I Am... With Jonny Wilkinson

In this episode Jonny and Sparks look into the powerful idea behind seeing ourselves as energy vibrations. They explore what it means to raise our energy vibration so that we can become more receptive to new levels of performance, well-being and life experience. Can this help transform the way we prepare for respond to big or challenging events? This episode makes several references to the below d...

Listen in this episode to Judy Tsafrir MD, Holistic adult and child psychiatrist, psychoanalyst and astrologer, as she explains brilliantly the importance of a spiritual practise in life, and how this can often be the missing piece for intensely transforming our experience and journeys. Simpler than you think and available in everything from kicking odd shaped balls around to whatever else you mig...

In this episode Jonny and Sparks use a big sporting performance analogy to look into how we cease blindly reacting in our daily lives and begin consciously responding. How do we go somewhere new? The two brothers share some ideas on what it might really take to break free from this “reality” we have become accustomed to and settled for. We hope you enjoy it.

Marcus Trescothick has been a very key player in the England Cricket team over the years contributing hugely to its success. He has also been a very key player in evolving and growing awareness, understanding and support for mental health issues in sport too. In this episode Marcus, with his incredible openness, affords us access to what was really taking place behind the curtain during his career...

In this episode of the I AM podcast series, Jonny and Sparks use their own experiences and sporting backgrounds to explore the difference between chasing the challenges we give ourselves and accepting the ones that we are given. We hope you enjoy listening. @iampod_ @jonnywilkinsonofficial https://www.no1living.com/ Use code IAM20 for 20% off

In this episode Jonny and Sparks meet Paul Selig, one of the foremost spiritual channels operating today. Paul explains what channelling is and how he came to realise this ability. He then takes time to share the powerful and beautiful message coming through him from his guides. It is a message designed to bring us into alignment with who we really can be and to help us create the world we long to...

In this episode Jonny and Sparks discuss one of the big topics for the I AM Podcast. They look into the limitations of the survivor state, the role that fear plays and what it may mean for our potential if we can turn to face it.

In this I AM podcast guest episode we speak with Pippa Grange, a doctor of applied Psychology whom has spent time in areas of culture, ethics and leadership but also in sport with the The Football Association as head of people and team development. Dr Pippa Grange is known for her work around fear and has a book on the subject called “How to Win Your Way in Work and Life.” This podcast conversatio...

Welcome to the first episode of series 5 of the “I Am Podcast”!  In this introduction episode Jonny and his brother Sparks lay out some info about what's new, what the podcast is about and what's to come.  New episodes are released Monday (not Tuesday as mentioned by error in this conversation!) and Thursday.  To keep up with everything to do with the I Am Podcast, follow us and and get in touch o...

Today on I Am, drawing series 4 to a close, is very special guest, Mooji. Mooji is a spiritual teacher who has dedicated his life in service to all who desire to awaken into their natural Self. In this captivating conversation, we delve into the true nature of our being, the quest for freedom, and the power of letting go. Mooji shares his profound insights and guides us through an enlightening exe...

Welcome to a special bonus episode of “I Am”! Our guest this week is the remarkable Mooji, and we had the privilege of an extended conversation beyond our main guest episode. In this additional hour, Mooji graciously shares a captivating story of his spiritual journey, including his experiences with religion, significant moments in Brixton and Rishikesh, and the profound insights gained along the...

“Underneath the individual I there lies the Universal I.” Throughout the podcast over the last few series, we have heard many beautiful voices talking about the power of getting out of our own way so that we may remember what is already here, what we already are. In our Thursday main episode Jonny meets Mooji, a spiritual guru who shows him what this really means. In today’s little episode Jonny r...

In this week's episode of the I Am Podcast, host Jonny speaks with Rachael Hall, an elite ballet dancer from the Royal Ballet School who left the stage to pursue her own path of self-discovery. Rachael shares her journey of exploring Buddhism, Pilates, and the Franklin method, which she now specialises in and uses to help others. Through her deep connection with her body, Rachael has found greater...

Today Jonny digs deeper into the concept of embodiment proposed and practised by Rachael Hall, an elite ballet dancer who left the stage to explore Buddhism, Pilates and the Franklin method. Rachel guests on the main episode this Thursday. This episode though is all about balance and the power of releasing ourselves from the mind and rooting back in the body. Jonny investigates the impending confl...

The adventure continues this week with Chris Dorje Walker, a mentor, a qualified western psychology practitioner, eastern chi gong, buddhist and meditation specialist and spiritual guide too. Joining Jonny today, Chris shares vital skills for surviving modern living and anecdotes from his personal 5 year journey living in a Buddhist monastery as well as his deep travels into remote parts of India...

When we are fully present we will never experience consequence, only opportunity and adventure. Today Jonny explores and expands on some of the core ideas raised by qualified western psychology practitioner, eastern chi gong mast, buddhist and meditation specialist and guest this Thursday Chris Dorje Walker.  Big questions explored in today's episode: - What is the concept of presence, and how doe...

Website - https://www.ananta-kranti.com Youtube channel - https://youtube.com/@AnantaKranti 5 Day Summer Retreat in England https://ananta-kranti.corsizio.com/c/643b94262493a42c1b85ee82 Soundcloud https://m.soundcloud.com/anantakranti Facebook https://m.facebook.com/KrantiAnanta Join Ananta's free comunity: Born to be free https://ananta-kranti.mn.co Eternal Love Sat'Ananta Ananta-kranti.com Jonny...

Ananta Kranti, our guest this week, has dedicated her life to deepening her connection to her true self and transmitting her wisdom to thousands of students and seekers. She does this in the form of personalised “pointing out” instructions that directly reveal the nature of the mind, its illusions, karmic entanglements and the path to ultimate freedom. Ananta speaks a lot about awakening and how i...

Today on I Am… Jonny explores how sustainability starts from within and how we must first be sustainable before we can create a sustainable world. If we want to do more and better than we are now we may need to upgrade ourselves first. Otherwise all we create will be more stress, fatigue and suffering. Big questions in todays episode: - How can transformation be possible for everyone and what is r...

Today on I Am Jonny is chatting to the amazing Dr Shefali Tsabary, New York Times best-selling author and a clinical psychologist specialising in the integration of Western psychology and Eastern philosophy. She is an expert in family dynamics and personal development, teaching courses all around the globe. She emphasises the importance of recognising that children are not possessions and are sepa...

In todays prelude to the upcoming episode with Dr Shefali, Jonny explores self-discovery and health and wellbeing and how our devotion to them funds our performance, enriches our relationships and deepens our engagement and experience of life. Big questions in todays episode: - How can we recognize that our children are not ours, and why is it important to cultivate our internal environment to pro...

Steve Black, known as Blackie, was the larger than life coach at Newcastle Falcons and had roles with The Welsh National rugby team and the British and Irish Lions as well as being a very long-time mentor for Jonny. Blackie was kind enough to guest for the Pilot episode of the I Am podcast and this is what you will hear today. In the episode, Blackie talks to Jonny about his feel-based coaching st...

Life is to be found in the unknown and so is the now. A willingness to engage with it and be present in it offers us a greater influence over the future. Today on I Am, Jonny shares the story of his late friend Steve Black, also known as Blackie. Blackie was a born and bred Geordie who had a relentless pursuit of greatness. He was honest, transparent, and completely motivated in all that he did. H...

Learning to manage your mind is crucial to happiness and success - in sport and in life. All of us face challenges, rough patches and struggles in life and challenge is a core pillar of this podcast. Todays guest, bestselling author of the Chimp Paradox,  Professor Steve Peters discusses how we can look at challenge differently and reconstruct ourselves to find the opportunity, growth and engageme...

Who we are does not have a mindset. Who we are is a mindset. Becoming more aware of our experience, our beliefs and opinions and is key because when we go into battle for them we are also fighting to stay as we are, to keep our mindset and preserve all the stress and the fear in us too. Big Questions in todays episode: - What are the conditions to change your mindset - Do we have conscious awarene...