I Feel For You

In difficult times, it can be hard to have hope but we get to build resilience. so this short but hopefully helpful episode is for anyone who might be going through a difficult time and perhaps feels tired and in need of a little encouragement. And at the end of the episode, i’ll link you to some further resources to help and hold you. *********** I love to hear from you, requests for show topics,...

Today's episode is a short, but hopefully effective one, and is for those of you who know what it is to occupy this weird space between holding grief and seeking joy. It’s in reference to recent news events but also addressing the times we live in, when news, newsfeeds and difficult stuff can feel so overwhelming that it can be hard to know what to do and how to get back to yourself so you can be...

Today is an episode which is part July journal come pep talk come learning moment around the theme of body wisdom. The first part of the show i’ll update you on what’s been going on lately, and the second i’ll share a piece i wrote back in april 2019 which felt relevant, and i wanted to share it with you in the hope that it resonates and encourages you to pay attention to your own body’s wisdom. C...

it can hurt to feel your efforts have been in vain we might feel it after time spent in a relationship that didn’t work out a project that didn’t go as planned a dream that went a bit wonky a day that we had high hopes for but it sucked something you feel you’ve fallen off the wagon with and are afraid to return to disappointment is a difficult emotion so this week, we’re going to get into it. i’m...

Hi loves, In this episode, i’m taking you on a walk with me to the park and sharing some stuff i’ve been working through lately along with some advice that really helped me and that i really hope helps you too. *********** I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me. All the links will be in the shownotes → https://dionne.space/podcastepisode/43 And...

This week: An unhinged crossover episode and Ketil Finemann is back on the show! Some of you who have followed our work over the past decade might know that Ketil and i have a podcast called WONDER AS I WANDER https://soundcloud.com/wonderasiwander - which is inspired by the infamous Langston Hughes book of the same name. our hero. Ketil is a composer, writer and creative entrepreneur - he also ma...

Today, a micro coaching episode! “Hi Dionne, here’s a question for you! I have these dreams and goals that excite me, but i often find i get stuck and scared. how can i move forward and stop feeling like i’m held hostage by my fear? i want to get things done and do the things i want to do but i just feel like i’m stalling……… Yours, Tears for Fears” In today’s episode, i’m talking about the energy...

“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style” - Maya Angelou Friends! I have a question for you! What do you want? So some of you know i’ve been on a bit of a quest this year, this lifetime, to be more me, to allow Ethel, my alter ego some slack and embrace expression, shamelessness and learning how to be....

When i was 16, i lost my best friend, Melissa. And 23 years on, i’m reflecting on the non-linear process that is grief, healing and life. I hope this helps someone feel more free. More hope. And if you’re navigating the grief journey, i pulled together some resources i made that might have some tools to help you in your process. Check my show notes for more. Most of all, i hope you feel held and r...

Darlings, in challenging times, it's so vital that we show up for ourselves so we can meet the world from as grounded a place as possible, and be most useful to our communities. If you are experiencing sadness or any related feel, i hope you can be reminded that although the feeling is most certainly real, it doesn't define us, nor is it a static thing. Hence why people tend to deal with grief in...

Darlings, in todays episode, we are getting real about that inner inkling. The glimmers of fizz. The aches of yearning which flavour your dreams. It’s a show about showing up for your dreams, investing in them and also letting them be unexpected but totally sensical…. if that’s a word. And how to deal with discouragement and resistance that you might receive externally or internally about your dre...

This week we have a mystery guest takeover on the podcast, morelike intervention. Why? Apparently i’m too shy to even tell people about my offerings in the world. So, expect some lessons and story time moments talking about my 28 year journey as a polymath: *shaking things up *disrupting the system *dismantling the rules *and getting real about my mission in order to build a portfolio career with...

Darlings, probably my most raw episode yet (sorry for the tears…) Today, a journey of creative inspiration. Looking at people we love and admire, and exploring that as a mirror to guide us home to ourselves. We’re talking music, art, neuroscience, grief, hope, anxiety, insomnia, joy, and covering topics including Prince, Beyoncé’s Homecoming (with special guest, Layla), Yosra and King Britt. I hop...

Transformation is often hard…and these times, in these fast, quick instant times, where we’re often shown the highlight reel, the filtered edition of something, there’s not often the lens that shows us the tricky parts, the difficult bits, the excruciating crawl through the dirt…Most of us have experienced some hardships and challenges. But they have made us who we are are. The process that has br...

〰️〰️〰️We have more opportunities to connect than ever before, yet sometimes it feels like we are more isolated….〰️〰️〰️ 🗣 this episode is a message for anyone who might need to hear it. a storytime about me reconnecting after a while. and stepping out of my comfort zone. and what i learned. i really hope you enjoy it. oh also, cause this was super lo-fi Alan Partridge style, a warning that th...

Hello my darlings! It’s me, your discombobulated auntie! 🙋🏽‍♀️💕 Today’s episode is an update of the last two weeks and all the spicy meatballs and nuggets of lessons from the universe that often held me by my scruff and told me “you gon learn today!” 🥴 Lol. I’ve been back and forth to Norway over the last 5 weeks and journeying with juggling the work- travel trips, anxiety galore (HALLO MY OLD...

Firstly, i want to send love and solidarity with anyone going through it these days. These last few weeks/months/years have been a lot....and in these times of collective grief, when i feel enveloped in sadness and wrapped in feelings, i find it difficult to do very much at all. In fact, it can seem absurd in the face of things. Dealing with overwhelming information online that is difficult to dig...

This week’s episode is about trying to avoid the trap of self improvement. It’s kind of a rally cry to remind you of your enoughness, but also, a little bit of practical advice about how to do that for times when stuff gets in the way. We’ll put that into action later on in the show too, so we can make this stuff real. It’s kind of a follow up to the last podcast episode which was episode number 2...

🤭 *Some swearing in this one bbz* 🤐 - Worrying what people might say or think? - Have a constant critical critter squatting on your lobes? (not a euphemism!)
 - Struggling to break the thought cycle of hyper-critical negativity? Sometimes, the worst voice of all can be the one that lives inside, sneering, scoffing and scathing. Allow me to introduce: the inner critic! Many of us have this dastar...

Welcome to I Feel For You, a podcast that supports you to be more you. I’m Dionne, a creative coach, yoga + movement + meditation teacher, dj, writer and well, storyteller, using various tools to hold space and help you feel more free, to be who you are and all you are becoming.   This is episode 28 and i don’t know about you but feels like there’s been lots going on these weeks! It’s January, new...

In today’s episode we are talking about the year 2000. I know. Way back when - cause there’s some ground to cover! I wondered if you might be interested in hearing a little bit about my journey? Which includes many fashion faux pas. Trust me daddy! Expect as usual, abundant pop cultural references. Some cringe moments. And a journey of discovery that i hope will, in some way, entertain and inspire...

It’s a busy time of year. Busy busy. Blah blah. How are YOU doing? Cause it's vital you remember yourself amid the distractions. You don’t have to do it all. This is a minisode or reminder or mindful loving squeeze that i hope will warm your cockles and offer you support during the season. It’s also part of a series that i like to think of as being an emergency blanket festive pack, which i hope w...

It’s so clear in my many years wandering on this planet that there is a massive tendency to pack in so much around this time of year. Be it the panic so many feel to fill the year and tick off stuff before it “ends”, or the pressure to be in the seasonal spirit of joy and glad tidings. During this time you might still have stuff to do. Things to fix up. But you’re reluctant to go at the same pace...

WINTER FATIGUE IS REAL MY FRIENDS! I hope that this offering might inspire you to feel better perhaps even encourage you to gravitate towards the stuff that gives you energy during winter.❄️ Feel better and let's make the most of the season we are in and embrace it together! ❤️ This one goes out to my Homies in the northern hemisphere! More goodies in the shownotes : dionne.space/podcastepisode/24...

Have you ever felt it’s time to get up and out of a job, relationship or situation? But then start questioning or doubting yourself? Worrying that quitting somehow makes you a failure? I feel you. I’ve been there too. So in today’s podcast i wanted to share a personal story, from my time of living and working onboard a superyacht in Monaco... Yeah, i know, it’s weird isn’t it? I often get asked ab...