Holistic Motion

Send us Fan Mail Christian and I cover a ton in this episode, but primarily we go over how fitness studies can be misrepresented to appear better than they are, how they might not mean what they say, and how to find better quality ones. - We also cover a Christian's history in combat sports.  - You can find Christian on IG at @FistofthenorthBar  Support the show @RealAndrewBriggs @HolisticMot...

Send us Fan Mail All about alcohol, cheat reps, and program design. Do you have a question you want answered? DM me on IG @AndrewPFM or toss a question in the youtube Comments. 00:00-01:05 Intro 01:06-05:45 What Gym Phase Should You Skip? (TERRIBLE SQUAT ADVICE) 05:45-12:13 How Does Alcohol Impact Gym Performance 12:14-15:02 Gyms Vs Helth Clubs 15:03-18:52 Are CHeat Reps Useful? 18:53-22:09 How Of...

Send us Fan Mail TW; This episode cover challenging themes like depression, suicide, sexual assault, child abuse, and social isolation. This is not a happy episode. This episode is being put out with the hope that it reaches someone who can make sense of this. It has been 29 years and I am still lost at what to do, what we as men and as a society can do. - If you'd like to comment or give inp...

Send us Fan Mail Have you ever spent a ton of time on a video expecting it to do incredibly, then you post it and it absolutely flops?  - Have you ever put almost no effort into something only to see it go viral?  - I have been working with Glenn for nearly three years now and over that. Of time he has explained so much to me about why some content converts while the rest absolutely fails.  - We t...

Send us Fan Mail Intro 00:00-02:28 How To Meal Prep For Wellness 02:29-5:24 I Hate My Body, How Do I Change It? 05:25-07:49 My Family Is Sabotaging My Gains07:50-11:17 Do I Need Pre-Workout? 11:18-15:25 I Don't Exercise, Should I Take Creatine? 15:26-17:55 Outro 17:56-18:18 Support the show @RealAndrewBriggs @HolisticMotionco HolisticMotion.com

Send us Fan Mail This might have been one of the most down-to-earth talks on this podcast yes. - Anish is someone who you can tell has not just knowledge but a very clear understanding on how to share it with your average person. - One of the biggest mistakes that a lot of trainers make is that they try to speak in super detailed and complicated anatomical terms when what people really need to hea...

Send us Fan Mail Miles and I did our absolute best to handle this conversation as evenly and fairly as possible and are MORE than happy to have this talk again with anyone who disagrees.  Di you disagree with the points we made? Reach out to us and please give us your thoughts. Although we came to this outcome, this conversation is ongoing and may change with time. I personally went from fully sup...

Send us Fan Mail Alex is one of those coaches that just immediately blew my mind with how well he understood movement and programming. - I'd seen so many coaches programming over the years that when I saw how he was handling his athletes, I knew I needed to get to know him more. - He's truly just on a different level as I'm sure you'll notice through this episode but even more...

Send us Fan Mail The only purpose of this podcast was to talk with cool people, share whatever information comes, and hopefully impact people's lives positively. - If you have gotten ANY value out of the content I post, I only ask that you share this with someone, message me, or ask me a question. I'd love to hear your feedback. Support the show @RealAndrewBriggs @HolisticMotionco Holist...

Send us Fan Mail Few things set you back quite the way that an injury does. There can be short-term issues like a sprain or just straining something from a weird workout. But what about more long-term injuries like broken bones or muscle tears? How do you continue to train through these injuries to either maintain your muscle, strength, or flexibility? In January I broke my wrist snowboarding. My...

Send us Fan Mail TW: for the last 15 minutes of this episode, we do discuss sexual assault. - Chaz is the owner of Healing One in Reno NV www.healingone.com He left an established career to begin this healing center. In this episode, we discuss Energy healing, Heartbreak, Death, Meditation and so so much more. Enjoy! Support the show @RealAndrewBriggs @HolisticMotionco HolisticMotion.com

Send us Fan Mail As the saying goes, "If you're depressed, you're living in the past, If you're anxious, you're living in the future." When I first met Syd, there was something very evident about this quote with her, She understood this concept well. She was maybe 19 when we met and she'd already shown this very high level of awareness and intention on staying pr...

Send us Fan Mail Resolutions might be achieved, but how do you make sure they are PERMANENT? - In this episode, I cover 4 ways to make sure the results LAST. Support the show @RealAndrewBriggs @HolisticMotionco HolisticMotion.com

Send us Fan Mail All of these fitness "accommodations" are only meant to be temporary. - Are you using straps? Grips? Protein Bars? - All of these might bridge a gap to a goal BUT in the long term are only a bandaid. - There are exceptions to every rule of course, but THAT will be covered in this episode. - - _ Support the show @RealAndrewBriggs @HolisticMotionco HolisticMotion.com

Send us Fan Mail Between Family, Food, Time off etc. How Do You Stay Fit during the final quarter of the year? - - We will cover that, What to eat for breakfast, and how to lose weight FAST. - - Support the show @RealAndrewBriggs @HolisticMotionco HolisticMotion.com

Send us Fan Mail At some point, I believe every boy considers what it means to be a man, and more importantly how they line up in that frame they have in their mind. Maybe even some women or anyone attracted to a more prototypical masculine person considers it when looking at a current or potential partner. - This is something I've been giving a lot of thought to lately. I didn't have a...

Send us Fan Mail Building Muscle With Bodyweight. Should I Train Earlier in the day? How Sore Should I Be? When and how often should I stretch? How Much Protein Do I Need? How to take "effective" naps. Support the show @RealAndrewBriggs @HolisticMotionco HolisticMotion.com

Send us Fan Mail A conversation with Joe about being a bodybuilding coach and the reality of IFBB Support the show @RealAndrewBriggs @HolisticMotionco HolisticMotion.com

Send us Fan Mail In this podcast we go DEEP with Ashley, She really opened my eyes to how much actually goes into this sport outside of just "lift and eat" -  Grateful for her transparency regarding all the mental health that goes into this sport as well. Support the show @RealAndrewBriggs @HolisticMotionco HolisticMotion.com

Send us Fan Mail We met Becky due to a client with a connection. This is an interesting conversation that goes all over the place. It makes sense that it doesn't cause her life also took her all over the place. Enjoy this spontaneous podcast. Support the show @RealAndrewBriggs @HolisticMotionco HolisticMotion.com

Send us Fan Mail We all make mistakes early on, but even later in your lifting history you'll find more and more that you "should have done" Dustin and I cover the 4 things we did that negatively impacted us. Support the show @RealAndrewBriggs @HolisticMotionco HolisticMotion.com

Send us Fan Mail We've all wasted money, time, and energy on various things. These are the most common ones that Dustin and Andrew have seen. Support the show @RealAndrewBriggs @HolisticMotionco HolisticMotion.com

Send us Fan Mail Often times a client will reach out asking for validation or motivation. And while I understand the natural urge to look to someone else to give you that push, The most important thing is to find what is it in YOU that will push you to the next level. Coaches, motivation, goals, etc, these things all change.  What is the overarching reason to keep pushing forward? Support the show...

Send us Fan Mail In this episode, Andrew discusses how he got into the gym, the people who shaped his path, and talks about supplementation. Support the show @RealAndrewBriggs @HolisticMotionco HolisticMotion.com

Send us Fan Mail Our first episode is with Dustin, a massage therapist, Bodyworker, and Coach. Dustin is a Cohost for the first 6 episodes and can be found in IG at @DustindeVries Support the show @RealAndrewBriggs @HolisticMotionco HolisticMotion.com