Grow the Good

This is an episode of Crush It Mondays.    Each week, I’ll bring to you an inspiring message, habit, or contemplation to get your week off to a powerful start.  In this week’s episode, I want to talk about how our thoughts affect our emotions, and how it can alter the consequences of a situation. Listen Now I was prepping for a new format of a speech that I just had the opportunity to give at the...

Steph Gaudreau 's mission is to help women create bigger, bolder,  fiercer  lives — by building health from the inside out.  From her incredibly powerful instagram posts of 200k followers to her best selling books, she creates meaningful content to help people change for the better. Her new book, The Core 4 is coming out on July 30 and you can actually pre-order it on Amazon now!  It cover 4...

This is an episode of Crush It Mondays.    Each week, I’ll bring to you an inspiring message, habit, or contemplation to get your week off to a powerful start.  In this week’s episode, I want to talk about health. Listen Now What comes to mind when you hear the word "health?"  For me, the first things that come to mind are things like absence of illness, whether someone exercises, and th...

Today's guest is a fascinating best selling author: David Epstein.  He is the author of two best selling books: The Sports Gene and his more recent book: Range,  Why Generalists Triumph in a Specialized World.  He is currently an investigative report at Pro Publica and was formerly a staff writer at Sports Illustrated.  David's new book, Range makes a strong case that it is better to be...

This is an episode of Crush It Mondays.    Each week, I’ll bring to you an inspiring message, habit, or contemplation to get your week off to a powerful start.  In this week’s episode, I wanted to talk about numbers and data. In the information and web-based age that we live in, numbers are used in so many ways.  Hours of training, number of miles ridden, number of followers, number of likes, hear...

Today's guest is the most impressive Dr. Dave Vago. I first found Dr. Vago in the Ten Percent Happier Meditation app that I use.  In the app, there are several different meditation instructors and courses with educational videos before you get started.  I found a course called "Meditation and the Brain" in the app and I was immediately drawn to it.   I took a deeper look into Dr. Va...

This is an episode of Crush It Mondays.    Each week, I’ll bring to you an inspiring message, habit, or contemplation to get your week off to a powerful start.  In this week’s episode, I wanted to share some of my favorite apps.   Noislii TrainerRoad  Happiness Planner and Five Minute Journal Ten Percent Happier Meditation App  F ollow Up. CC for Gmail Toggl Airtable Snapseed Flux Listen Now -----...

It's a miracle that John Joseph McGowan isn't dead or in prison.  He's escaped AR-15 gun shots from cocaine dealers, managed to just miss being arrested while AWOL, and instigated many fights himself while he was a crackhead with a violent streak. It's hard to imagine that a human could have endured so much adversity in his life and even more inspiring, come out the other side...

This is an episode of Crush It Mondays.    Each week, I’ll bring to you an inspiring message, habit, or contemplation to get your week off to a powerful start.  In this week's episode, I want to talk about a technique I discovered that helps with rumination. You know- when something is bothering you and then you can't stop thinking about it. Or when someone really pisses you off and you...

I'm super excited about today's guest: Caitlin Landesberg formerly Caitlin Looney.  We aren't sure if we are related but if our interest in business, endurance sports and beer are any indication, then I'd say we are sisters!  I love today's special story because it's one of transparency, inspiration, hard work, and courage. Caitlin is a former college tennis player tu...

This is an episode of Crush It Mondays.    Each week, I’ll bring to you an inspiring message, habit, or contemplation to get your week off to a powerful start.  I originally had a different topic queued up for today's Crush It Monday, but in the middle of my race over the weekend, I realized that the way I think about pain during a race or during an interval workout might be helpful.  It&apos...

If you're an endurance athlete, you've probably thought about altitude.  I grew up in Albuquerque, NM and lived in Colorado for my 20s. I never thought about altitude training until I did the highest mountain bike race in the world in 2011.  The race was a 10 day race in Nepal called the Yak Attack that topped out at 17,769'.  I admit I still wasn't fully acquainted with the da...

This is an episode of Crush It Mondays.    Each week, I’ll bring to you an inspiring message, habit, or contemplation to get your week off to a powerful start.  This week, I want to talk about intensity.  More specifically, I want to talk about a quote I heard. I can't remember exactly where I heard this quote, but I wrote it down and recently found it.  I think it might have been from a Shar...

What secrets are your body trying to tell you? How do you know if you should keep pushing or if you should rest?  If you listen to the podcast where our unifying theme is about high performance living, then I think you'll love today's topic.  It's about measuring strain and recovery.  There's a great deal of research uncovering biomarkers to give insight to your sleep, recovery...

This is an episode of Crush It Mondays.    Each week, I’ll bring to you an inspiring message, habit, or contemplation to get your week off to a powerful start.  This week, I want to talk about happiness.  More specifically, I want to talk about what you are linking your happiness to.   The biggest problem is we often assign contentment to the end point of a goal. I'll be happy (or content) wh...

How to find a stage race, how to train for a stage race, how to pack for a stage race and SO much more! This one has been a long time coming! I've done over 35 stage races in 15+ countries around the world in the last decade. I've had a lot of success and I wanted to share everything I know with you!  Thanks for submitting all of your questions! Get my Travel Pack list for free. Enter yo...

This is an episode of Crush It Mondays.   Each week, I’ll bring to you an inspiring message, habit, or contemplation to get your week off to a powerful start. Today, I want to talk about doubt. There are so many times and in different areas of our lives where we have self-doubt.  The thought - "What if I'm not good enough?'  Sport is the easiest example, but it can happen any time. ...

I'm really excited about today's topic. It's something I have spent a lot of time researching and putting into practice.  A few years ago, I read a book called Mindset by Carol Dweck.  It was about the concept that things like talent or intellect are not fixed.  You've probably heard the term "growth mindset" if you've been listening to this podcast.  Someone wit...

This is an episode of Crush It Mondays.   Each week, I’ll bring to you an inspiring message, habit, or contemplation in 5 minutes or less to get your week off to a powerful start.  This week, I want to talk about how to be brave enough to rest.  If you've been listening to this show for awhile, you've probably heard some conversations I've had around identity, burnout, mental fatigu...

Mark Manson is a NYT best-selling author, blogger, and entrepreneur.  You may have seen his bright orange first book, The Subtle Art of Giving a F*ck.  It has sold nearly 8 million copies and has been #1 in 13 countries- pretty much one of the most successful books in our recent history.  Mark is about effective self-help and his demeanor is humble and funny.  Mark has written articles for CNN, BB...

This is an episode of Crush It Mondays. Each week, I’ll bring to you an inspiring message, habit, or contemplation in 5 minutes or less to get your week off to a powerful start.  This week, I want to talk about comparison.  It's normal to compare yourself to other people, but with the rise of social media over the last decade, we compare ourselves on a much larger scale.  We can get the play...

If you're a cyclist and you enjoy reading about cycling or listening to podcasts about cycling, you have probably heard of Molly Hurford. Molly is like my soul sister- she even married a Canadian guy (Peter Glassford) and moved to Canada!  She is the author of 4 books, the creator of TheOutdoorEdit.com, a coach, co-host of the Consummate Athlete podcast, a badass cyclist and runner, writes fo...

Welcome to Crush It Mondays.   Each week, I’ll bring to you an inspiring message, habit, or contemplation in 5 minutes or less to get your week off to a powerful start. It's easy to get overwhelmed with all the things you feel like you should be doing.  How many times have you skipped working towards a goal altogether because riding for an hour, writing an entire article, doing 10 minutes of...

Brenda Davis is one of the top authorities and dietitians in plant-based nutrition.  As the co-author of the incredibly comprehensive book, Becoming Vegan, a Vegetarian Hall of Famer, author of x books, an expert in reducing the world's Type II Diabetes problems with Plant-Based Diets. She teaches lifestyle medicine courses all over the world, has been flown by the prince of Saudi Arabia to S...

Brad Stulberg is no stranger to my podcast. This is actually the third time I've had him on the show!  He's the co-author of two books: The Passion Paradox and also Peak Performance., a consultant and coach on topics like burnout, resilience, self-awareness, long term goal setting strategies, the linkage between mental health, wellbeing, and performance and so much more.  He also write a...