Holding Space

You are cordially invited to tune into our spicy book chat! I invited Sex Therapist and New York Times Bestselling Author Vanessa Marin on to the podcast to talk about all things Fantasy Fiction (especially of the spicy variety). Together we dissect: *What exactly is "smut?" *Why is fantasy so appealing? *What are some of the benefits for women reading spicy romance novels? *What are some...

Gut health...the gut microbiome...people are talking about it, but what does it all mean?! In my quest for answers, I connected with Cheryl Sew Hoy, founder of Tiny Health. In this episode you're invited to learn about the fascinating world of gut health right alongside with me. During our conversation Cheryl shares her personal journey as an entrepreneur and mother, highlighting how her exper...

In this heartfelt episode, we welcome back Dr. Jasmine, a clinical pharmacist, perinatal mental health specialist and mom to one, to discuss her journey of deciding to have only one child. Dr. Jasmine shares her personal story of battling severe postpartum depression and anxiety, the pressures and expectations from society, and how she navigated these challenges to make a decision (with support fr...

BLUEY! The beloved Heeler Family has touched the hearts and homes of children and adults around the world. But have you ever wondered what a therapist or parenting expert's take might be on the show and your favorite episodes? Have you ever wanted to really bring home the themes/lessons of the episode with your child or thought to yourself in a tricky parenting moment, "What would Chili or...

In this episode I invite you to tune into my conversation with Emily Oster, professor of Economics, parenting data expert and NYT Bestselling Author. We dive deep into her latest release, "Unexpected," where she explores the often murky waters of pregnancy complications. Together we explore: *Understanding Pregnancy Complications: Emily shares some fascinating insights from "Unexpected...

In this episode I invited Erica Djossa, Canadian based psychotherapist, founder of Momwell, and author of the book Releasing the Motherload: How to Carry Less and Enjoy Motherhood More, back on to the podcast! Together we discuss: • An introduction to intensive mothering: unpacking societal expectations and the weight of invisible burdens in motherhood. • The role of comparison and social media in...

AI (Artificial Intelligence) isn't going anywhere, but that didn't stop me from (at first) putting my head in the sand about it. But the truth is, it's not going anywhere and our kids are going to grow up with AI being a part of their schooling, future careers, and their life...so it was time to take my head out of the sand and learn everything I can so that I can support them too. Thi...

"Mommmm why do I have to go to school?!" This is a question all parents will face at some point. In this episode I'm joined by Audrey Wisch, founder and CEO of Curious Cardinals. Curious Cardinals is a peer-mentorship/tutoring company rooted in passion based learning to support kids in nurturing their interests and ambitions...while also getting their homework done. Together we explore...

This one's for the cycle breakers, and in this episode we're unpacking intergenerational trauma. Dr. Mariel Buqué, trauma-informed Psychologist and author of the book BREAK THE CYCLCE: A Guide to Healing Intergenerational Trauma breaks it down for us. Together we explore how to recognize when generational trauma is impacting us today, identifying unhealthy patterns that get passed down in...

In this episode you get to witness my conversation with Susie Allison, M.Ed., of @busytoddler, in which I share our 3 year olds current struggles with independent play, and the impact it's having on our whole family. Susie talks me through the proven strategies to support independent play and guess what...they worked! Susie shares the benefits of independent play for your child's developme...

In this episode I invited fellow therapist Tessa Ritchie to join me in sharing the challenges of postpartum for BOTH parents, the impact these struggles can have on our relationship, and how to feel better together! Tessa shares her own personal story of experiencing postpartum anxiety and rage, her partner's struggles with depression postpartum, and the communication tools and strategies they...

I am so excited to introduce you to Casey Mouton, Licensed Marriage and Family Therapist and mom. Casey was the first therapist I hired to join my group practice, and today you get to hear her story. Casey is a survivor of postpartum depression and anxiety, and in today's episode she shares how that experience showed her the kind of support she truly needs. Learning about the type of support S...

Let's talk about softness, and being soft in a world that can be so hard. What does it mean to be soft? I invited Dr. Akilah Cadet to share in this conversation about softness as a human. Together we explore the beauty of connecting with softness, within ourselves and in our relationships. We identify how softness can get squashed and the benefits of connecting with the parts of us that are so...

This is a Holding Space first! In today's special episode with speech therapists Carly and Katie of Wee Talkers, we are inviting your little one to tune in too! In the first half of the episode Carly and Katie offer supportive (and simple) ways you can support speech everyday with your children. Ever find yourself more stressed from all the information about child development out there? This c...

How do we actually experience restorative rest as busy parents? What are the layers that can get in the way when it comes to resting? Why is rest so important? We are diving in for some rest talk in today's episode with Ashley Neese, author of the book Permission to Rest. Ashley was previously on the podcast, episode 38: How to Breathe , following the release of her first book all about the po...

Do you find it hard to ask for support and rely on others? Does this struggle show up in your partner relationships? Are you hoping to break this pattern and set a strong model/foundation of autonomy AND interdependence for your kids? Well, i'm so glad you're here! In this episode I share my conversation with Dr. Tracy Dalgleish all about breaking these cycles, getting the support we need...

In this episode we honor that self-care sounds great, but how does it realistically fit into our busy lives? I sat down with Taylor Elyse Morrison, author of the book Inner Workout, to discuss self-care for skeptics. With the wellness world booming, why are so many of us still struggling?! Tune in and walk away with a deeper understanding and practical tools you can start using today! *Become a cl...

In this episode we dive into the world of sibling relationships. Katherine Schwarzenegger Pratt, a New York Times bestselling author, philanthropist, and mother, shares her unique perspective and experiences on this often complex and cherished bond. In this candid conversation, Katherine opens up about her own relationship with her siblings, highlighting the joys and lessons learned along the way....

Following on the heels of our last episode all about navigating unexpected challenges and diagnoses as a parent, in this episode Dr. Cassidy talks to a parent who has been through it. Amanda Berg is a mom to a type one diabetic toddler and former NICU RN and contributor to the organization Type One Together. Her toddler was diagnosed with Type One Diabetes at 26 months old (when here second baby w...

In this episode Dr. Kelly Fradin, pediatrician and author of the book Advanced Parenting, talks to us about the unexpected challenges and diagnoses that many families may find themselves facing. Dr. Fradin shares with us what some of these unexpected challenges and diagnoses might look like, the emotions and struggles that come with them, and advice for taking steps to get support, make a plan, an...

In this episode we explore the roots of perfectionism with anti-racism educator Monique Melton! Monique answers the questions: What is the cost of perfectionism on all humans? What steps can we begin to take to unhook from perfectionism and face the way it hurts black people? Monique Melton is an educator, published author, content creator, international speaker, and host of the Shine Brighter Tog...

How did you and I first connect? How did you learn about this podcast? My best guess would be that you found yourself here through Instagram. Thank goodness for that! And yet, that little app on our phone can also be the place where we find ourselves in spirals of comparison, shame, overwhelm. That little app gives us access to so many resources and possible connections, but we can leave it feelin...

In this episode we are bridging mental health, interior design, and parenting with therapist turned interior designer Anita Yokota! Anita explores the role that our home environment can have on our mental health and relationships as a parent, and offers simple strategies for designing a home with intention. I also get a chance to ask her my burning questions on making interior design/home purchase...

In this episode I sit down with New York Times Bestselling author Eve Rodsky. Together we explore the real issue of women shouldering the brunt of domestic and parenting responsibilities, regardless of whether they work outside the home. The unequal emotional labor and “invisible work” in a relationship has real costs for everyone involved, but Eve is here to share the light that comes with the so...

I've got one foot in toddler land and one foot in tween land. Yes, it feels like the splits and damn do the splits hurt sometimes. AND, it has also provided me this unique experience to see the thread between these two seasons and the push for independence and big feelings that come with both.  I'm fortunate to call New York Times Bestselling Author and founder of Good Inside, Dr. Becky Ke...