Grown And Perfected

In this episode I sit down with a YouTuber who has a motherhood niche and we talked about her YouTubing journey. If this podcast encouraged you in anyway, please message me and let me know. Here to micromanage your beauty + wellness 🎀 If this podcast encouraged you in anyway please let me know 💋 Instagram➡️https://www.instagram.com/grownandperfected/ TikTok➡️https://www.tiktok.com/@grownandperfe...

In this episode I talk to someone that deals with eight months of health setbacks and she talks about how to reframe your mindset through unexpected health events. If this podcast encouraged you in anyway, please message me and let me know. Here to micromanage your beauty + wellness 🎀 If this podcast encouraged you in anyway please let me know 💋 Instagram➡️https://www.instagram.com/grownandperfe...

In this episode I talk about six different ways to get your power back. Whether you’re in a season of being out of your routine, struggling with anxiety, or maybe dealing with depression, this episode can help you get back on track in life and take your power back! If this podcast encouraged you in anyway, please message me and let me know. Here to micromanage your beauty + wellness 🎀 If this pod...

In this episode I feature my boyfriend and we talk about behind the scenes of what he thinks of his surprise party I threw him this year. If this podcast encouraged you in anyway, please message me and let me know. Here to micromanage your beauty + wellness 🎀 If this podcast encouraged you in anyway please let me know 💋 Instagram➡️https://www.instagram.com/grownandperfected/ TikTok➡️https://www....

On this episode I talk about five different step-by-step ways to help you accomplish your dream. These steps are practical and realistic. Whether your dream is losing weight, graduating college, or getting married, I think this episode can be beneficial to you. If this podcast encouraged you in anyway, please message me and let me know. Here to micromanage your beauty + wellness 🎀 If this podcast...

In this episode I talk about the trend that is going on right now about becoming THAT girl. I share my thoughts on how I do not think trying to live perfectly is healthy or sustainable. And maybe trying to be THAT girl can cause a sense of defeat rather than encouragement to live better. If this podcast encouraged you in anyway, please message me and let me know. Here to micromanage your beauty +...

In this episode I have a guest on, and we talk about how to heal through a broken engagement and all the boundaries and coping mechanisms you should set into place. If this podcast encouraged you in anyway, please message me and let me know. My Instagram handle is • https://www.instagram.com/grownsexybrand/ For more fire value check out our YouTube channel • https://youtube.com/channel/UCm9wh-ypvH...

In this solo episode I talk about how being human is OK, how you should give yourself permission to explore work that is aligned with your highest value, how rest is an investment in your productivity, and how you should not have a comparison mentality. If this podcast encouraged you in anyway, please message me and let me know. My Instagram handle is • https://www.instagram.com/grownsexybrand/ Fo...

In this episode I have a guest on my podcast and we talk about healthy ways to defeat addiction and healthy ways to cope with trauma. If this podcast encouraged you in anyway, please message me and let me know. My Instagram handle is • https://www.instagram.com/grownsexybrand/ For more fire value check out our YouTube channel • https://youtube.com/channel/UCm9wh-ypvH_BtELbAchl4lw Also I’m always p...

In this solo episode I talk about different motivation generators, that hopefully you can get ideas from to help you stay motivated in your personal life! If this podcast encouraged you in anyway, please message me and let me know. My Instagram handle is • https://www.instagram.com/grownsexybrand/ For more fire value check out our YouTube channel • https://youtube.com/channel/UCm9wh-ypvH_BtELbAchl...

In this episode we record in Las Vegas. We talk about a famous YouTube or we saw on the strip, we talk about souvenirs that I found that will help me with my brand, and we discuss all things traveling. If this podcast encouraged you in anyway, please message me and let me know. My Instagram handle is • https://www.instagram.com/grownsexybrand/ For more fire value check out our YouTube channel • ht...

In this episode my significant other and I discuss the things we did on the strip in Vegas, what we liked and what we did not like. We talked about our first experience on a virtual reality ride. And we talk about our future wedding plans for our destination wedding in Vegas. If this podcast encouraged you in anyway, please message me and let me know. My Instagram handle is • https://www.instagram...

This is the third episode of the three week series about vision boards. In this episode I talk to you guys about the way you should word things on your vision board and vision board prompts. If this podcast encouraged you in anyway, please message me and let me know. My Instagram handle is • https://www.instagram.com/grownsexybrand/ For more fire value check out our YouTube channel • https://youtu...

This is episode two, of a three week series talking about vision boards. In this episode I talk about how your vision boards should be specific, measurable, attainable, relevant, and timely. If this podcast encouraged you in anyway, please message me and let me know. My Instagram handle is • https://www.instagram.com/grownsexybrand/ For more fire value check out our YouTube channel • https://youtu...

In this solo episode I tell you about six areas that you can put on your vision board. Hopefully these six word prompts help you categorize your 2022 vision boards. This is going to be a three week series about helping you create your vision board, for the new year. This is part one of the three week series. If this podcast encouraged you in anyway, please message me and let me know. My Instagram...

In this episode I featuring guest and we talk about traveling tips, self talk during a modeling session, and how your boundaries can change over time. If this podcast encouraged you in anyway, please message me and let me know. My Instagram handle is • https://www.instagram.com/grownsexybrand/ For more fire value check out our YouTube channel • https://youtube.com/channel/UCm9wh-ypvH_BtELbAchl4lw...

Welcome to season two of this podcast! In the solo episode I talk about 10 habits that are not beneficial if you’re in a season of anxiety. But these 10 habits we should be aware of even if we’re in a happy -go lucky season of our life. I talk about the importance of not abusing alcohol, not consuming too much processed foods, and other things that we should be aware of that could harm us in a sea...

In this episode I sit down with my boyfriend, on our last day of vacation. We talk about what worked for us on vacation and what did not work. We discuss what TV show we binged watched on vacation, how it went bringing our two dogs on vacation, and my weird obsession with my ice roller.

In this episode I talk to a guest about transitions from her being single to married, working from the office to working at home, then being asked to travel for her job. We discuss transitions with the purpose of living in victory

In this solo episode I talk about the struggles of being low on energy, feeling overwhelmed, being anxious, feeling disconnected and hopeless. I give you guys a toolbox of things to try when these feelings happen

In this episode I feature a guest and we talk about her nonprofit, helping the LGBT community, and the importance of having a voice

In this season I open up about all the changes I have been through lately. I talk about four things that really helped me during my hard season.

In this episode I feature Hannah who recently has lost 30 pounds and we dive into all things weight loss, hiring a fitness coach, working out, and self-talk

In this episode I talk about setting “sustainable” goals. I talk about how it’s important to ask a friend you trust if your goal is sustainable. I recommend making a vision board of your goals. I also challenge you to check how your goals make you feel emotionally.

In this podcast episode I feature a fitness coach from Canada and we discuss all things about mindsets, routines, and fitness 💋