Hormone Reset Podcast

Send us Fan Mail But we've been sold this lie that if we just find the perfect diet, the perfect plan, the perfect discipline we'll finally get the body we want. And then we'll keep it forever.  That's not how bodies work. And honestly, that's not how humans work. Thank you so much for joining us today on 'The Hormone Reset Podcast.' I'm your host, Jen Whitt...

Send us Fan Mail  Peptides are being pushed hard in the perimenopause weight loss space, but most women are only hearing the sexy part. In this episode, I break down why peptides, GLP-1s, and fat loss protocols are not magic if you have not addressed the habits, stress, sleep, and nutrition that made your body gain weight in the first place. We’re talking real strategy, not social media fantasy. ...

Send us Fan Mail  Expansion never shows up at a convenient time. It shows up when work is stressful, life feels heavy, your emotions are loud, and every part of you wants to fall back into old patterns. The women who transform are not the ones with perfect timing, they are the ones who stop abandoning themselves when growth gets uncomfortable.  Thank you so much for joining us today on 'The H...

Send us Fan Mail  What if your fat loss journey is about more than losing weight? In this episode, I share why perimenopause fat loss can feel like a spiritual awakening — forcing you to release control, stop punishing your body, and become the woman who can hold more with safety and trust. We’ll talk about the “gap” between who you were and who you’re becoming, and why that quiet, uncomfortable s...

Send us Fan Mail  You don’t have a discipline problem, you’re repeating a pattern your nervous system is trying to protect. High-achieving women lose weight all the time, but they unknowingly release the structure, support, and habits that created the result… and then wonder why it disappears. In this episode, you’ll finally understand why your body won’t change and what actually has to shift to m...

Send us Fan Mail You’ve done everything “right”—so why does your body suddenly feel like it’s working against you? In this episode, I break down what’s really happening when discipline, restriction, and pushing harder stop working… and why it’s not a willpower problem. If you’re a high-achieving woman in perimenopause, this will help you understand the shift your body is asking for—and what to do...

Send us Fan Mail In this episode, I break down the menopause–prediabetes connection I’m seeing more and more in women over 40 who are gaining weight despite dieting and exercising. After working in pharmacy for over 20 years and now reviewing hormone and metabolic labs for clients, I’m seeing how insulin resistance, blood sugar instability, and hormonal shifts in menopause create the perfect storm...

Send us Fan Mail  When my lab work came back showing stage 2 kidney disease, high cholesterol, and thyroid dysfunction , I was honestly scared about the direction my health was going. Instead of accepting it as my new normal, I applied the same hormone-healing framework I teach my clients — and the results shocked even my provider. In this episode I share how I lost 18 pounds, normalized my labs,...

Send us Fan Mail  If you’re eating clean, working out consistently, and still not losing weight, your gut might be the missing piece. In this episode, we break down how digestion, inflammation, cortisol, and estrogen metabolism directly impact fat loss — especially after 35. You’ll learn what’s actually blocking progress and how to restore balance using a food-first, regulation-focused approach. ...

Send us Fan Mail  Hard seasons don’t disqualify you, in fact, they prepare you, In this episode, I break down what actually happens to your nervous system and hormones when life gets loud, and why that’s the exact moment most women are tempted to back away. If you’re navigating stress, grief, transition, or perimenopause, this is your reminder that stability — not perfection — is what carries you...

Send us Fan Mail  When pressure is applied in your life or in your body, something is being exposed. In this episode, I share how I healed my thyroid and reversed PCOS, the moment I stopped doubting myself, and the question I now ask clients who say “it’s not working.” If you’re ready to stop blaming perimenopause and start leading your body like the powerful woman you are, this is your wake-up ca...

Send us Fan Mail In this episode, we talk about why clarity and results don’t come from trying harder — they come from taking the uncomfortable action you’ve been avoiding. If you’ve tried everything except learning how to eat in a way that supports your hormones and nervous system, this conversation is for you. This is about stopping the cycle of control, learning what actually works, and finally...

Send us Fan Mail  Perimenopause has a way of exposing where pushing harder no longer works. In this episode, we explore why resistance isn’t failure—it’s feedback from your nervous system. You’ll learn how curiosity, not discipline, is the gateway to sustainable expansion in your body, your health, and your life.  Thank you so much for joining us today on 'The Hormone Reset Podcast.' I&a...

Send us Fan Mail Perimenopause isn’t a failure of discipline, it’s a biological shift that requires a new approach. In this episode, we unpack why high-achieving women struggle the most during this season, what’s actually happening in your hormones and nervous system, and why pushing harder only creates more resistance. If you’ve felt exhausted, frustrated, or disconnected from your body, this con...

Send us Fan Mail  Fat loss in perimenopause has nothing to do with discipline, and everything to do with healing your nervous system. Once you understand this, everything you’ve been forcing finally starts to make sense.  Thank you so much for joining us today on 'The Hormone Reset Podcast.' I'm your host, Jen Whitted, and it's been a pleasure to share insights and stories that...

Send us Fan Mail What if weight loss isn’t about trying harder, but about how much safety your nervous system can hold? In this episode, we explore why fat loss is often a reflection of capacity, not discipline, especially in perimenopause. You’ll learn how chronic stress, survival mode, and beliefs about worth can keep the body holding on, even when you’re doing “everything right.” This is a conv...

Send us Fan Mail If clarity feels harder to access and motivation comes in waves, you're not alone and you're not broken.   In this episode, we explore how uncertainty can actually be expansive, why perimenopause changes the way we relate to goals and identity, and how transformation often begins in the space of not knowing.   this is a gentle reminder that you're not left behind, y...

Send us Fan Mail  Why perimenopause, triggers, and surrender activate the body’s healing response  Thank you so much for joining us today on 'The Hormone Reset Podcast.' I'm your host, Jen Whitted, and it's been a pleasure to share insights and stories that resonate with you, the incredible moms out there who are working hard to balance it all. If you're over 30, have a co...

Send us Fan Mail This episode teaches women in perimenopause why fat loss is an identity shift, not a diet problem, and how manifesting their dream body requires living as the woman who already has it, not trying harder as the woman who doesn’t. Thank you so much for joining us today on 'The Hormone Reset Podcast.' I'm your host, Jen Whitted, and it's been a pleasure to share i...

Send us Fan Mail If you’ve ever felt like you’re doing everything “right” but your hormones, weight, and sleep say otherwise… this episode will explain exactly why.  I break down: ✓ The DUTCH test → what it shows and why it matters  ✓ How cortisol patterns drive belly fat  ✓ Why ‘being the strong one’ is a survival response  ✓ How hyper-independence wrecks hormones  ✓ Why your body won’t lose weig...

Send us Fan Mail Every woman in perimenopause reaches a point where her body stops negotiating with the identity she’s been performing her entire life — the overachiever, the good girl, the caretaker, the woman who keeps shrinking herself to feel safe. And when that identity begins to dissolve?  It feels like limbo.  Like grief.  Like nothing is working. But THIS is when the real hormone reset beg...

Send us Fan Mail If you’ve ever wondered why you can lose weight… but never keep it off… this episode will blow your mind. We’re diving deep into the ONE thing almost every high-achieving woman in perimenopause gets wrong about fat loss — and why the real secret to keeping fat off for good isn’t eating less… it’s actually eating MORE. Inside this episode, I break down: ✨ Why reverse dieting is no...

Send us Fan Mail Listen to hear why your face is not the problem...  Thank you so much for joining us today on 'The Hormone Reset Podcast.' I'm your host, Jen Whitted, and it's been a pleasure to share insights and stories that resonate with you, the incredible moms out there who are working hard to balance it all. If you're over 30, have a couple of amazing kids, and are...

Send us Fan Mail You already know how to diet. You already know how to work hard. But if you’re stuck in that cycle of losing the same 5 to 10 pounds every few months… your body isn’t fighting you; it’s protecting you. This is what happens when high-achieving women hit perimenopause. The body won’t let you starve, hustle, or fake alignment anymore. It forces you to face the truth you’ve been avoid...

Send us Fan Mail Today’s guest is a powerhouse woman.  Keren Camou is an entrepreneur, creator, and total boss babe who’s currently filming and a digital marketer.. What makes her story even more inspiring is that she decided to completely transform her health and her life. She’s proof that it’s never too late to rewrite your story, and that when you commit to yourself, everything changes your bod...