Homeopath in your pocket: Natural Health Solutions for Busy Mums

Send us Fan Mail Easter holidays will soon be over and back to school... but what's that itching? Oh no, not headlice again! Between the chocolate egg hunts and family gatherings, headlice can be an unwelcome holiday souvenir. In this episode, I'm sharing everything you need to know about headlice - what they are, how they spread, and most importantly, natural treatments that actually wo...

Send us Fan Mail Do itchy eyes, a scratchy throat, and constant sneezing make your summer miserable? You're not alone. Hayfever affects millions of us every year, and it's all down to one chemical: histamine. In this episode, I'm sharing practical tips to help you manage hayfever symptoms naturally - from simple prevention tricks to the foods that can dramatically affect your histam...

Send us Fan Mail Imagine being 13 years old and starting your periods, only to experience such excruciating pain that you can't get out of bed. Every single month. For 5 years. That's exactly what happened to today's client. In this case study episode, I'm sharing the journey of an 18-year-old university student who suffered with 9/10 period pain from the moment she started men...

Send us Fan Mail Congratulations - you're a mum! But now comes the part nobody really prepares you for: post-birth recovery. Whether it's your first baby or you already have little ones at home, it takes TIME to heal from the birthing process. In this episode, I'm sharing 4 common post-partum issues and natural ways to support your healing - from perineum and C-section scar care to...

Send us Fan Mail Pregnancy should be a happy time, but the symptoms can absolutely ruin it. If you're feeling rotten right now, I want you to know there ARE natural ways to feel better. Today I'm walking you through 5 common pregnancy symptoms and how to ease them without reaching for medication (because let's be honest, most conventional meds aren't safe during pregnancy anywa...

Send us Fan Mail Today I'm talking about something deeply personal: infertility. 1 in 7 UK couples struggle with fertility issues, and I was one of them. I suffered from unexplained infertility for years before conceiving both my daughters through IVF. If you're struggling to conceive right now, I want you to know you're not alone. I've felt that pain, that desperation, that mo...

Send us Fan Mail Today I'm tackling 3 lesser-known period-related conditions that affect millions of women: PCOS, endometriosis, and uterine fibroids. These conditions are often misdiagnosed, dismissed, or women suffer for years before getting proper support. If you're dealing with any of these, I want you to know you're not alone - and there are natural ways to support your body th...

Send us Fan Mail Did you know most of what we've been told about periods is actually wrong? Today I'm busting 5 massive period myths that keep women suffering unnecessarily - and trust me, once you hear the truth, you'll wonder why no one told you this sooner. As mum to a 12-year-old daughter navigating puberty, I've been thinking about periods a lot lately. The problem? So muc...

Send us Fan Mail What would you do if you suddenly lost your sense of smell for 2 years? Couldn't taste your food properly? Felt like one of life's great pleasures had been stolen from you? That's exactly what happened to today's client - a 41-year-old mum who lost her sense of smell completely after developing pneumonia following her second birth. She tried everything. Nothing...

Send us Fan Mail Episode 11: Conjunctivitis and Eye Infections: Natural Treatment for Kids and Adults Minor eye infections are extremely common but can be incredibly painful and irritating, especially for children. If you've ever dealt with conjunctivitis, you know how quickly it can spread through the whole family! In this episode, I'm explaining the different types of eye infections an...

Send us Fan Mail Episode 10: Clear a Blocked Nose in Minutes (Natural Remedies That Work) Your nose is an amazing piece of engineering – until something goes wrong! Whether it's blocked, runny, bleeding, or you've lost your sense of smell, nasal issues can be absolutely miserable. In this episode, I'm walking you through 4 main nasal problems and exactly what to do about them natura...

Send us Fan Mail Episode 9: Flu Symptoms and Natural Treatments That Actually Work Can you tell the difference between a cold and the flu? Here's my test: if there was a £50 note on the floor and you wouldn't pick it up because you're too ill – that's the flu! In this episode, I'm explaining what's really happening in your body during flu, why conventional treatments...

Send us Fan Mail Episode 8: How to Stop Your Kids Getting Constant Colds Avoiding colds every winter during "sneezing season" can feel impossible, right? But some families seem to sail through winter barely catching anything. What's their secret? In this episode, I'm sharing exactly how to boost your family's immune system and speed up recovery time when colds do strike. W...

Send us Fan Mail Episode 7: New Year – Same Amazing You Happy New Year! But before you dive into those resolutions, I need to tell you something: January is actually the WORST time to start new habits. In this episode, I'm explaining why your motivation is so low in January, why the pressure to keep New Year's resolutions is setting you up to fail, and what you should be doing instead. W...

Send us Fan Mail Episode 6: Keeping a Gratitude Diary I kept a gratitude diary for 2 years during my postnatal depression journey. Some days, all I could write was "I've put the laundry on today" – and that was enough. I still keep one on my phone on an app called Presently as the lessons I learned have stayed with me. The practice genuinely changed the way I see the world, and I th...

Send us Fan Mail Episode 5: Depression and Postnatal Depression: Natural Support 1 in 5 adults in the UK will experience depression or mental illness in their lifetime. For new mums, 30% suffer from postnatal depression – yet 49% don't seek help. Depression and postnatal depression (PND) are real illnesses that need proper support. If you're struggling right now, this episode is for you....

Send us Fan Mail Episode 4: Understanding Grief and the 7 Stages of Grief Grief is one of the hardest experiences we face as humans, yet it's still so taboo to talk about openly. Whether you've lost a loved one, experienced a relationship breakdown, lost a beloved pet, faced redundancy, or struggled with infertility – grief shows up in so many ways. In this episode, I'm walking you...

Send us Fan Mail Episode 3: Anxiety, Stress and Panic Attacks: Natural Relief Did you know that 8.2 million cases of anxiety were reported in the UK, with women TWICE as likely to suffer as men? 74% of UK adults have felt stressed, overwhelmed, or unable to cope at some point in the last year. If you're struggling with anxiety, stress, or panic attacks right now, please know: you are absolute...

Send us Fan Mail Episode 2: 5 Ways to Avoid Christmas Stress Christmas should be joyful, but for most busy working mums, it's exhausting! Between the shopping, cooking, socialising, and trying to make everything perfect, the festive season can quickly become overwhelming. In this episode, I'm sharing my top 5 practical tips for a healthier, less stressful Christmas – because you deserve...

Send us Fan Mail Episode 1: My Journey Through IVF and Postnatal Depression Welcome to the very first episode of Homeopath in Your Pocket! Before we dive into all the practical health advice in the coming weeks, I want you to know who I am and what I've been through.  I'm Neela Prabhu – a licensed homeopath, former pharmacist with 26 years of healthcare experience, and mum of two girls....