Here's Something Good

You may be familiar with coffee from Colombia and Ethiopia, but have you heard about the amazing coffee from Vietnam? Let Sahra Nguyen introduce you. An accomplished filmmaker, she launched Nguyen Coffee Supply to bring diversity, inclusion, and sustainability—not to mention great tasting brews—to coffee culture. Check out NguyenCoffeeSupply.com to learn more. Learn more about your ad-choices at h...

Want to be happier? Improving your life doesn't require mega-changes. Wellness expert Elizabeth Su suggests 5 simple ways to get more out of life—and you can start them today. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

The answer? Organization. And it's easier than you may think. Professional organizer Lisa Woodruff, CEO and founder of Organize 365, has great tips that not only save time, they also make you more productive. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Newly inducted into the Basketball Hall of Fame, former Indiana Fever forward Tamika Catchings overcame physical challenges to become a sports legend. Today she's a thriving business owner and philanthropist. Hear what drives her and gives her life purpose every day. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Remarkably, it's possible to change things we don't like about ourselves—even traits like pessimism or procrastination—and to do it at almost any age. We revisit our interview with neuroscientist Dr. Tara Swart, a senior lecturer at MIT, who reveals the science behind this phenomenon, as well as tips on how to alter behavior. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com...

Marie Krane’s company, Tomato Bliss, serves many goals: It’s preserving heirloom tomato varieties that otherwise would disappear forever, restoring depleted farmland, and selling jars of roasted tomatoes, salsas and broths that will perk up any meal. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

When Ariel Young couldn’t find wrapping paper that reflected her Black heritage, she started her own company, Copper and Brass, that makes cards, tags, notebooks and gift paper with Afrocentric designs and illustrations. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Peer pressure can be hard to resist, because few of us want to rock the boat with friends. Renowned psychiatrist Dr. Gail Saltz tells how to stay true to yourself, and still maintain your friendships. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

During the pandemic, many of us have gotten used to visiting the doctor by computer. That’s a trend that could stick around, with some real benefits. Dr. Aditi Joshi and Dr. Resa Lewiss tell us how to make the most of telemedicine. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

For the last few years, the winners of the Regeneron Science Talent Search have been young women. The 2021 first-place winner, and recipient of a $250,000 prize, is Yunseo Choi, who created a mathematical model for matching people that has broad applications for daily life. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

One good thing that's come out of the pandemic—and that's worth keeping as we head toward normal—is the revival of the family dinner. We revisit this episode with the Executive Director and Co-Founder of The Family Dinner Project, psychologist Anne Fishel, who shares why meals together are great for everyone's physical and mental health. Learn more about your ad-choices at https://www.iheartpodcas...

When her daughter was hospitalized with a rare disease, Shalini Samtani created activity kits to foster the healing power of play. Now Samtani has both a philanthropic foundation to provide kits to other children and a thriving business, Open the Joy. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Most of us lie at least some of the time. Renowned psychiatrist Dr. Gail Saltz offers a sure-fire test to determine whether you’re telling a harmless white lie—or something else. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Motherhood and entrepreneurship often go hand-in-hand. That was the case for Alli Webb. As a stay-at-home mother, she launched a mobile hair salon that catered to other mothers—which became the genesis for Drybar,her hugely successful chain of blow-out salons. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

The pandemic has caused a lot of us to rethink our jobs and even careers. If you're one of those contemplating a switch, we've got some great, practical advice from author and career consultant Kerry Hannon. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

We've got more Mother's Day gifts from women-owned businesses. Everything from truly amazing cookies and chocolates to chic socks to beautiful glassware. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

In New Rochelle, New York, TP Toys is the place to go for educational playthings and games. And helping children and parents is only part of owner Kemesha Salmon's efforts to give back to her community. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

This Mother's Day, consider a gift from a women-owned business; you can purchase wonderful products while economically empowering women. We've rounded up some great ideas, ranging from handcrafted home goods to athletic wear to yes, flowers and chocolate.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

When you build pauses into your life, you can prioritize better, delegate better and determine the best use of your time and energy. Wellness expert Elizabeth Su, founder of Monday Vibes newsletter, reveals how to do that.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

One of the things we’ve lost during the pandemic is office small talk.  But that daily chit-chat is more beneficial than you may realize. Dr. Jessica Methot, Professor of Human Resource Management at Rutgers, tells why small talk is so good for us, and how to replicate it while working from home. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener f...

We’re all better at certain times than others. Lisa Woodruff, professional organizer and founder of Organize 365, tells how to determine your peak hours, and how to expand them so you’re working more efficiently, and happier. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Mother Earth's best protector just may be another mother. That's the thinking behind Science Moms, a group of 9 climate scientists who are also moms. They're spreading the word about how everyone can fight climate change. We talk to one of the founders, Dr. Rosimar Rios-Berrios , a scientist at the National Center for Atmospheric Research in Colorado. Learn more about your ad-choices at https://ww...

Friendships can be hard to develop and maintain as we get older. And Covid has put additional stress on those relationships. Renowned psychiatrist Dr. Gail Saltz reveals how to build and strengthen your friendships. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Bank of America’s Masterpiece Moment video series is a great way to learn about amazing art works and see them up close. Bank of America’s Rena De Sisto tells how to make the most of this incredible series. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

For the elderly and the disadvantaged, getting an appointment for the Covid vaccine has been an ordeal. That’s why Katelyn Hertel founded Vaccine Fairy, a national network of more than 1,500 volunteers who help people book their shots. So far they’ve handled almost 30,000 requests. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy info...