Active (on the Move) Episode from last week.  Alli takes the listener through a deep relaxation visualisation to encourage the ability to release tension, physically, emotionally & mentally from the body & mind. A beautiful way to gift & spend 27 minutes of bliss for yourself & encourage the ability to listen to our bo...

In this Active (on the move) Episode Alli shares an empowering Podcast & technique that nurtures the ability to dissolve tension from the body & busy thoughts from the mind. Embracing mindful nasal breathing can be a re-discovery of the calm natural rhythm of your true essence.  Life can reflect stress & speed but with the more we use our most fundamental gift - "breathing" we nou...

In this Active (on the move) episode Alli encourages an alignment of the mindfulness & awareness of breath with the feeling & intention of peace. The more we are able to align breath & peace/relaxation within the mind the more our body & mind shall create a deep association which encourages the ability to create calm within the body & mind, even in the chaos a busy day or stres...

In this additional mid week episode Alli sheds some light as to why when so many crave a slower pace more nourishing lifestyle, mindfulness and meditation can be such an empowering presence in our lives.   See omnystudio.com/listener for privacy information.

In this Discussion Episode Alli shares teachings on the importance of breath & breathing well. Alli has spent over 20 years dedicated to sharing the importance of breath & mindful living to support her students & patients to heal from trauma, stress & other common ailments. In this episode Alli shares with you why the importance of breath & the practice of mindful breath can li...

Within this "Active" (on the move)  episode, Alli guides you through the powerful practice of mindful breathing.  This Episode is a great support for the drive home from work, the walk in nature where your mind is busy, anywhere where you would like to slow the speed of the mind down. This is the beginning to literally changing your life & health.   See omnystudio.com/listener f...

We look forward to welcoming you back for Season 3 next week 😀 See omnystudio.com/listener for privacy information.

A gift of looking within others and Self to embrace compassion non reaction. Living with the awareness of the light within all. See omnystudio.com/listener for privacy information.

Delve into the sacred waters of the morning light See omnystudio.com/listener for privacy information.

Breathing in the light of the breath to free your inner world See omnystudio.com/listener for privacy information.

The gift of realising the Breath is always there to support by your side. See omnystudio.com/listener for privacy information.

Capture the Magic of a New Day. See omnystudio.com/listener for privacy information.

Immersion of the waves of relaxation that emanate from the Heart Space. See omnystudio.com/listener for privacy information.

Heart of the Heart. See omnystudio.com/listener for privacy information.

Receive the gift of the golden shawl of trust to enable, release and believe. See omnystudio.com/listener for privacy information.