Healthy AF

If you struggle with feeling lonely, you're certainly not alone. During my first decade of being sick with Crohn's disease I tried to get my solace and comfort from everyone else around me, spoiler, it didn't work very well. In this episode of Healthy AF I talk about what to do instead If you are stuck on your workouts and need some guidance, download the AOT Method here completely free(...

There are ENDLESS videos and podcasts telling us we just need to "work harder" and "focus more" and "get motivated". The truth is that if you stick your face in the dirt and grind towards a specific goal for an unlimited period of time until you get it, you'll get it. But it's not very fun in my humble opinion. This is how I use fun to get me moving and stay focused on what I want. If you're stuck...

This is exactly what I would do if I was struggling with Crohn's or some other related illness and wanted to start working out. Honestly, the steps in this episode would work for anyone who's just starting in fitness.   If you're struggling and looking for an exact workout plan I have one here completely for free: The AOT Method

If I could time warp back to the day I got diagnosed with all my current knowledge and grand wisdom, this is what I would do. Getting a Crohn's disease diagnosis or another similar illness like IBS, IBD, Ulcerative Colitis or another chronic illness can be insanely overwhelming. Here's what I would do if I was faced with that problem again now. If you're struggling in your workouts check out The A...

There's a ton of noise in society today, most of it is useless. Here's the top four things I would tell my 17 year old, Crohn's Diseased self if I had a chance to go back in time. It has nothing to do with diet, fitness, sleep or any of that. Though all those things are important I think it's extremely easy on our journey to becoming Healthy AF to get lost in the weeds and miss the simple stuff.&n...

Do you have a laundry list of "Have To Dos"? On this episode of Healthy AF, I dive into something that radically changed my life as I let go of it. Duty. What happens when you stop doing most of the things you thought you had to do?   

Today is something different than the norm... 21 Ways to Get and Stay Sick That's right, yours truly Nathan Ohlson on Healthy AF is gonna tell you how to get sick. Buckle up. If you're struggle with Crohn's, Colitis or some other gut related illness check out The Chronic Warrior Academy

Have you ever tried a 90 or 30 day challenge? Did it work? With some exceptions to be sure, in general I'm not a huge fan and in today's episode of Healthy AF I discuss why. I think there's far more effective and fun ways to create lasting change in the major areas of our lives, which is what we are all after right? Speaking of change, if you have Crohn's or Colitis and you're struggling check out...

Today on Healthy AF I talk about creating change in a healthy way in the areas of our life we all struggle with... Drinking, weightloss, hitting the gym, etc. We've all had those times before where we've done great in an area for two weeks and then fell off. In my personal experience, this is a big part of why that happens. If you want to listen to the full episode on the Middle Lane Drinker w/ Dr...

What's up friends, on today's episode of Healthy AF I dive into something that has always bothered me when people say it: "It's ok not to be ok" If you're the overly optimistic, always achieving, overcoming obstacles type of person, this episode is for you. This is the simple structure I use to help me move forward in my life while growing and maintaining a healthy emotional state as best as I can...

On this episode of Healthy AF: If you've ever found yourself drowning in overwhelm these are the top 3 things I've personally used to help me overcome it. Turns out, it's extremely difficult to make great decisions in an anxious, overwhelmed or fearful state. We need to learn to move ourselves out of these states so we can become the creators of our lives instead of just the reactors. Check out th...

The other day I was talking to someone who said, "I feel like I've spent my whole life waiting...waiting to live." On this episode of Healthy AF, I, Nathan Ohlson, get authentic and real about something I've struggled with for a long time: trying to get "somewhere" so I can finally "live". Over the past few months I've become acutely aware of my need to "speed up" and that I'm very out of practice...

For you guys out there, have you ever watched a hero of the story at the end of the movie leave his lover behind and ride off into the sunset alone to pursue his passion and mission? That always left me with a sinking feeling in my gut, and now I know why. In this episode of Healthy AF, I, Nathan Ohlson, want to share with you a profound realization I had around masculinity and the way we view it....

Hey, it's just me today, the legend Nathan Ohlson, and I want to talk to you about a mindset shift that completely changed my life. Sounds corny I know, but hey, truth is truth. If you have Crohn's or another chronic illness or you're feeling stuck and a bit down from life(because hey, life can be hard, amiright?), I believe this is one of the keys to my success in becoming Healthy AF.

Have you ever felt like your health, fitness or body was out of your control? If you raised your hand, join the %99 of us that have felt like that at some point. After almost 15 years of battling Crohn's disease, I for one sure have. Today we have an awesome interview for you with Nic Denbeigh. Nic is a successful fitness model and actor living in LA. He's been obsessed with fitness for a long tim...

So you've heard so much about meditation and how awesome it is and have finally decided to give it a try. You sit cross legged, straight backed, trying to picture a white wall in your minds eye. It works for about...2 seconds and then you start thinking about unicorns or your job or how grass would look if it was upside down. Yup. I've been there before too. In this episode, me, the legendary Nath...

On today's episode of Healthy AF, Host Nathan Ohlson interviews personal trainer Danny Ramos who talks about his personal victory overcoming addiction and the processes he used to make that happen. If you're stuck in any area of your life, there are some gems in here to help you move forward. Dan lives in LA and has his own mobile personal training business.  He struggled with substance abuse...

Today on Healthy AF host Nathan Ohlson talks to Michael Desanti, a transformation specialist and author of New Man Emerging. They discuss the core foundations of finding and creating a beautiful relationship, and what it truly means to be a man in today's world. If you're feeling a little lost as a man in this world, make sure and pick up his book, New Man Emerging here: https://amzn.to/3COFOJA Co...

If you're in a Crohn's, Ulcerative Colitis, IBS, or IBD flare or you've recently been diagnosed, it can be extremely overwhelming. Over the past 15 years I developed strategies to help me hopefully move back towards health more quickly. Here's the top 5 things I learned to implement after moving through dozens of flares.   Absorb Plus:  https://amzn.to/3sHq0Vt

It's the middle of February, the time a lot of us remember we set some awesome fitness goals for 2022 and have already fallen off. In this episode of Healthy AF, host Nate Ohlson covers three different levels of fitness, some guidelines to achieve each, and how to set, and achieve an unreasonable fitness goal. Watch the AOT Method video here:  www.nathanohlson.com/aotmethod

On this episode of Healthy AF, Nathan interviews the host of Millennial Investing Podcast, Robert Leonard. Robert is an avid and successful investor in various sectors including real estate, stocks, crypto, and even RV rentals. They discuss time management, motivation, investing 101 and a unique strategy for not getting sucked into FOMO in these wild markets. Listen to Millennial Investing here: M...

Have always struggled to lose weight, and tried to change, but been told your whole life your big boned and there's nothing you can do about it?  Or maybe you have a chronic illness like Crohn's Disease, depression or anxiety, and a few doctors have told you there's no changing it, you'll just have to live with it.   When we run into an "impossible" obstacle, AKA, something we truly disl...

In this episode of HealthyAF, Master Conqueror of Crohn's Disease Nathan Ohlson interviews Life Crusher Tim Saur.  Tim filled out Healthy AF's questionnaire on total quality of life and based on that we've concluded he's knocking it out of the park.   Nate and Tim discuss his strongest areas in life of total health and fitness, as well as the area he would most like to improve: his love...

Have you ever been stuck?  If you said no...you didn't tell grandma you stole a nickel and a cookie either.  You monster.   These 5 steps have helped host Nathan Ohlson time and again to get unstuck and back to being Healthy AF.  Whether you have Crohn's disease or you're just in a jam, this 5 step process can help you create the change you want!