Ice Cream Hour

Are you becoming increasingly concerned that you won't be able to carry and stash your 20-pound haul of peanut butter from the grocery store into your house? In today's episode of Ice Cream Hour we'll be teaching you not to fear, because "functional" fitness exercises, like squats, deadlifts, push-ups, and overhead presses, are here to make sure you're up for the challeng...

Are you afraid of ghosts? How about the zombie apocalypse? Personally, I'm much more concerned about Godzilla stomping through the streets and stepping on all of us like tiny, hysterical ants! But, to each his own! In today's episode, we will be discussing "easy" training runs". We'll be discussing what they are, the benefits they provide, and the effort with which we sh...

Dive into the latest episode of our podcast as we navigate the dynamic world of inflammation-fighting and fueling foods, offering a comprehensive guide to optimize your dietary choices for a healthier, more vibrant life. We unravel the importance of incorporating nutrient-rich foods like healthy fats, fruits, vegetables, nuts, and seeds into your diet, delving into the science behind their anti-in...

Dive into the latest episode of our podcast as we navigate the dynamic world of inflammation-fighting and fueling foods, offering a comprehensive guide to optimize your dietary choices for a healthier, more vibrant life. We unravel the importance of incorporating nutrient-rich foods like healthy fats, fruits, vegetables, nuts, and seeds into your diet, delving into the science behind their anti-in...

Embark on a riveting exploration of the profound connection between nutrition and mental health in our latest podcast episode. We unravel the intricate relationship between the foods we consume and their impact on our mental well-being, shedding light on the scientific nuances that underlie this crucial connection. From the role of neurotransmitters to the powerful effects of tryptophan, we dive d...

In this groundbreaking podcast episode, we delve into the fascinating realm of nutrigenomics, a cutting-edge field that unlocks the secrets of personalized nutrition through genetic testing. Join us on a journey to understand the intricate relationship between your unique genetic makeup and the foods that can optimize your health. We demystify the concept of nutrigenomics, exploring how scientists...

In today's episode of The Ice Cream Hour Podcast we dive into sugar! We discuss if sugar is really that bad for us, what the difference between natural and added sugars are, and how and when we can enjoy sugars! My Book On Health and Fitness for the College Gym Rat ⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/Six-Pack-Secrets-College-Dorm/dp/1981031588/ref=sr_1_1?crid=118Y6ZRC44OEM&keywords=six+pack+sec...

In today's episode of The Ice Cream Hour Podcast, we cover Mindful Eating! How often do you truly enjoy the food you're eating and the beverages you are drinking? Do you find yourself in a rush, gulping down food because you are too busy to think about eating? In today's episode we dive into mindful eating, the how-to and benefits of slowing down and enjoying the food and drinks we do...

In today's episode of The Ice Cream Hour Podcast we dive into the Supplement Industry! We discuss all things health, safety, and efficacy. From the multivitamins we take to the protein powders which promise us to increase muscular strength, what do we know what works and what doesn't? Our goal is to answer some of those questions over the course of the podcast episode today. Enjoy! My Book...

In today's episode of The Ice Cream Hour Podcast, we dispel the common myths of superfoods. Everything from kale, to olive oil, and everything in between, we discuss what superfoods are, and how they can potentially help us attain better health! My Book On Health and Fitness for the College Gym Rat ⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/Six-Pack-Secrets-College-Dorm/dp/1981031588/ref=sr_1_1?crid=118Y6...

In today's episode of The Ice Cream Hour Podcast, we explore the topic of gut health! Certainly a popular term today in reference to having a happy and healthy gut environment, fermented foods, probiotics, and prebiotics, the goal of today's episode is to understand what gut health is and how we can have some of it for ourselves! My Book On Health and Fitness for the College Gym Rat ⁠⁠⁠⁠⁠⁠...

In this edition of Ice Cream Hour, we crack on into the keto diet! Our goal is to understand the rise of its popularity, what the science has to say about its health benefits, and what foods to add into our dietary repertoires when on this diet. We also take an unbiased look into the implications of the keto diet, recognizing that it certainly isn't for everyone. Join us on this deep dive into...

Welcome, athletes, to another electrifying episode of The Strength & Conditioning Series with your host, Dr. Mike Axler! In this action-packed installment, we delve into the fascinating world of sports supplements – the powerhouse companions in your athletic journey. Join Dr. Mike as he navigates through the supplement jungle, breaking down the benefits, risks, and essentials you need to know....

In today's episode of Ice Cream Hour we discuss the rise and popularity of Intermittent Fasting! We discuss where it has its roots, why people like practicing it, the different types, and what science has to say about its health benefits. Whether you are interested in nutrition and diet fads or are looking to learn something new, this deep dive into intermittent fasting will leave you curious...

In today's episode of The Ice Cream Hour Podcast, Dr. Mike discusses the recent boom of Plant-Based Diets! From the proposed health benefits, to the positive environmental impacts, we discuss why an increasing amount of people are adopting plant-based diets, or at least incorporating more fruits, veggies, nuts, and seeds into their diets daily! My Book On Health and Fitness for the College Gym...

Welcome back, athletes, to another riveting episode of The Strength and Conditioning Series with your host, Dr. Mike Axler. In this installment, we dive deep into the critical realms of pre- and post-workout nutrition, unlocking the secrets to optimizing your meals and snacks around training sessions. We begin by guiding you through the intricacies of pre-workout nutrition, breaking down the impor...

In this episode of The Strength and Conditioning Series, join Dr. Mike Axler as he delves into the fascinating world of optimal hydration for athletes. Driven by a passion for unraveling the mysteries behind peak performance, we begin by breaking down the fundamental importance of hydration in athletic endeavors. From understanding the essential role of water in the body's functions to the int...

Welcome back, athletes, to another empowering episode of The Strength and Conditioning Series with your host, Dr. Mike Axler. In today's episode, we're diving deep into the world of micronutrients and their pivotal role in athletic performance. So, grab your favorite post-workout snack and join us as we unravel the science behind vitamins and minerals and their impact on your health and tr...

Welcome to another  episode of The Strength and Conditioning Series! In this installment, we explore the vital role of dietary fats in the realm of strength and conditioning. Dr. Mike Axler, your host and expert strength and conditioning coach, takes you on a journey through the intricacies of different fat types – saturated, monounsaturated, polyunsaturated, and trans fats. Learn how these fats c...

In this episode of The Strength and Conditioning Series, we dive deep into the critical role of proteins in muscle repair and growth, unlocking the science behind optimizing athletic performance. Dr. Mike Axler, your host and experienced strength & conditioning coach, guides you through the intricacies of dietary proteins and their multifaceted functions in the body. Discover the difference be...

Welcome everyone to another exciting episode of The Strength & Conditioning Series with your host, Dr. Mike Axler! In this episode, we cover the world of carbohydrates, breaking down the essential role they play in fueling your body for peak performance. We take it back to the basics, explaining what carbohydrates are – from sugars and starches to fibers – and how they're found in everyday...

Welcome to another power-packed episode of The Strength and Conditioning Series! In today's episode we've taken a deep dive into the art and science of designing effective training programs. Whether you're an endurance athlete, a strength enthusiast, or a team-sport player, this episode has your training blueprint covered. In our quest for peak performance, we dissected the unique dema...

Welcome to another thrilling episode of The Strength and Conditioning Series! I'm your host, Dr. Mike Axler, and I'm genuinely thrilled to have you with us. In this episode, we're delving deep into the world of periodization and variation, uncovering the keys to unlocking your peak athletic potential. We kick off by unraveling the very essence of periodization – what it is and why it&#...

Welcome to another enlightening episode of The Strength and Conditioning Series! In this installment, we take a deep dive into the intricate world of Fatigue Management and Recovery, unlocking the secrets to optimizing your athletic performance. Dr. Mike Axler, your knowledgeable host and seasoned strength and conditioning coach, guides you through the science-backed strategies that will propel yo...

Embark on a journey of self-discovery and athletic optimization in this power-packed episode of The Strength and Conditioning Series. Hosted by the esteemed Dr. Mike Axler, a seasoned strength and conditioning coach, this episode is a masterclass in tailoring your fitness journey to suit your unique goals and physiology. In the opening segment, we lay the groundwork, emphasizing the importance of...