GSMC Fitness Podcast

Fitness is an important part of life as we all know. But what works best for your goals? More importantly, how do you find out what plan works best for you? Armany dives deep into this question and guides those wondering how to find out what plans would work out best for them. If you enjoyed this episode follow us and subscribe to the show: you can find us on Apple Podcasts, Spotify, or on any app...

When people think of athletes, they tend not to think of race car drivers but they are just as much athletes as a football or basketball player. Armany talks about this and goes through different workout routines for different forms of racing. If you enjoyed this episode follow us and subscribe to the show: you can find us on Apple Podcasts, Spotify, or on any app that carries podcasts. Please rem...

Armany talks exercises that will become too easy for some people and alternatives that are more advanced. If you enjoyed this episode follow us and subscribe to the show: you can find us on Apple Podcasts, Spotify, or on any app that carries podcasts. Please remember to subscribe and give us a nice review, that way you’ll always be among the first to get the latest GSMC Fitness Podcasts. We would...

There are multiple ways to contract a muscle. From shortening it, to lengthening it, to even not moving it at all. Armany talks about the 3 ways to contract a muscle and how each provides a unique benefit for muscle and strength growth. If you enjoyed this episode follow us and subscribe to the show: you can find us on Apple Podcasts, Spotify, or on any app that carries podcasts. Please remember t...

The finale of our push/pull/leg mini series is upon us. With the final 3rd of the split to go over, Armany talks about leg day and even some alternatives to some exercises that he covered across all 3 episodes. If you enjoyed this episode follow us and subscribe to the show: you can find us on Apple Podcasts, Spotify, or on any app that carries podcasts. Please remember to subscribe and give us a...

Episode 130 is dedicated to Episode 2 of our 3-part mini series discussing the Push/Pull/Legs split. Armany talks about the next 1/3rd of the popular workout split by going over days 1 and 4 of the workout week, what exercises he chose and the purpose behind each exercise. If you enjoyed this episode follow us and subscribe to the show: you can find us on Apple Podcasts, Spotify, or on any app tha...

Push/Pull/Legs is arguably the most popular workout split in the gym. So for the next 3 episodes, Armany will go over each day and give his workout plan for this popular split, starting with the Push Day. If you enjoyed this episode follow us and subscribe to the show: you can find us on Apple Podcasts, Spotify, or on any app that carries podcasts. Please remember to subscribe and give us a nice r...

Everything has a toxicity to their culture and fitness is no exception. Armany, in this episode, dives into toxic gym culture and what it is and how bad it is for the fitness industry. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. T...

In this episode, Armany talks the biceps and the triceps. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Fitness Podcasts. We would like to thank our Sponsor: GSMC Podc...

In this episode, Armany talks the importance of leg day. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Fitness Podcasts. We would like to thank our Sponsor: GSMC Podca...

Armany talks the difference between bodybuilding, powerlifting, and CrossFit, along with which one he prefers over the other. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest...

Sleep is a crucial part to fitness, but tends to get overlooked. Armany gives sleep its proper due diligence in this episode, talking its importance, why its important, and how to get your sleep schedule right. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe an...

In this episode, Armany talks the shoulders, how to target them for strength and hypertrophy and gives his top 5 favorite and least favorite shoulder exercises. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be...

It's easy to say what exercise to start with once we begin our fitness journey, but why are we on it or for what purpose. That is what Armany talks about in today's episode of the GSMC Fitness Podcast. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us...

Armany talks what makes an exercise "good" or "bad" and gives his Top 5 least favorite bad exercises and his top 5 alternatives to them. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get...

In this episode, Armany goes over the back, the multiple muscles that reside in the back and the best exercises to target these muscles along with his Top 5 favorite and least favorite back exercises. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us...

In this episode, Armany talks about the chest, including how to best target the strength and hypertrophy of the chest. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Fi...

In this episode, Armany dives deep into training regiments for strength, hypertrophy, and endurance. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Fitness Podcasts. We...

In this episode, Armany talks about rest periods and when they should be implemented in different workout regiments. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Fitn...

Armany concludes his split series with the Total Body Split. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Fitness Podcasts. We would like to thank our Sponsor: GSMC P...

Continuing the workout split mini series, Armany dives deep into the upper/lower body split and gives his own upper/lower body workout routine in this episode. If you enjoyed this episode, follow and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. This way you will always be among th...

Armany begins a new mini series where he goes through multiple different workout split routines, starting with the Push/Pull/Legs split.

Armany talks the importance of corrective exercises and targeting the smaller muscles in your body.

Cynthia discusses the many health benefits of incorporating different squat patterns into one's workout regimen. She also highlights the common causes of knee discomfort during the squat. If you enjoyed this episode, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That...

The Clara, Lu, ‘n Em Show was the first nationally broadcast radio soap opera. It aired at various points from in the 1930s and ‘40s. The story centered on three women who lived in a small-town duplex. Clara Roach and her family lived on one side of the duplex, Emma Krueger lived with her family on the other side, and widow Lulu Casey lived upstairs with her daughter, Florabelle.