Healthy AF

If you have Crohns or Colitis, and your anything like me, saying NO can be a real big problem. Download your free workout program specifically designed for people with Crohn's and Colitis: https://www.nathanohlson.com/aotmethod If you're in a Crohns or Colitis flare start here(100% free): https://www.nathanohlson.com/5dayflare

I used to be a guy who used to be terrified to get on a plane or in a car because of Crohn's Disease. But last year I sold everything I owned besides for what I could fit into a backpack, went full minimalist, and I've been living that way ever since. Download your free workout program specifically designed for people with Crohn's and Colitis: https://www.nathanohlson.com/aotmethodoptin If you're...

I used to suffer from massive chronic fatigue, on top of Crohn's Disease, on top of depression. It was a fun time. Here's some things I learned along the way that helped me boost my energy and regain control of my health. If you're in a Crohn's or Colitis flare start here(100% free): https://www.nathanohlson.com/5dayflare My Fav Meditation book - Bliss More by Light Watkins: https://amzn.to/4fZ2Sb...

Download your free workout program specifically designed for people with Crohn's and Colitis: https://www.nathanohlson.com/aotmethodoptin If you're in a Crohns or Colitis flare start here(100% free): https://www.nathanohlson.com/5dayflare

Download your free workout program: https://www.nathanohlson.com/aotmethodoptin If you're in a Crohns or Colitis flare start here(100% free): https://www.nathanohlson.com/5dayflare

5 Day Flare program(100% Free): https://www.nathanohlson.com/5dayflare Stuff mentioned in this video(electrolytes/bone broth/etc): https://www.nathanohlson.com/5dayflareresources   DISCLAIMER: I'm NOT a doctor. This is not medical advice. I'm just a random dude on YouTube trying to pass on what I learned to hopefully help you speed up your own health journey.

This is exactly what I would do if I was in a Crohns flare again in 60 minutes(it's 100% free): https://www.nathanohlson.com/5dayflare

If you're stuck and struggling and want to start climbing your mountain I have a bunch of free resources here: https://www.nathanohlson.com/courses

This one may be controversial. Also why are we talking about p*rn on a podcast about health? Harley Seelbinder was addicted to p*rn use for 10 years, is now 500 days clean and now is coaching other men to do the same. If you find yourself struggling with this habit, this episode is for you. Follow Harley:  IG: @roadawayfrompxrn Youtube:  @harleyseelbinder

In the beginning of October I started getting intense anxiety, depressive like symptoms and crazy panic attacks. I've spent the last four months doing everything I can to get my mental health back in order and I'm FINALLY seeing some results. It's my goal to pass on what I'm learning. I obviously don't know everything but I hope pieces of what is working for me can help you as well. Let's get Heal...

A few months ago I found myself experiencing panic attacks, severe anxiety and depressive like symptoms. Instead of bury it away and work on it alone, this January I decided to start recording my journey and my progress to(hopefully) help you all do the same.     Here's to getting Healthy AF!   If you find yourself stuck and struggling with Crohns or Colitis I have a bunch of free r...

It's taken me years to learn this and still more years to actually do it. When we are anxious/down/sad/nervous we tend to do exactly the opposite of what we should do. We try and sit and think out way out of it. If you've ever tried this before you know it doesn't work. But our minds still convince us that this must be the way. As I climb out of this mental/emotional hole I'm in I'm doubling down...

New year, New You right? So many channels only showcase the highlights. They only talk about their struggles in the rearview mirror. Looking back I've always wished I would have recorded and documented more when I was in the thick of it with Crohns Disease. Fortunately, I'm not experiencing that anymore, but as of October 2023 I've been experiencing massive anxiety, depressive like symptoms and ev...

I used to only have 2 to 3 good hours of energy per day. And that was a good day. I'd get rough sleep through the night, and take multiple naps throughout the day. Now I have consistent, excellent energy and routinely am on the go for 10-12 hours a day. What happened? Here's some of my best concepts and ways of thinking as well as specific, tactical habits that you can do on a day to day basis to...

You read the title right. I really believe you can crush Crohns Disease. There's an enough negativity in the world. Enough people telling other people things are impossible because they personally gave up a long time ago, and now spread their negativity onto everyone else.  Let's be different.  Everything I do on this channel and with my courses is to help you get in remission(or overcom...

I recorded this on a day I was actually feeling a bit down. I wanted to give you an insight in the moment of what I actually do to course correct on these days. No matter who you are, there's times when we feel overwhelmed, a bit lost, confused, frustrated, angry, lonely, sad...the list goes on. It's not about whether you experience those feelings, but what you do when they come. If you have Crohn...

If you're struggling with Crohns or Colitis check out The Remission Lab. 56 videos, a workout program, and bonus courses on everything I know to help you get and stay in remission. %100 free. https://www.nathanohlson.com/remissionlab I've had alot of people comment over the years how "disciplined" I am. Ready for a secret? I don't think of myself as that disciplined, in fact, the opposite. I tend...

15 years ago I was diagnosed with severe Crohns, told I'd never get off medication and be lucky to avoid surgery. For 5 years now I've been completely off medication in total remission. This video contains 7 key things that helped me do that. Obviously this isn't an exhaustive list, overcoming a chronic illness is a huge task. If you're looking for more in depth and specific information I got...

This is comedy folks. But it also works. I've never been more shredded that after a heartbreak, lemme tell ya. Disclaimer: I am not, in fact, recommending you do this. I am however, recommending you get over your fear and start asking people out IF you want to be in a relationship. As this video clearly demonstrates, YOU HAVE NOTHING TO LOSE!

I've spent the last 15 years overcoming severe Crohn's disease. Medications, doctors, hospitals, years of flares. For the last 5 I've been completely off medication in the best health and shape of my life. It took a really long time and that's why I have this channel, to help you hopefully speed up this process. If you want to go further I have a completely free course on what I would do to get ou...

We've all been there. The place so dark where it seems like there's no hope. I used to live there when I was sick with Crohns Disease. Fortunately I've learned ways of thinking that help me not sink to that level of despair anymore. On this episode of Healthy AF, I share my top 3. I hope they help! If you're in a Crohns or Colitis flare right now go here for a completely free course on exactly wha...

There's a common approach to goal setting these days that we've all heard. It involves spreadsheets, calculation, hard work, and grinding. And there's nothing wrong with any of that. But if you're like me, and you're up against something "impossible" like: chronic illness, mental health issues like anxiety or depression, or extreme obesity...the normal goal setting style leaves something to be des...

Most of us don't like pain. But we've all seen the movie where the hero goes through pain/the darkness and comes out on the other side as a better version of themselves. We cheer, we clap, but we don't like when it happens to us.  I took me a long time to learn this, hopefully you can get it in the next 12 minutes. If you're currently in a Crohn's or Colitis flare I have a %100 free course he...

Everyone's obsessed with 90 day challenges, and for good reason, alot of the work well for what they are. But how to you go from being broke to financially free? How do you go from chronically sick to Healthy AF? That probably won't happen in a 90 day challenge. Today I talk about how you can become something, someone, entirely new. And how to sustain the motivation to get there.

In today's 27 minute episode I unveil the "secret" that took me over a decade to learn and even longer to consistently implement. That took me from chronically sick to Healthy AF. If you want to learn the full secret you can click the link below. All you have to do is enter your email, your social security number, your dogs hair color, and your credit card for 3 easy payments of $999.99. Just kidd...