Hormone Reset Podcast

Send us Fan Mail You’re not just gaining weight, you're carrying the heaviness of fear, resentment, and the belief that there's never enough: time, energy, love, success. This episode isn’t about calories or willpower. It’s about understanding what your body is protecting you from —and what opens up when you finally feel safe again. Thank you so much for joining us today on 'The Hor...

Send us Fan Mail My kids told me they were going to put me in a nursing home because I can't remember things they told me five seconds ago, the Netflix password, and I left my coffee in the microwave.  Its funny, but I was starting to wonder if something was really wrong with me. How to know if your estrogen dominant, and what to do to fix it.  Thank you so much for joining us today on '...

Send us Fan Mail We are having the conversation I wish someone had with me years ago… when I was burned out, bloated, and doing everything “right”—but nothing was working. If you’re a woman in your 40s, and you’re doing all the things…  Working out, eating clean, tracking your food, sleeping with your supplements lined up on the nightstand… And still wondering why the hell you feel tired, puffy, h...

Send us Fan Mail  I’m a functional health practitioner helping women over 40 heal their gut, balance their hormones, and finally lose weight without obsessing over diets or destroying their metabolism. If you wonder why your go-to diet suddenly isn’t working anymore, it’s not just about your metabolism or your hormones… it’s about your gut. I used to count every calorie, eat clean, exercised hard...

Send us Fan Mail If you're in your late 30s, 40s, or 50s and wondering, Am I in perimenopause? —this episode is for you. Because let me tell you, if your body isn’t responding like it used to, if weight loss feels impossible, if your energy is drained, and your moods are all over the place—you are NOT crazy. But you are likely dealing with hormone shifts that no one prepared you for. And befo...

Send us Fan Mail Women over 40 are being sold a lie: that the only way to lose weight in perimenopause is through extreme diets, endless cardio, or even hormone injections. But here’s the truth—your weight gain didn’t happen just because of aging. It happened because of underlying hormonal imbalances, gut issues, and stress responses that have been building for years. In this episode, we’ll break...

Send us Fan Mail W e cut through the confusion around fitness, nutrition, and health so you can feel strong, confident, and in control of your body—especially in perimenopause. Maybe you’ve noticed your body changing in ways that feel out of your control—extra weight that won’t budge, energy crashes, joint pain, or workouts that used to work but now leave you exhausted. The truth is, what worked i...

Send us Fan Mail Your gut is making you fat. Rather, your gut health specifically could be making you fat.   If you’ve been struggling with bloating, stubborn weight gain, out-of-control cravings, and emotional eating—especially in perimenopause—your gut health might be the real problem. You can’t out-diet a stressed-out gut. Today, we’re diving into how healing your gut can eliminate cravings, re...

Send us Fan Mail Alright, listen up,  we’re tackling one of the biggest weight loss myths out there: the idea that you can just work out harder and somehow out-train a bad diet. You can’t. Food is 80% of the battle. And if you’re not eating in a way that supports your goals, I don’t care how many hours you spend in the gym—it’s like trying to mop up a flood while the faucet is still running. And I...

Send us Fan Mail Have you ever had one of those days where you miss a workout and suddenly your brain says, "Well, I guess I'll just restart next Monday"? Or maybe you eat one thing off-plan and think, "Screw it, might as well go all in and start fresh tomorrow." Sound familiar? That, my friends, is the all-or-nothing mindset. And it’s one of the biggest reasons people sta...

Send us Fan Mail How many times have you thought, “I’ll just eat less to lose weight”—only to end up exhausted, bloated, and craving everything in sight? Well, if you’ve been dieting forever and still aren’t where you want to be, it’s not because you aren’t disciplined enough. You may not know that chronic dieting is working against you. The solution  we teach in the 90 Day Hormone Reset System is...

Send us Fan Mail Most women say: “Now’s not a good time to start my health journey. I’m too stressed.”  But let me tell you a secret… Fat loss doesn’t come from dieting harder—it comes from staying consistent, especially when life gets tough. Life is never going to slow down for you to “start.”  If you wait for the perfect time, you’ll be waiting forever. The women who see results consistently lea...

Send us Fan Mail I’m your host, Jennifer Whitted, a Functional Health Practitioner.   And today, we’re talking about how to optimize and balance hormones in perimenopause Now, before you roll your eyes and think, “Oh, this is going to be another complicated, science-heavy chat,” don’t worry! I’ve got you covered with simple, practical hormone health hacks to help you feel your absolute best. Let’s...

Send us Fan Mail Today, I want to talk about what it means to choose your hard and rewrite your story. If you’ve ever felt stuck, dismissed, or like your body was working against you, this episode is for you. I’ll share my own journey as a single mom, navigating a corporate pharmacy career, raising a special needs child, and battling symptoms of hormonal imbalance that no one seemed to take seriou...

Send us Fan Mail Raise your hand if you said you'd start eating healthier in 2025 but then decided to wait till Monday? 🙋 If you feel like you're constantly fighting your weight and energy levels, especially as you navigate the changes of perimenopause,  You're not alone.  Many of my clients in perimenopause experience fatigue, mood swings, and weight fluctuations, making it feel l...

Send us Fan Mail  As we step into 2025, I want to share some insights I’ve had about what the next year could look like for all of us. What if this is the year we shift from being pulled in a thousand directions to consciously focusing on what truly matters? Let’s talk about how to channel that awareness into creating a life of meaning, health, and transformation.  Thank you so much for joining us...

Send us Fan Mail Rory Sadoff [Say-Dolph] is a somatic experiencing practitioner and a women's health / life coach. After working with women for the better part of a decade she has found that women cannot have health without working on their trauma, and rewiring their nervous system.  She provides clients with the support, tools, techniques and exercises needed to radically shift their human e...

Send us Fan Mail Another fellow fit girl joins the chat... Meet Kathy Cote! Kathy is a fellow coach and owner of No BS Menopause Secrets and Online Coach, previously she was an in-person fitness coach, so you already know were going to dive deep into weight loss and menopause.  Listen in as Jen and Kathy talk about what works, what doesn't work as far as coaching online, menopause, and weight...

Send us Fan Mail Let’s be honest—losing weight isn’t easy, and during the holidays, it can feel downright impossible. But just because it’s hard doesn’t mean it’s not worth it. Here’s the truth: if you don’t want to stay stuck, you have to make different choices. Tough love isn’t about beating yourself up; it’s about being honest with yourself and holding yourself accountable. If you want to hear...

Send us Fan Mail Why do we cry? And how can our tears be a kind of natural painkiller? Tears come from all sorts of places—grief, frustration, gratitude, even moments of unexpected joy. And so, it got me thinking: what’s really happening when we cry? Why does it sometimes feel like a release, almost like our body is healing itself? Thank you so much for joining us today on 'The Hormone Reset...

Send us Fan Mail  One of the best parts of motherhood that I never could have anticipated is seeing my kids mirror the things I do—my habits, my choices, my attitude. There’s something so magical about watching them make healthy choices without me having to say a word because they’re seeing me do it.   This is why taking care of yourself is so important. Your kids are watching. When you prioritize...

Send us Fan Mail As a coach, my mission is to help my clients reach their goals, not just when its easy, but especially when things get hard.  Sometimes tough love is the answer, even if my clients hate me for it in the moment.  Even if they can't see the outcome on the other side, I know that there are certain times they need a push for break though.  Giving up when it gets hard isn't t...

Send us Fan Mail  Today, we’re diving deep into limiting beliefs and how subtle, unspoken assumptions about what we can achieve have a way of hardening into reality if we let them. I want to start by asking you a big question: Have you ever looked at someone who came from a similar background, someone who made it big, and wondered if you could do the same? Well today I'm going to talk about i...

Send us Fan Mail What would you do with your life if you knew you were fully supported and there was no way you could possibly fail? Not necessarily that you’d accomplish every goal on the first try, but that no matter what, you’d always land exactly where you need to be. That each step would be guided. That the universe would always have your back. Imagine how different life would be... We tend t...

Send us Fan Mail "The Moment I Decided Enough Was Enough Today I share a story about a turning point in my life where I had to take action.  It was one of the hardest things, but as I kept showing up for myself, I became successful at mastering nutrition just getting hungry enough, desperate enough to take action and have follow through.    Thank you so much for joining us today on 'The...