I Just (Blank)! Now What?

Hey Friends, In this episode, I'm thrilled to have Jami Monte back, and this time as our co-host. Previously a guest on our show, Jami has a wealth of knowledge to share alongside me about this topic. Together, we dive deep into the world of mentorship and coaching, exploring the subtle yet impactful differences between the two, and unraveling the key aspects that make these relationships thrive....

Hey Friends, In this episode, Judith Keys shares her remarkable story of making the life-altering decision to move to France in May 2013. She reflects on her transition from a corporate job in Scotland to the serene landscapes of Provence, all in pursuit of a more fulfilling dream beyond the confines of a standard 9-5 routine. She takes us through her journey of creating new beginnings, and establ...

Hey Friends, In this episode, we're joined by Sheryl, as she shares her deeply personal journey. She opens up about her profound friendship, its heartbreaking loss, and the trauma of witnessing her friend's rapid decline. Sheryl's story unfolds as she uses her maternity leaves to explore the root causes of illness and grapples with the emotions surrounding her friend's diagnosis. Becoming a mother...

Hey Friends, Ever wondered what happens when you follow your heart, no matter where it leads you? In this week's heartwarming episode, we dive deep into the inspiring journey of Kamecha Bourdreau, a remarkable individual who's embraced life's challenges and used them to fuel her determination. From a tough childhood and overcoming addiction to solo travel adventures across Canada and even a period...

Hey Friends, In this week's episode, join us as we delve into the depths of personal growth and resilience and unpack some really hard lessons I've learned through my life. My co-host for this episode  is someone I've known my whole life, my Godsister Amanda Andere, who was born 1 month and a week before me and we affectionately refer to each other as our twin! There's a fun story that we share in...

Hey Friends, In this week's episode, we sit down with Mayi, a passionate photographer whose journey takes us through the lens of her life's story. Join us as we explore Mayi's evolution from capturing precious moments of her child to establishing herself as a skilled photographer with a flourishing career. She reveals the profound significance of choosing the right photographer, one who truly unde...

Hey Friends, This week's episode, we delve into the life-altering journey of Jennifer, a woman who bravely shares her experiences navigating the tumultuous waters of divorce after over 25 years of marriage. Through candid storytelling, we explore the complex layers of her emotional rollercoaster, from the initial shock of her husband's revelation that he no longer wanted to be married, to the prof...

Hey Friends, This week's episode, we follow Candy's inspiring journey of self-discovery through dance. As an adult, she courageously ventured into the world of ballet, defying her comfort zone and embracing the joy of movement. We explore the pivotal moment when Candy signed up for her first ballet class, navigating emotions of excitement, nervousness, and determination. Despite facing challenges...

**Trigger warning for this week's episode - deals with sexual abuse and family trauma.  Hey Friends, This week's interview is a harder topic, yet incredibly inspiring, filled with hope and wisdom. Susan Gold joins me to share her story and opens up about the painful truth of her past - the unimaginable sexual abuse she endured from a young age within her own family and the sexual harrasment she en...

Hey Friends, I'm super excited to share a very special episode with you all! Today, my amazing co-host, Ranjini and I are taking you on a journey into our own lives, opening up about how we turned our differences with our partners into the glue that holds our marriages together. We both are married to men who are opposite to us in many ways. We talk about the yin and yang within our relationships,...

Hey Friends,  Have you ever thought about opening up your relationship? Maybe you're curious about if it will really work or not, and the level of trust and communication that is needed in order to navigate it successfully. From having different partners, to learning how to communicate, and creating a deeper bond within their own marriage, Katherine Lazruk shares what the experience of opening up...

Hey Friends, What happens when you hit rock bottom? How do you pick yourself back up again and start over? In this episode, Beate Chelette shares how she defied the odds, overcoming a painful divorce and the devastating loss of her business, only to rise stronger and sell her company to Bill Gates for millions. Discover her unwavering determination and be inspired to unlock your own potential in t...

Hey Friends, Have you ever heard these myths about entrepreneurship?  1. Myth: Entrepreneurs must stick to their original plan no matter what. 2. Myth: Being stubborn and resistant to change is a key trait of successful entrepreneurs. 3. Myth: Open-mindedness is a weakness that hinders decision-making. But here's the truth: adaptability and open-mindedness are paramount for entrepreneurial success...

Hey Friends,  Welcome to Season 5! In this episode, my friend Sheri Blades joins me as our first co-host of the season! And I can't think of a better person to kick off this new season with! We talk about forming core friendships and share valuable tips for making and maintaining connections. From rethinking workplace friendships to embracing acts of kindness, we uncover the simple yet powerful wa...

Hey Friends,    It's the final episode of Season 4, and in this episode, I'm reflecting back on the last two years of my podcasting journey – and I'll be honest, it gets really vulnerable.    As you'll hear, I chose to record this episode in my closet, to pay tribute to where I started on this incredible journey. One that has been filled with so many amazing highs and achievements that I'm very pr...

Hey Friends,  This week's episode is about donating blood, and given this week, June 11-17 is National Blood Donor Week, it's perfect timing!   This episode has inspired me to go and donate, and I hope you consider doing that too!  It's in you to give! Just like the slogan says!  My guest Roz is a regular blood donor, a living kidney donor, and on the bone marrow registry. She was recognized at a...

Hey Friends,    What's your relationship with food? I love it!  I love making food, I love eating food. But I know there are foods that I love that don't love me!  Can you relate?    Ready to crack the code on your relationship with food and weight? Then you should know Lia Pinelli. She shares her story with weight and weight loss, and how she navigated the challenges she faced in order to transfo...

Hey Friends,   Have you ever thought about what life would be like if you were struggling, didn't know why, and got a diagnosis that transformed everything?   That's what happened to my guest, Janielle Mckoy, when she found out she was dyslexic as an adult. As you'll hear in our conversation, Janielle struggled for years in school and couldn't quite figure out why. Once she got her dyslexia diagno...

Hey Friends,   Today's episode talks about domestic violence and abuse, so if you are sensitive to these topics please proceed with care.   My guest, Marcus Hayle, shares his story about being married to someone he didn't know was manipulative and abusive – which he only discovered years into their marriage. You will hear his story about getting arrested unexpectedly and without cause, and what he...

Hey Friends,   So you are getting a combo story today!  A two for one deal if you will !    First we're talking about women's health and Jo-ann getting a hysterectomy at a fairly young age. She suffered from very painful menstrual cycles from a young age and so when the opportunity to have a hysterectomy was presented, she jumped at it!  Which leads to the bonus story of her life as a childfree pe...

Hey Friends,   What happens when you get the call or email that tells you you're going to be packaged out?    For my guest Michelle, this became her reality after working for a company for more than 20 years. In our conversation, you will hear how she navigated that moment and what she has created in her life since.   Michelle Goodridge has over 23 years of experience in the real estate franchisin...

Hey Friends, How much do you love change? I know, I know…not many of us do. And honestly, I don't blame you. Change is uncomfortable, scary and overwhelming, yet, it's the one constant we can always count on in our lives. In this episode, it's a solo episode with me, and we're talking about why we tend to have so much fear behind change and transformation, mindset shifts to make around those fears...

Hey Friends,   With the rise of anxiety and depression, this week I wanted to bring on a guest that will give you a different perspective and approach to mental health.   In this episode, Maja shares her journey of moving continents and handling anxiety, including her experience of being on medication for anxiety and depression, not receiving enough support from doctors, and the fears around stopp...

Hey Friends,   Do you know someone who didn't finish highschool? Or decide not to pursue higher education? What did you think about their decision? Did you judge them and assume they were not smart or wouldn't be successful?   It's time we shake our thoughts on success and the path we take to get there!    In this episode, my guest Lucy Liu shares her story about dropping out of highschool, and ho...

Hey Friends,   In this episode, we're talking about something many of us either have or will soon begin experiencing: perimenopause.   And while this can be an overwhelming time with lots of mental, physical and hormonal changes, there are ways we can gracefully transition into this stage of life, and it's what we're talking about today with my guest Alison.    Alison Bladh is a registered nutriti...