Habits of High Performers Podcast with James Laughlin

Order my new book Habits of High Performers here - www.thehabitbook.com   What if your team’s biggest problem isn’t what’s said — it’s what’s left unsaid? In this episode of Lead on Purpose, I sit down with Steven Gaffney , author of Unconditional Power and creator of the CHAT framework for consistently high achieving teams. We unpack why honesty, emotional safety, and proactive communication are...

Order my new book Habits of High Performers here - www.thehabitbook.com   What if your health span is shrinking because life got too comfortable? In this episode of Lead on Purpose, I sit down with Dr Paul Taylor to unpack Death by Comfort. We get practical about ultra-processed foods, protein-first meals, and movement habits that rewire your metabolism, brain, and daily energy. Simple, science-ba...

Order my new book Habits of High Performers here → www.thehabitbook.com In this episode, I sit down with Barry LaBov, award-winning author of The Power of Differentiation and brand strategist who has worked with Harley-Davidson, Audi, and other global icons. What you will take from this episode: The #1 myth about personal branding and what to do instead A simple way to uncover your unique differen...

Order my new book Habits of High Performers here - www.thehabitbook.com   In this episode, I sit down with Mark Hannaford, founder of World Extreme Medicine, to explore a life spent leading medical teams in the world’s harshest environments. Mark shares frontline lessons from Ukraine, expeditions gone sideways, and what it really takes to deliver high level care when resources are low and risk is...

Grab a copy of my new book Habits of High Performers here - www.thehabitbook.com In this solo episode, I’m opening up about what’s been happening behind the book, the stages, and the lessons I’ve been learning along the way. From standing on stages across New Zealand, to conversations with world leaders, to the launch of my book hitting number one, it’s been a big month and I want to share what it...

Order my new book Habits of High Performers here - www.thehabitbook.com   What if the real test of leadership is not title but integrity? In this episode of Lead on Purpose, I sit down with Noel Massie, former UPS executive who led hundreds of thousands of people, to unpack practical leadership you can use on the floor today. We dig into servant leadership, the four by five method, and how integri...

Order my new book Habits of High Performers here - www.thehabitbook.com   What if your brand’s real growth lever isn’t features but happiness? In this episode of Lead on Purpose, I sit down with Mark, co-founder of Squint Consulting, to unpack why we are living through an unhappiness crisis and how the smartest brands grow by deliberately creating happier customers and happier teams. We explore th...

Order my new book Habits of High Performers here - www.thehabitbook.com   What if your team’s real advantage isn’t talent but connection? In this episode of Lead on Purpose, I sit down with Jon Gordon, bestselling author of The Energy Bus and The Seven Commitments of a Great Team . We dive into what makes teams thrive, on the field, in the office, and at home. Jon explains why connection drives co...

Order my new book Habits of High Performers here - www.thehabitbook.com   What if you could take control of your health the same way a CEO takes control of a business? In this episode of Lead on Purpose, Dr Darshan Shah joins me to unpack the science of longevity, prevention, and performance. A surgeon turned health optimisation expert, Darshan reveals the biomarkers, daily habits, and mindset shi...

Grab a copy of my new book Habits of High Performers here - www.thehabitbook.com In this solo episode, I’m celebrating a milestone that’s been years in the making. My new book, Habits of High Performers , is finally on shelves across New Zealand and Australia. It’s bold, bright orange, and packed with timeless truths that can change how you approach work, health, relationships, and life. In this e...

Pre-order my new book Habits of High Performers here - www.thehabitbook.com   What would you do if your life began with a kidnapping? For Shelly Tygielski, that early experience planted a seed that shaped her perspective on courage, community, and the power of showing up. In this episode of Lead on Purpose , Shelly shares her extraordinary journey, from the terrifying day she was taken at age two...

Pre-order my new book Habits of High Performers here - www.thehabitbook.com   What if the secret to high performance isn’t balance—but choice? In this episode, I sit down with Jason Paris, CEO of One New Zealand, to unpack leadership, creativity, and building partnerships at a world-class level. Jason’s led one of NZ’s largest organisations through rapid change—while refusing to miss a single mome...

Pre-order my new book Habits of High Performers here - www.thehabitbook.com   What if your healthspan, not your lifespan, was your greatest asset? In this episode, I sit down with Bill Gifford, co-author of the bestselling book Outlive (with Dr Peter Attia) and a leading expert on the science of longevity. We explore how to live longer, feel stronger, and stay mentally sharp through simple, eviden...

Grab a copy of my new book Habits of High Performers here - www.thehabitbook.com In this solo episode, I’m sharing something a little different. As of now, these 1:1 solocasts won’t be weekly anymore. Instead, I’ll be dropping more intentional updates once or twice a month — focused on what’s actually shaping me behind the scenes. This is one of those episodes. In this episode, you’ll discover: Wh...

Pre-order my new book Habits of High Performers here - www.thehabitbook.com   What if we’ve been taught to set goals the wrong way all along? In this episode, I sit down with Caroline Adams Miller , a pioneering expert in positive psychology and bestselling author of Big Goals . Caroline’s work has transformed how the world approaches goal setting—from vague wishes to science-backed strategies tha...

Pre-order my new book Habits of High Performers here - www.thehabitbook.com   What if joy, not pressure, is the real marker of success? In this episode, I sit down with Renzie Hanham, a martial arts master and mental skills coach who has shaped Olympic athletes, business leaders, and everyday high performers. He’s one of the minds behind the globally respected Red to Blue framework, and someone I...

Grab a copy of my new book Habits of High Performers here - www.thehabitbook.com In this 1:1 episode, I’m unpacking the 3 biggest lessons I’d give my 20-year-old self. Lessons that still apply no matter your age. They’re simple, practical, and life-changing. In this episode, you’ll discover: Why you shouldn’t commit to one job, one company, or one career path too early How a simple 20% rule with y...

Pre-order my new book Habits of High Performers here - www.thehabitbook.com   What if winning gold isn’t about talent—but about trust? In this episode, I sit down with Olympic high jump champion Hamish Kerr—New Zealand’s first-ever gold medalist in the event. We unpack what really sets elite performers apart: not just relentless work ethic, but the mindset, habits, and team behind them. Hamish sha...

Grab a copy of my new book Habits of High Performers here - www.thehabitbook.com In this 1:1 episode, I’m sharing a mindset shift that can change everything for your business, career, and life. It’s the difference between being busy and being valuable. Between generalist and expert. In this episode, you’ll discover: Why doing less—and going deeper—can multiply your income How to identify your WMI:...

Pre-order my new book Habits of High Performers here - www.thehabitbook.com   What if the key to your next level isn’t you, but the person beside you? In this eye-opening episode, I sit down with Monique Helstrom —former Chief of Simon Sinek and now one of the world’s most sought-after executive-assistant coaches. We explore what it really takes to build a high-performing partnership between a vis...

Grab a copy of my new book Habits of High Performers here - www.thehabitbook.com In this 1:1 episode, I’m sharing a short excerpt from one of the chapters in my upcoming book Habits of High Performers —a section called Do The Work . It’s a small glimpse into the mindset that high performers rely on when motivation runs out and the real work begins. In this episode, you’ll discover: Why ultra-endur...

Pre-order my new book Habits of High Performers here - www.thehabitbook.com   What if the story you’ve been telling yourself… isn’t true? In this moving and eye-opening episode, I sit down with award-winning journalist and author Jehan Casinader , whose book This Is Not How It Ends shook me—in the best way. We explore how the stories we carry (often from childhood) shape how we live, love, lead… a...

Grab a copy of my new book Habits of High Performers here - www.thehabitbook.com In this 1:1 episode, I’m taking you behind the scenes of an event I hosted last week with some of New Zealand’s most inspiring voices—Razor Robertson, Mea Motu, Silvana Schenone, and Zion Armstrong. Each of them shared a moment where someone elevated them—and now, I’m passing those lessons on to you. In this episode,...

Pre-order my new book Habits of High Performers here - www.thehabitbook.com   Think ADHD is just for kids? Think again. In this powerful episode, I sit down with ADHD strategist Skye Waterson to unpack what adult ADHD really looks like—and why so many high performers are missed or misdiagnosed. We explore: Why ADHD often hides in high achievers The link between burnout and executive dysfunction Wh...

Grab a copy of my new book Habits of High Performers here - www.thehabitbook.com 5 Best Books to Read in 2025 (That Will Change Your Life) In this 1:1 episode, I’m sharing the 5 books that are shaping my 2025—and why they might just change your life too. From personal mastery to performance, longevity to leadership—these reads have shifted how I think, work, and live. If you want to grow this year...