Have You Ever One-dered??

Sitting at a desk or staring down at your phone for hours on end can tighten your body and decrease your mobility! Yikes :/ You may have even felt discomfort in your hands, wrists, neck, back, legs, etc. I’m not a medical professional or trainer, but a trainer came up with the exercises we’re talking about today. Make sure you consult who you need to before trying any of these or starting a new ph...

Surprise! I prerecorded today's episode, as I do occasionally for various reasons. That is not the surprise. For the first time ever once it was recorded, I FORGOT to upload and schedule the episode. Yikes! I'm still a bit dumbfounded- I had several other things on my mind and this key detail just eluded me. Unfortunately by the time I realized my oversight, I no longer had timely physical access...

I had an entirely different topic planned for today but, as sometimes happens, I felt led to pivot to another topic. It works well; I’ve been meaning to talk about this for awhile anyway. It can be a challenging concept, but it’s so worth it to delve into. How can you show more love and support, compassion if you will, to members of the neurodivergent community? We’re getting tips from an expert c...

Encouragement is back! Come and bolster yourself today. I’m glad you’re here, C

Emotionally Unavailable Parenting can plague and has been plaguing generation after generation, filtering down through families and children who were unaware or unable to illicit change. As an adult, you can take steps to let it stop with you. Thanks for being here! You can do this, C

Sometimes Flight Attendants and Pilots are Passengers, too. From their perspectives what would they recommend for you, the perpetual or occasional passenger, to do or not do while you’re in the process of flight travel? Let’s find out! Glad you’re here. (Can you believe it’s already March?) C :)

Finishing up this mini series on practical frugality :) And sharing some personal tips on saving money and paying for expensive cell phones. Also a special note for Leap Day! Poetry by Mary Oliver Thrilled that you’re here. Avail yourself of this occasional day! C

Another mini series! Some of these tips are really helpful if you need to shave a few bucks off of your regular budget, which is true for lots of ppl these days. Thanks for being here! Keep up the good work of existing, C

We haven’t done one of these in awhile! I review some curated concepts and ideas that I’ve found thought-provoking recently. We discuss the lack of necessity to “find yourself,” the differing definitions of respect, the problem with the shame-offense pipeline, and premises surrounding the existence of an ongoing class war. If you need something to ponder today, you’ve found it ! Glad you’re here,...

What can you do within your community to improve the amount of happiness that you experience in your life, and to make a positive impact on those around you? There are a number of areas where you can focus on defined concepts, gleaned from studying behaviors in particular communities over two decades! There will be more collaborative effort needed for some of these when you’re ready, and it’s enco...

What can you do individually to improve the amount of happiness that you experience in your life? There are a number of areas where you can focus on defined concepts, gleaned from studying behaviors in particular communities over two decades! It’s encouraging to know that you can take specific individual action and have it lead to a better life. Enjoy and thanks for being here, C

SPOILER ALERT: Don’t go to listen to this if you are trying to avoid the results of the most recent Super Bowl, and its implications. Come back after you know what happens! I hope you read this before you click ;) C

I’m exhausted. The conclusion of the three-part series on microaggressions. We mention one more, expand on another, and talk about the obvious question: How should I respond? If you have had a microaggression directed towards you, or you are the person perpetrating them against others, there are recourses. Either way you’re not alone in this. Thanks for sticking with this sometimes upsetting mater...