Health Habits for Christian Moms | Time Management, Workout Routines, Biblical Encouragement, Meal Prep Ideas, SAHM

Do you have zero energy to workout?   Wondering if motherhood has to feel this exhausting?   Wish there was a sustainable way to have more energy for those long days of parenting?   If you have ever felt like working out takes energy you don't have to give, this episode will help you to reframe that belief. Today, we are breaking down High Intensity Interval Training; what it is and why it is the...

You were not designed to carry your burdens alone, but so many stay at home moms are being silently crushed by the mental load of motherhood and the weight that it carries.   The message of Good Friday is that Jesus took it all. He took it ALL. He has made a way for you to not only find salvation in His name, but an eternal rest as we take his yoke upon our shoulders and walk alongside of him in a...

Are you done wondering "what's for dinner" at the end of a long day as a SAHM?   Tired of putting time and effort into meals that no one eats?   Do you want a system for eating healthy that eases the mental burden, instead of adding to it?   On today's episode we are talking about the wonders of batch cooking, and how it can save you time, energy, mental space AND money, all so you can spend MORE...

Are you believing there is just not enough time to get everything done as a SAHM?   Do you think that working out is just another thing "to-do" on your endless list of responsibilities?   Do you want to feel more energized and prepared for whatever life with kids might throw at you?    In today's episode, we are talking about time management as a busy mom, and why scheduling a workout routine actu...

Does it feel like you are running on empty as a stay at home mom?   Are you relying on coffee to get you through the day?   Want a sustainable way to stay energized and alert, even after a long night with your kids?   On today's episode, I am giving you 3 simple ways you can boost your energy without having to reach for that (third??) cup of coffee. These tips will help you to release the mental l...

Are you relying on that extra cup of coffee just to make it through your day?   Feeling overwhelmed at the thought of adding workout routines, meal prep, and healthy habits to an already busy schedule?   Have you ever felt frustrated or even resentful in your role as a mom because of stress and burnout?   If this sounds familiar, mama, I see you. 💛   In today’s episode, we’re diving into biblical...

Do you struggle to stay consistent in your workout routine?   Are you tired of dragging yourself through workouts you hate?   Have you wondered if your lack of motivation is laziness?   In this week's episode, we are diving into 5 ways stay at home moms can enjoy exercise again. You will find biblical encouragement to reframe the way you think about moving your body, so that you will finally be ab...

Do you rely on your late-night snacking ritual as your “me-time” after a long day of parenting as a stay at home mom?   Are your fitness goals—like fat loss, building muscle, or getting stronger—constantly derailed by overeating at night?   Are you ready to walk in victory in your diet so you can feel confident in your body, improve your time management, and be more present with your family?   In...

Does the thought of taking time to prioritize your health fill you with mom guilt? Have you convinced yourself that you will be consistent in your fitness when life slows down?  Do you believe that an effective workout routine requires hours or time management skills that you just do not have?  If you answered YES to any of these questions- you're believing lies, mama!  In this episode, we are goi...

Need a workout routine that builds strength without long hours at the gym? Want to feel confident in a body that is functional for motherhood? Ready for an energy boost that doesn’t require that third cup of coffee? In today’s episode I am sharing with you 5 reasons why Pilates is the BEST workout routine for SAHM’s to start with. This approach will help you to build a foundation of strength that...

Are you a busy mom who desires consistency in your workout routine, but there never seems to be enough time in the day?  Do you desire to prioritize healthy meal prep for you and your family, but always fall into dinnertime chaos?  Are you ready to find a time management method that helps you to get it all done, without burning out or striving? On todays episode, we are diving into Proverbs 31, an...

Do you dream of what it would be like to feel strong and confident in your body after having kids?   Struggling with portion control and constant snacking?   Want to eat in a way that builds muscle AND satisfies your appetite?    In today's episode I am sharing with you the importance of protein: why SAHM’s need MORE, how to calculate how much protein you need, and 2 meal prep ideas that will allo...

Is your busy schedule preventing you from staying consistent with healthy eating?   Do you ever wonder if there is a way to make mealtimes more peaceful?   Are you ready to feel better in your body AND have more energy for those long SAHM days?   On today's episode, I am sharing 3 healthy meal prep ideas that improve your time management as a busy mom. These tips aim to eliminate mealtime chaos, w...

Happy New Year! If you are anything like me, you are feeling the pressure of setting BIG goals for 2026. Maybe you want to start a new workout routine, lose weight, eat healthier among a whole list of other goals that excite you. But there is a problem...   Big, audacious goals can excite us at first... but then lead us to feeling shame and guilt when motivation fades and we fall off track.    In...

Are you already falling short of achieving the resolution you set for yourself this year?   Sick of constantly starting over and feeling like you will never reach your goal?   Do you want a sustainable approach to lasting change in your health?    On today’s episode we are diving into New Year’s resolutions: why we set them, why they fail and what you can do instead. We are reframing the world’s w...

Ahhhh... big sigh of relief, mama? The holidays are over! Unfortunately, the finale of the holiday's often leaves us moms with a sense of fatigue and burnout and the craziness of the Christmas season catches up to us in the weeks following the "big day". THEN, there is SO much pressure to get back into routine AND start on those New Year's resolutions.    It's all just... too much. Often we end up...

Do you ever find yourself thinking something negative about your body, only to fall into a shame spiral that leaves you feeling drained and exhausted? Ever wonder how those thoughts manifest in your habits?   In today's episode, I am going to share the ROOT of those negative body thoughts, how they lead to destructive habits, and what God wants you to meditate on instead, with encouragement from t...

It's the holidays...the season of all those specialty treats... so delicious, so nostalgic... but also leaving you feeling bloated and *possibly* out of control. If you can't stop going back to the dessert table again and again, this episode is for you.   You'll learn 3 practical ways to structure your meals, so that you feel your best and have the ability to stay present with your family and frie...

Have you ever gotten excited about starting a new workout routine, only to fall off the wagon only a couple days in? Are you tired of feeling like you are always starting over?    In today’s episode, I am going to share with you why you can’t stick to your routine and what to do instead. You are going to hear that LESS is MORE when it comes to busy seasons of motherhood, and how to choose routines...

Have you ever wondered what the Bible says about stewarding your body? Did you know that you can ask for God’s guidance in your health habits? Are you ready to feel confident in the way you eat and move?    In today’s episode, I unpack the spiritual side of caring for your body. You are going to learn how your body is a temple of the Holy Spirit, that discipline is discipleship and how your health...

Have you ever started a new habit that was meant to improve your health, but ended up leaving you more drained and confused? Are you ready to step into more clarity and peace around the way you care for your body?    In today's episode, I share my own story about how God delivered me from confusion and discouragement in the way I approached my health by showing me how to steward my body in a way t...

Do you want to feel like yourself again, but have no idea where to start? Is making time to prioritize yourself a struggle? Are you tired of feeling like exercise is just another to-do on your list? Wondering what it would be like to feel strong and confident in the body God gave you?   I am so glad you’re here, mama. I’m Michelle Drake, daughter of the Kind, wife, toddler mom, Pilates instructor...