Hope when there was none

Let's dig into limiting beliefs you may have about yourself. A limiting belief is thoughts or opinions that you have about yourself. Grab some paper and a pen and really think about those negative thoughts you have about yourself. How can you shake these negative or toxic beliefs? Several things can help. Think about who you spend time with. Do they lift you up or do you feel drained after being w...

It's day 21! We are almost done! This one may be hard. Try to do a digital detox. This can be for 15 minutes or longer. Pretend it's the 80's! I may be dating myself but this was before we had all of these gadgets and gizmos. Take baby steps, set a timer for yourself and go for a walk or journal. Call a friend or read a book. The world will still keep going if you're not online! Trust me! Our brai...

Let's talk Boundaries! Do you have these or know what they are? I never knew: I can tell someone how I felt. I can tell someone what my needs were. I can tell someone when something didn't feel good. In our relationships with others and including ourselves it is important to make sure your voice is heard. Boundaries are your values, core beliefs, and respect. This comes from a place of love for yo...

Prioritizing "YOU" makes a huge impact on your emotional and mental health. It looks like: Doing things that make you happy Reducing negativity in your life with Boundaries and finding self-compassion for yourself Trusting that you make good decisions Getting doctor's appointments and tests needed Taking care of your needs first can go a long way on your healing journey! More on today's episode! J...

Today and tomorrow take a step back and evaluate how this challenge is going for you! What worked? What was challenging for you? Practice your Gratitude and Journal anything that bubbled up during this challenge. Breathe! Your doing a FABULOUS job! See you Monday! #selflovechallenge #healingjourney #selfcaretips

Day 16 of the self-love challenge! The power of "Asking" for help is powerful and is a BIG part of self-love. We have a tendency to do things on our own and it can be overwhelming if things go sideways. What does waving the white flag do? It's allowing compassion and trust to come in. What does this mean? Asking can be motivating, open up dialogue, create opportunities, and help with day-to-day ta...

Do you compare yourself to someone on social media or your circle Do you feel envious or jealous of someone on social media? Let's take steps to recognize this and dig into where it came from on today's Hope when there was none Podcast episode.

Today I'm talking about Social self love. What is it and tips to: Reconnect with old friends Find positive support groups Stay away from Energy Vampires Checking in with yourself after meeting or talking with someone and more on today's episode.

"You are a failure!" "You look so awful in that!" "What were you thinking when you did that you idiot!" WOWZA! Are you still friends with this person?! No you aren't! This is "YOU!" Honestly? Would you tell this to your bestie? Nope! Let's dive into what negative self-talk is and what can we do to flip the switch by: Reframing Showing self-compassion...

We are on Day 12 of the Self-love Challenge and today's challenge may be rough for you! Go 24 hours without "complaining". This means no- "That was my parking spot you Jerk!", "Nothing good ever happens to me!", "I'm always late!". You get the picture? Complaining is negative energy that you are putting out into the world and in your own space that negativity takes a LOT of energy! Give thought to...

Today and tomorrow take a step back and evaluate how this challenge is going for you! What worked? What was challenging for you? Practice your Gratitude and Journal anything that bubbled up during this challenge. Breathe! Your doing a FABULOUS job! See you Monday!

Today we're talking about emotional self love. This is about caring for you emotionally. So what does it look like if you don't care for yourself emotionally? You feel the need to look for approval from others. Self sabotage Neglecting your needs and more. So what can you do? Create boundaries Work on forgiveness for you and yourself Express your feelings even if it's tough Take a brea...

Physical self love is so important it's appreciating you inside and out and much more. It can help release negative self image, improve your mood, and build strength! It looks like: - Carving time out just for you - Getting more sleep - Tapping into what brings you joy and more. Tune in to today's episode.

It's day 7 of the self-love challenge! Today is about self compassion. What does it look like? What does no self- compassion look like? What can you do to start building self-compassion in your life?

Here we are on day 6 of the self-love challenge. How is it do you going for you? On today's episode i'm diving into what self-worth is, how we bargain with ourselves, And tips to start building your self-worth.

Do you know the difference between self-care and self-love? I'll share ideas for adding self-care into your day on today's episode!

Today's episode is about self-awareness. I know this is something a little bit different. But let's dig into what this in some examples that you can use today. This can look like tapping into your values, your strengths, and emotions. Some examples to tune in are: Journaling Practicing Mindfulness Grounding and more!

Journaling can be a daunting task for many that are on a healing journey. Writing down your thoughts can Help you find answers to situations. It can help you with depression in all around health. It could be a great way to track your health, Fitness, Goals, Or maybe there are unresolved triggers that you need to process. I'll dive into some ideas for journaling, what's the difference between a dia...

It's day 2 of the Self-love challenge. And we are talking about gratitude! Today your challenge is to write down 3 to 5 things that you're grateful for and please make sure they're not the same thing if you do this each day. Why is gratitude important? Find out on today's podcast.

The sun came out today and it's a great way to kick off day 1 of the #selflovechallenge 🥳 We are going to ease on into this journey with a simple get outside and be playful for today! Maybe that looks like a walk or getting out with the kids. What is your favorite way to play or enjoy the outdoors? #selfcare #healingjourney

Today I'm diving into steps that you can take to start finding yourself. what does that look like for you? This can be a small steps you take daily. Such as, finding professional support. Reflecting what's important to you. Planning for the future and more.

What are the effects of Domestic Violence on adults and children? You may experience: 🔥 Fearfulness 🔥 Trust issues 🔥 Feel stuck 🔥 Chronic health issues 🔥 Nightmares and more! Find Charmaine Moore here! https://www.instagram.com/faceofhopeandbeauty/

Trigger warning! I dive into what someone can look like in a relationship. They may: Shame you Belittle you Blame shift Play the victim and more... Here is the Abandonment episode- Listen to the most recent episode of my podcast: Abandonment Wounds https://anchor.fm/melinda-j-kunst/episodes/Abandonment-Wounds-e2df59o Listen to the most recent episode of my podcast: Setting healthy Boundaries in an...

I am still floating on cloud 9 after this beautiful and empowering ceremony. I had kicked around an idea of saying goodbye to my lady parts that's scheduled next month. I shared the idea with Charmaine @faceofhopeandbeauty and I asked if she knew of something or maybe @sabine_voegtli may have an idea to make this memorable. I was seriously thinking I would do something in my backyard but Charmaine...

Goal setting using a Vision board can look like: Learning how to budget- Starting over can be hard when it comes to finances. Even if you aren't a single Momma! Planning for the future is important. Learn what resources are available to you! Is there grants or programs for electricity? Food stamps? Housing? Can you go back to school to learn a new career or brush up on skills so you can advanc...