idk, let’s ask my mom

Annika asks Karen questions about motherhood and Karen shares her experiences with being a mom. 

Annika and Karen discuss a huge cause of anxiety, uncertainty, and how to stop being so afraid of the unknown. 

Karen answers the question, "How can I help my kid overcome fears?". Annika and Karen share their thoughts on the dreaded feeling of fear.

This week we're talking all about dopamine and how to manage your relationship with it. 

Karen and Annika talk about the useless quest of caring what other people think about you. Come learn about why it's none of your business what other people think about you!

In our latest episode, we're talking all about self-pity...why it comes, why it gets us stuck, and how to leave the pity party before you fall into victim mode.

Karen and Annika share a recent embarrassing moment and discuss why the feeling of "embarrassment" really isn't so scary. Embarrassment can lead to connection and growth.

Annika and Karen talk about one of the best ways to grow your confidence... keeping the promises you make to yourself. When you know you're going to do the things you say you'll do, you create safety and trust within yourself.

We're back! In our newest episode, we're talking about why so many people dread their birthdays. Join us and find out how your brain might be sabotaging these special moments in your life. 

In this episode, we talk about why it's so hard to let things go and how to get better at it. Your survival brain wants to HOLD ON, but your true self wants to MOVE ON so it can keep creating and growing. 

Karen and Annika discuss an article Karen wrote about confirmation bias and how it can hurt our relationships. They dive deeper and recognize how it affects their own views.    Here's a link to the article: https://lifecoachdirectory.com/confirmation-bias-and-how-it-hurts-our-relationships/

We're back! Listen in as we talk about managing expectations. A lot of our negative feelings come from our own expectations. Find out how to stay in charge of your brain so you don't miss the beauty in ALL the parts of your life.

Why do our brains sometimes romanticize the past? It's just another way it's trying to keep us safe. In this episode, Karen and Annika talk about ways to stay balanced with past memories and how to use them to build your future.

In this episode we talk about the difference between clean and dirty pain. Pain is part of life, but you still have agency over what you do with it.

In this episode, we are talking about being triggered. Feeling triggered is a very normal response to things happening in our lives, and sometimes it even serves us. Listen in to learn how to understand and handle your triggers. 

We are all seeking safety. It's a human need. Unfortunately, our survival brain can sabotage us with thoughts that safety comes from the love and attention of others, our accomplishments, our appearance, etc... none of which we can always depend on. Listen in as we talk about specific ways we can be our own safe space.

Maybe constantly keeping ourselves busy isn't something that's serving us. Learn why constantly being busy and striving to be a "multi-tasker" might be doing more bad than good and why we tend to use it as an escape from our feelings. Sometimes being restless and trying to do and experience everything leads to us not being able to really experience anything.

Episode 35 is all about FOMO! We discuss why we feel it, what we do to avoid feeling it, and what it ultimately creates. You can create the life you really want, not the life others say you should have.

Why do we love to hate? Hate is one of the most intense emotions we can feel, but it's a problem for us because it's our survival brain's answer to fear. Hate and disdain may feel good in the moment, but it only provides temporary safety, will not empower us, and will create negative results. 

Karen explains the difference between being nice and being kind. When we are kind to ourselves it shows up in our interactions with others and we are kind without people pleasing. 

Finding a way to play with your survival brain and anticipate the thoughts it will give you helps you find ways to fight it. It's empowering to be one step ahead of your enemy!  Podcast Instagram: @idkletsaskmymom Karen's Coaching Instagram: @karenedwards.coaching

In our latest episode, Annika and Karen discuss how our sneaky brains can sabotage us from enjoying our achievements through our Hyper-Achiever. (Positive Intelligence) 

This episode isn't about your abs but it's about finding your core values! Karen and Annika discuss the three reasons why finding your core values is vital and give advice on how to find them. 

Annika and Karen talk about how to know your "why?". Asking yourself "why?" can give you more insight into why you want what you want or why you feel what you feel.

We talk a lot about our circumstances being neutral…but what if our circumstance is pain? Karen and Annika discuss different ways to think about pain and how to empower yourself so your survival brain doesn't take over.