Help a Girl Out

Let's get spooky! Tune in as we swap scary tales and take a trip down memory lane to remember haunted cabins at camp. What food did Rachael eat in the middle of the night like a zombie? What did Katie REALLY hear at 3am? Listen to find out.

We're back!!!! What better way to kick off the new year than listening to us recap 2022 in style? We fill you in on the crazy past year, including wedding faux pas, a mysterious man named Andres, and the BEST. FOOD. EVER. Thanks for sticking by us and we can't wait to bring you a whole lot more Help a Girl Out in 2023!

A little update from Rach and Katie on our international adventures, TV/movie recommendations, and our goals for this year.

Yes we are back and yes we are rambling...we recorded this one a little while ago - just before the world got its act together so Rach could go home and Katie could show off her karaoke talents to more lucky listeners. Somehow we end up in a deep dive talking about reality tv - love, relationships, wine tours...why Katie would pick Love Island over The Bachelor any day and why Rachael's obsessive...

Better late than never! In this episode (which we recorded a little while ago!), we rant and rave about toxic positivity, graffiti, COVID confusion, and much more. We also reveal our grand plans for a new dating show inspired by (you guessed it!) our one true love - wine tours. Give it a listen and stay tuned for our next episode coming soon!

We're back baby! Rach has a rapidly unfolding situation in her eye and Katie drops a bombshell...what is this all about?! We fill you in on the latest wild adventures and chat careers as we dive into Glassdoor and everything you should know when looking for a new job. Strap in and let's get gossiping - all good things, of course!

We're back! Back again! This wild American/Aussie duo return with more down under travel tips, thanks to our special guest Nicole. Part II includes more drinking, diving, dancing, and ridiculous adventures you have to hear to believe. We learn way too much about Nicole's hostel roommate, and discover the best way to save money and explore scenic Fiji. If Australia is on your travel bucket list, do...

Your favorite crazy American/Aussie duo are back and bringing the tips! Everything you need to know about drinking, dancing, diving, and setting sail in the land down under! We welcome our beautiful friend Nicole who shares some fantastic tales of marine biologists gone wild. If you've ever wanted to visit Australia, take notes and buckle up for one heck of a good time. BRÜUSH: https://bit.ly/3xe5...

Your girls are back baby!  The wait is over and it's time for Help a Girl Out Season 2! Thanks for your patience as we navigated work, wedding planning, time zones, and extra canals (don't ask).  We kick off this next season with a hodgepodge of ridiculous conversations, spanning everything from acrostic poems to wine tour secrets. We also give you a sneak peek of the outrageous stories...

Rach and Katie cap off season 1 with tales of their childhood animal adventures. Sit back, relax, and feel good knowing you weren't quite weird enough to develop a get rich quick scheme off of poor innocent worms. Also, learn about Katie's dedication to ducks and Rach's lost pet campaigns. Thanks for joining us for our first season - we will be back before you know it with season 2!! xoxoxo

Katie fills us in on her ankle injury while Rach reminisces on the great leg cramp of 2019. Then Rach shines a light on her fabulous quarantine and traveling adventures, breaking her silence on the cute crusty eye and bubble bath cut short that completed her attractive isolation appearance. We Help a Girl Out with a few tips on staying healthy, sane and sexy during lockdown.

Wow, just when you thought it couldn't get any weirder...it does. After a whirlwind month, Rach and Katie continue catching up, but the conversation gets a little wild when Love Island, duvet covers, crackling candles, Biscoff cookies (or Biscotti, if you prefer) come up. Then we head down the incredible road that is our relationship with wine tours. We reveal the ones that got away (cough cough M...

Rachael and Katie are ready to take you on a wild ride of funny/embarrassing/awkward/casual moments with a little bit of life, love, travel and wine tour advice thrown in along the way!

Hi lovers! Your main girls are back after a wild month of work, travel, family time and wedding planning. This is a random hot mess covering a range of topics including but not limited to: childhood diets (what?!), childhood dancing (again please no), Rachael's past obsessive personality (hello Justin Bieber and Big Time Rush) and Katie's struggle to care about anything more than writing impassion...

Rachael reveals the story behind her being called a....you guessed it...KAREN. All she was trying to do was defend someone from social media bullies!!!  This leads Rach and Katie to discuss the spiral that is social media and judgmental, rude peeps, although Katie goes in another direction entirely and starts talking about pigs?! Yeah we don't know either. It's a random, wild ride with a few...

Rach and Katie welcome artist Elena Russu to the show, as she helps a girl out with her amazing artistic advice and insights. Elena teaches us about the meaning of colors, the perfect light for landscapes and what it takes to pursue a passion for art. Of course, she also lets us wine lovers in on a few secrets about Moldova's wine and culture. Plus, we learn about Rach's art competition with Nick...

Rach and Katie put some top dating questions to the test, quizzing each other and offering ideas to get the conversation flowing the next time a first date seems stuck in a rut. This discussion includes references to tweed, Dragon Tales velcro shoes, and of course, everything that goes down in the DM's. If you're looking for inspiration for the dating scene or even just meeting new friends, these...

We're back with Part II of our crossover with Caroline and Eric from Social Distancing Podcast. Today we put Eric in the hot seat and pepper him with questions about guys, why they do the things they do and what they really think of the leading ladies in their lives. Tune in as Eric shines a light on the silent treatment and bro code - how far do you go to keep a secret for a friend? We also make...

We welcome Caroline and Eric from the Social Distancing Podcast for a super fun crossover, which mainly consists of us comparing the East Coast to the Midwest and hearing about Eric's smooth pick-up moves. We chat about Aussie slang, age differences in dating and karaoke stardom. Plus, Eric, a self-proclaimed master mixologist, gives us the low-down on placing a cool and confident bar order. Part...

It's all good to have a bucket list, but what about its alter ego - the anti-bucket list? Rach and Katie discuss the top eight items on their anti-bucket list that they never need to do ever again (or try for the first time). After all, embracing new things is great but you gotta draw the line somewhere and find a balance between pushing yourself out of your comfort zone and staying true to w...

We're back for part two of our special edition with Sage, as we take our travel tales to Bali, reminiscing on paying a premium price for a party hostel, going to great lengths to save vodka and swapping shoes with someone special. We Help a Girl Out with even more travel tips, including how to stay safe on sketchy waterslides and save money on nightlife. 

Let's talk travel! We welcome Sage, a very special guest and one of Rach's BFFs she met studying abroad in Sydney. We discuss spring break and our legendary trip to Cairns,  including free champagne and trying to keep your head above water.  We share some top travel tips, particularly surrounding hostels, snorkel excursions and ballin' on a budget. 

Ahhhh adulthood...who doesn't love filing taxes, waking up with back pain for no reason and falling asleep in front of the TV at 8:00 PM? In this episode about being an adult, Katie tries to justify her early morning emails with customer service representatives, Rachael reveals she didn't eat a banana until age 20, and together they discuss the new phenomenon known as the Bran Flakes Theory.

Sometimes, you have a bit of a shitshow. Katie takes us through the great flood of 2020, while Rachael gets attacked by a tweezer. It's really all casual. Even when life gets you down, we just get right back up again (#positivethoughts2020). You'll relate if you've ever had a week that went from good to bad to worse.

Katie and Rachael reflect on the early days of their friendship at overnight camp with tales of their beloved cabin and camp games. They also share their first impressions of one another, as Katie reveals she thought Rach was a bit...shall we say odd? (she's not wrong!) Overnight camp counselors will certainly relate.