I Can Do This Show Me How!

Have you ever noticed how paying attention to the simplest things can completely shift your mood? It might be the sound of children playing and laughing in a park, the breeze blowing gently against your skin, or even enjoying good food. Oftentimes, when we slow down enough to pay attention, those little moments become powerful reminders of the beauty of life.  In today's episode , I’m fl...

Have you ever felt like some of your most defining qualities, qualities that are integral to who you are as a person, are viewed as barriers to success in the eyes of others? This is the reality for most Black men navigating the education system. Challenges like stereotyping, bias, and being part of a system that, at its core, wasn’t built with them in mind, are a reality and more often than not n...

Have you ever faced a turning point that changed the entire course of your life? Sometimes the most upending life moments force us to ask who we are, what we value, and how we’ll choose to move forward. For most of us, the path towards our purpose isn’t a straight line, it’s a winding road filled with unexpected challenges, often followed by extraordinary breakthroughs.  In today's episode ,...

Have you ever felt a calling towards something, but the journey of answering the call seems too tedious, maybe even impossible, to make? To those of you who’ve answered the call, how did you navigate your journey? Where did you start? How did you motivate yourself to keep going? Who did you rely on for strength?  In today's episode , I sit down with Dr. Kimberly Richardson, a board-certified...

Have you ever felt like life  was moving forward while you were standing still? Perhaps you’ve been through grief, painful transitions, or instances of questioning your purpose. These uncomfortable in-between moments can feel uncertain, maybe even isolating, but they also hold potential for deep transformation.  In today's episode , I sit  down with Tracie Rosser-Green, a first-time...

Sometimes the path to our purpose isn’t clear or easy. It twists through doubt, reinvention, unexpected detours, and, all the while, your resilience continues to grow. Pursuing a passion, especially as a minority, in the face of industry pressures and personal struggles requires more than talent. In these moments, it’s of utmost importance that you stay rooted in who you are, even when everything...

Life doesn’t always move in a straight line. Often, our path twists through pain, unexpected challenges, and moments that force us to question who we are and what we’re meant to do. These experiences, although difficult, can also become the very ground from which purpose and compassion grow.   In today's episode , I sit down with Mary E. White, founder of Mary E. White Ministries, whose...

Our purpose in life can sometimes feel clear and steady, and other times life moves us out of our comfort zones, either gently or with full force. The truth is, we’re often faced with navigating change without a clear roadmap. In these moments, we may feel lost, but they can also become opportunities to reflect, grow, and reimage our future.  In today's episode , I explore the “space between...

There are moments in life when our purpose feels clear and steady - and then there are moments when everything shifts. Life has a way of moving us out of our comfort zones, sometimes gently, other times with full force.  The truth is, we’re often faced with navigating change without a clear roadmap. These moments may make us feel lost, but they can also become opportunities to reflect, grow,...

Life is full of transformative moments—some of them foreseen, others arriving as complete surprises. These moments can be so transformative that they shift the very foundation of who we are and how we see the world. But when we choose to embrace these moments, to show up and share our stories, we not only find healing, but we also build bridges for others to cross. In today's episode, I sit down w...

Life isn’t life without its challenges. Some are minor, others are life-altering. American writer, Joseph Campell, would frame these challenges, particularly our most difficult ones, as a call to adventure - one of the twelve stages of what he termed ‘The Hero’s Journey’. When life as you know it drastically shifts, the process of overcoming the hurdles in front of you is one that you must navigat...

Have you ever thought about changing careers? Maybe going back to school to learn a new skill or trade? Have you ever been deterred from these types of thoughts because they felt overwhelming or even out of reach? You’re not alone. The idea of pursuing a new passion can feel daunting, especially when juggling work, family, and everything else in between. But what if taking that leap could lead to...

Change isn’t easy. Adaptation isn’t easy. But both are something we all must do at some point in our lives. Whether they feel significant or not, these life moments are crucial in understanding who we are, who we’re becoming, and where we want to go. And, because change and adaptation are often difficult, perseverance comes into play. Pushing through fear, stagnation, and uncertainty is of utmost...

My entry into the workforce after graduating highschool was likely different from that of a young woman of the same age entering the workforce today. That being said, it’s also likely that many aspects of this transition remain the same. Trepidation, uncertainty, and anxiety are still very much factors that plague women in the working world today, as they did when I was first starting my career. A...

When you look back on your time in school, is there a particular teacher or staff member who stands out? One who made a big enough impact, good or bad, that you still, to this day, remember how they made you feel and what you learned from them? Truthfully, when we think back, most of us can recall at least one person from this time in our lives. In today's episode, I have a very special guest on t...

As we grow into adulthood and progress through life, many of us start to better understand that a blueprint for success does, in fact, exist. That’s not to say that the blueprint shows us the exact steps we need to take to live the life we want, but rather it shows us how to do the inner work needed to reach success.  In today's episode, I talk about three things that I believe are crucial to...

Think back to a time in your life when you were going through something difficult. A time when the tides weren’t moving in your favor and things may have felt overwhelming or uncertain. Most of us have been there at least once in our lives. So how do we cope in these instances? How do we drown out all the noise, listen to our inner voice, and pave a path forward that’s intentional and aligns with...

As adults, we are often resistant when it comes to change. Things like changing jobs, stepping into new professional roles, or even going back to school can seem daunting and full of the unknown. In these situations, the fear or nervous anticipation that comes with starting on a new life journey can be difficult to get past and navigate without some sort of external guidance or insight. In today's...

Life is full of twists and turns, moments that test our resilience, and times when we’re forced to step into the unknown. It’s these moments of uncertainty and transformation that we often discover how strong we are. In today's episode, I share the first part of a deeply personal story of resilience. It involves reconnecting with an old suitor,  stepping into the unknown, and how the choices...

Life is a journey filled with challenges that shape who we are and what we’re meant to become. Whether we’re exploring new paths, facing fears, or finding inspiration in the unexpected, it’s these experiences that provide us with the courage to grow and transform.  In today's episode, I welcome my first-ever guest, Dr. Damon Cagnolatti. Dr. Cagnolatti is an educator at Cerritos College and he...

Have you ever been inspired by someone? Just hearing their story ignited your passions, fueled your values, and encouraged self-reflection? And have you ever been a token of inspiration for someone else? Learning about others and sharing stories is how we’re encouraged to take action in our own lives. It lets us see the world from a different perspective, re-imagining our lives through a lens that...

Questioning our life’s purpose is something we all do at one point in our lives. We often associate it with a job or role, but what if it’s so much more than that? Last week we spoke about how navigating change and life transitions often leaves us feeling disoriented and anxious about the future. Perhaps a large part of this anxiety comes from the fact that we’re either moving away from what we th...

Change is inevitable, yet moving through it often leaves us feeling disorientated and uncertain. Deviating away from the life we know usually feels uncomfortable. It’s not just about adapting to your new life, it’s also about the decisions you make and the introspection that comes with taking that leap of doing something new. In today's episode, we’re diving into the deeply personal, yet universal...

Life transitions are not easy. It’s part of life’s journey for us to grow and evolve but the process of doing so is often challenging and uncomfortable. Part of the process of evolution is not just the change that happens, but how we move forward in our new selves, whilst everything around us is still the same. In today's episode, I’m talking about the journey of overcoming self-doubt and low conf...

Humans are complex beings and sometimes it can be difficult to truly make sense of what we’re feeling, or even what we may need at a certain point in time. Moving through life is complicated and the decisions we make have consequences. So how do we ensure that we’re moving along a path that aligns with our truth and how do we make sense of the changes that happen within us along the way?  In...