In My Shell

Ludovica sits down with Caitlin Minshew, a New Orleans–based digital creator known for spotlighting the city’s best restaurants and events. Caitlin shares how she turned her love for local food into a content career, what it really means to be an entrepreneur in today’s digital landscape, and how community plays a role in everything she builds. Caitlin is also the co-founder of the New Orleans Gir...

In this episode, we sit down with  Carla Pesono , a Buffalo, NY–native and New Orleans–based food creator and host of  Say More , to talk about identity, career pivots, and what it really means to build a life that feels meaningful. Carla reflects on how her Italian roots shaped her relationship with food, why her time in broadcast news ultimately felt limiting, and the moment she realized fulfill...

In this episode, we sit down with MMA fighter Harley “Heartbreak” Grandstaff for an honest conversation about what it really takes to step into the cage — and the mindset that starts long before the fight. We dive into: Understanding MMA for newcomers What training looks like Mental and physical prep The story behind “Heartbreak” Advice for those curious but hesitant to start Follow Harley Grandst...

Join us for an in-depth conversation with Dustin Gaspard as he shares the story behind his music, the dedication it took to pursue his passion, and the lessons learned along the way. Dustin opens up about building a career, how he stayed motivated when he was just beginning, and the role music plays in bringing people together. We dive into: His early musical journey before The Voice How he blends...

Join us for an in-depth conversation with  Mauricio Pedroza , Mexican sports commentator for ESPN, as we explore his journey from winning  ESPN Deportes’ Dream Job: El Reportero  in 2006 to covering major global sporting events today. Mauricio shares his insights on sports journalism and the ways sports bring people together across cultures. We dive into: His early steps and preparation as a sport...

Most people see a DJ behind a booth. They don’t see the years of learning a crowd, building a brand, managing yourself, and staying disciplined in a world that rarely sleeps. Dr. Romance knows all of this intimately. In this conversation, they break down the unseen side of the industry — what it takes to stand out, the sacrifices no one warns you about, the pressure of performance, and how two sep...

In this episode, I sit down with Mallory Whitfield—author, speaker, mindfulness practitioner, and mindfulness-based creator — whose work blends self-development, marketing, and inclusivity. We talk about the messages behind We Are the Weird Ones, the creation of her “Wheel of Weird” framework, and the importance of embracing authenticity and compassion in a world that often pushes conformity. Mall...

This book shattered me, healed me, and inspired me.  Hurricane Summer  is not just a story—it’s a reckoning.

Bryan Stevenson’s wisdom is a masterclass in humanity. This is your sign to reimagine what impact really means.

This TED Talk found me at a time when I was questioning everything. Larry Smith said,  you will fail to have a great career —and somehow, it didn’t sound harsh. It sounded like someone who cared enough to be honest. This isn’t about fear. It’s about how easy it is to convince ourselves we’re “doing fine” when our hearts know better.

What if happiness wasn’t something you stumbled upon—but something you trained for, like a muscle? In today’s episode, we’re diving into the mind of Matthieu Ricard, a former molecular biologist turned Buddhist monk, who’s been dubbed  the world’s happiest man. Ricard breaks down happiness not as fleeting pleasure, but as a deep sense of well-being cultivated through compassion, mindfulness, and m...

Tony once asked, “On a scale from 1 to 10, how lucky do you feel in life?” That mindset shaped his leadership, and this reel is my tribute to the kind of culture he dared to build.

Here’s how PAS (Problem–Agitate–Solution) works in real conversations — featuring a brilliant example from Rory Sutherland on the Modern Wisdom podcast.

We don’t just look at Cameron Russell’s story—we ask how it changes the way we see ourselves. 🎙️✨

Lebanese author  Rana Baydoun  joins me as my very first  author  guest on  In My Shell . Together, we unpack her memoir,  The Elephant Tooth of ’95 , from growing up between East and West Beirut to navigating cultural pressure, complicated relationships, and womanhood in the Arab world. We talk about her bold career, the weight of a family name, sisterhood, and the power of knowing when you're no...

A get ready with me and conversation about my latest... experience with interviews

I reconnected with a friend and had the best time and conversations. What does it mean to overcome rejection? It's inevitable we're all going to die.

Everything that's happened in my life since the end of 2023 minus a few details

Michelle is one of my very best friends. In fact i've known her nearly 15 years. As you can imagine we have plenty of stories to tell. Sit down with us this episode as we explore the topic of friendship.

My dear friend Eloisa spills all the tea on what it's like to work at a Papermill. We discuss her role as a facility buyer, gender in the work place, and networking!

Kenna is a student at Tulane University studying Tropical medicine. In this episode, she answers all my questions relative to Tropical medicine and diseases. This is a subject that I wasn't familiar with and also hesitant to learn about because I thought it'd be too complex to understand). Kenna shows how TM is relevant in all of our lives.

I try to think about what I can control but sometimes I'm influenced by what others think. Sound familiar? Stoicism is a philosophy centered around controlling things you have power over.

Press play if you're looking for book recommendations.  Who's our favorite author? What's our favorite genre? My friend Chloe and I discuss reading, one of our favorite hobbies so much so that we started a book club while creating this podcast. From comfort books to reading on social media/ using a Kindle... Let's get started!

In this episode, Ludovica reflects on when nostalgia affected her in making friendships and some tips on how to process your emotions, taking the time to reflect on what you're feeling and why.

In this episode, Ludovica gives a brief history of Valentine's Day. She goes over gift-giving, suggests date ideas, and shares her favorite romantic movies. Do you think a woman should give a gift to her boyfriend on Valentine's Day? What are some of your favorite movies? Share your answers in the comments!