Stefanie
Imperfect Nutrition
Holistic Nutritionist Stefanie guides you through your health on all aspects of life. She shares stories and experiences to motivate you to be your best self. Get ready for the ride. Learn, love and be kind.
Auteur
Stefanie
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Dernier épisode
9 juil. 2026
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Épisodes
Episode 205 - FOMO and how to manage it 06.02.2026 11:46
Support the show I help women lose weight & become a badass while doing it ! 👇🏼APPLY FOR TRAINING Fill out a client application : https://imperfectnutrition.ca/application Or book a free consult: https://calendly.com/imperfectnutrition/consult Follow us on IG: https://www.instagram.com/astefabovetherest/ https://www.instagram.com/imperfect.nutrition/
Episode 206 - Are you scared of getting bulky? 06.02.2026 15:18
Support the show I help women lose weight & become a badass while doing it ! 👇🏼APPLY FOR TRAINING Fill out a client application : https://imperfectnutrition.ca/application Or book a free consult: https://calendly.com/imperfectnutrition/consult Follow us on IG: https://www.instagram.com/astefabovetherest/ https://www.instagram.com/imperfect.nutrition/
Episode 204: Why you can't stop snacking and how to do it better 19.01.2026 12:17
Support the show I help women lose weight & become a badass while doing it ! 👇🏼APPLY FOR TRAINING Fill out a client application : https://imperfectnutrition.ca/application Or book a free consult: https://calendly.com/imperfectnutrition/consult Follow us on IG: https://www.instagram.com/astefabovetherest/ https://www.instagram.com/imperfect.nutrition/
Episode 203 - What you believe becomes your reality 12.01.2026 13:58
Support the show I help women lose weight & become a badass while doing it ! 👇🏼APPLY FOR TRAINING Fill out a client application : https://imperfectnutrition.ca/application Or book a free consult: https://calendly.com/imperfectnutrition/consult Follow us on IG: https://www.instagram.com/astefabovetherest/ https://www.instagram.com/imperfect.nutrition/
Episode 202- New year new me 05.01.2026 12:59
Support the show I help women lose weight & become a badass while doing it ! 👇🏼APPLY FOR TRAINING Fill out a client application : https://imperfectnutrition.ca/application Or book a free consult: https://calendly.com/imperfectnutrition/consult Follow us on IG: https://www.instagram.com/astefabovetherest/ https://www.instagram.com/imperfect.nutrition/
Episode 201- Perfectionism is destroying your progress 19.12.2025 11:12
Support the show I help women lose weight & become a badass while doing it ! 👇🏼APPLY FOR TRAINING Fill out a client application : https://imperfectnutrition.ca/application Or book a free consult: https://calendly.com/imperfectnutrition/consult Follow us on IG: https://www.instagram.com/astefabovetherest/ https://www.instagram.com/imperfect.nutrition/
Episode 200 - Why check ins are crucial to progress in any program 12.12.2025 11:55
Support the show I help women lose weight & become a badass while doing it ! 👇🏼APPLY FOR TRAINING Fill out a client application : https://imperfectnutrition.ca/application Or book a free consult: https://calendly.com/imperfectnutrition/consult Follow us on IG: https://www.instagram.com/astefabovetherest/ https://www.instagram.com/imperfect.nutrition/
Episode 199- How to conquer your day with systems not emotions 09.12.2025 9:18
Support the show I help women lose weight & become a badass while doing it ! 👇🏼APPLY FOR TRAINING Fill out a client application : https://imperfectnutrition.ca/application Or book a free consult: https://calendly.com/imperfectnutrition/consult Follow us on IG: https://www.instagram.com/astefabovetherest/ https://www.instagram.com/imperfect.nutrition/
198 - How to overcome overeating during december 05.12.2025 13:53
Support the show I help women lose weight & become a badass while doing it ! 👇🏼APPLY FOR TRAINING Fill out a client application : https://imperfectnutrition.ca/application Or book a free consult: https://calendly.com/imperfectnutrition/consult Follow us on IG: https://www.instagram.com/astefabovetherest/ https://www.instagram.com/imperfect.nutrition/
MASTERCLASS: The number 1 rule to follow to not gain weight during the holidays 28.11.2025 19:23
Support the show I help women lose weight & become a badass while doing it ! 👇🏼APPLY FOR TRAINING Fill out a client application : https://imperfectnutrition.ca/application Or book a free consult: https://calendly.com/imperfectnutrition/consult Follow us on IG: https://www.instagram.com/astefabovetherest/ https://www.instagram.com/imperfect.nutrition/
MASTERCLASS: Stop Letting One Day Ruin the Last 5 Weeks of the Year 27.11.2025 16:58
Support the show I help women lose weight & become a badass while doing it ! 👇🏼APPLY FOR TRAINING Fill out a client application : https://imperfectnutrition.ca/application Or book a free consult: https://calendly.com/imperfectnutrition/consult Follow us on IG: https://www.instagram.com/astefabovetherest/ https://www.instagram.com/imperfect.nutrition/
MASTERCLASS: When you have zero time to train during the holidays 26.11.2025 17:16
Support the show I help women lose weight & become a badass while doing it ! 👇🏼APPLY FOR TRAINING Fill out a client application : https://imperfectnutrition.ca/application Or book a free consult: https://calendly.com/imperfectnutrition/consult Follow us on IG: https://www.instagram.com/astefabovetherest/ https://www.instagram.com/imperfect.nutrition/
MASTERCLASS: How to Eat During the Holidays Without Gaining Weight 25.11.2025 17:12
How to handle holiday meals, parties, and travel without blowing progress. I’ll even walk you through exactly what I did with my client Tia before her Mexico trip so she could enjoy food and stay on track. Support the show I help women lose weight & become a badass while doing it ! 👇🏼APPLY FOR TRAINING Fill out a client application : https://imperfectnutrition.ca/application Or book a fr...
Episode 193 - Client Tia and how She has Transformed the last 2 years 21.11.2025 27:49
Support the show I help women lose weight & become a badass while doing it ! 👇🏼APPLY FOR TRAINING Fill out a client application : https://imperfectnutrition.ca/application Or book a free consult: https://calendly.com/imperfectnutrition/consult Follow us on IG: https://www.instagram.com/astefabovetherest/ https://www.instagram.com/imperfect.nutrition/
Episode 192 - Signs You are LOSING body FAT (not scale related) 20.11.2025 8:51
Support the show I help women lose weight & become a badass while doing it ! 👇🏼APPLY FOR TRAINING Fill out a client application : https://imperfectnutrition.ca/application Or book a free consult: https://calendly.com/imperfectnutrition/consult Follow us on IG: https://www.instagram.com/astefabovetherest/ https://www.instagram.com/imperfect.nutrition/
Episode 191 - How to tackle your periods and stick to your goals 17.11.2025 10:17
Support the show I help women lose weight & become a badass while doing it ! 👇🏼APPLY FOR TRAINING Fill out a client application : https://imperfectnutrition.ca/application Or book a free consult: https://calendly.com/imperfectnutrition/consult Follow us on IG: https://www.instagram.com/astefabovetherest/ https://www.instagram.com/imperfect.nutrition/
Episode 190 - My number one strategy on being consistent 13.11.2025 8:33
Support the show I help women lose weight & become a badass while doing it ! 👇🏼APPLY FOR TRAINING Fill out a client application : https://imperfectnutrition.ca/application Or book a free consult: https://calendly.com/imperfectnutrition/consult Follow us on IG: https://www.instagram.com/astefabovetherest/ https://www.instagram.com/imperfect.nutrition/
Episode 189 - Should you take creatine and how to make the gym fun! 12.11.2025 14:29
Support the show I help women lose weight & become a badass while doing it ! 👇🏼APPLY FOR TRAINING Fill out a client application : https://imperfectnutrition.ca/application Or book a free consult: https://calendly.com/imperfectnutrition/consult Follow us on IG: https://www.instagram.com/astefabovetherest/ https://www.instagram.com/imperfect.nutrition/
Episode 188 - Client Q&A (cravings, being patient, fasting) 10.11.2025 22:22
Support the show I help women lose weight & become a badass while doing it ! 👇🏼APPLY FOR TRAINING Fill out a client application : https://imperfectnutrition.ca/application Or book a free consult: https://calendly.com/imperfectnutrition/consult Follow us on IG: https://www.instagram.com/astefabovetherest/ https://www.instagram.com/imperfect.nutrition/
Episode 187 - Common Weight loss Myths 15.10.2025 8:51
Support the show I help women lose weight & become a badass while doing it ! 👇🏼APPLY FOR TRAINING Fill out a client application : https://imperfectnutrition.ca/application Or book a free consult: https://calendly.com/imperfectnutrition/consult Follow us on IG: https://www.instagram.com/astefabovetherest/ https://www.instagram.com/imperfect.nutrition/
Episode 186 - How to not lose progress during the holidays with Coach Paul 14.10.2025 22:23
Support the show I help women lose weight & become a badass while doing it ! 👇🏼APPLY FOR TRAINING Fill out a client application : https://imperfectnutrition.ca/application Or book a free consult: https://calendly.com/imperfectnutrition/consult Follow us on IG: https://www.instagram.com/astefabovetherest/ https://www.instagram.com/imperfect.nutrition/
Episode 185 - Cravings and how to manage them with Coach Paul 08.10.2025 17:09
Support the show I help women lose weight & become a badass while doing it ! 👇🏼APPLY FOR TRAINING Fill out a client application : https://imperfectnutrition.ca/application Or book a free consult: https://calendly.com/imperfectnutrition/consult Follow us on IG: https://www.instagram.com/astefabovetherest/ https://www.instagram.com/imperfect.nutrition/
Supplements to take for fat loss 01.10.2025 13:53
Support the show I help women lose weight & become a badass while doing it ! 👇🏼APPLY FOR TRAINING Fill out a client application : https://imperfectnutrition.ca/application Or book a free consult: https://calendly.com/imperfectnutrition/consult Follow us on IG: https://www.instagram.com/astefabovetherest/ https://www.instagram.com/imperfect.nutrition/
183 - What cardio is better for fat loss? 24.09.2025 9:24
Support the show I help women lose weight & become a badass while doing it ! 👇🏼APPLY FOR TRAINING Fill out a client application : https://imperfectnutrition.ca/application Or book a free consult: https://calendly.com/imperfectnutrition/consult Follow us on IG: https://www.instagram.com/astefabovetherest/ https://www.instagram.com/imperfect.nutrition/
Episode 182 - Doing the hard things in the hard times 16.09.2025 9:00
Support the show I help women lose weight & become a badass while doing it ! 👇🏼APPLY FOR TRAINING Fill out a client application : https://imperfectnutrition.ca/application Or book a free consult: https://calendly.com/imperfectnutrition/consult Follow us on IG: https://www.instagram.com/astefabovetherest/ https://www.instagram.com/imperfect.nutrition/
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