Gray Matters

In this episode, I'm musing about the measure of meaningful work. As well as an unusual mix of filling you in on our recent family vacation and some deep thoughts from our long drive. It's not me telling you what to do, but it's more like sharing thoughts to catch up with a friend. Full disclosure of temptations I wrestle with sometimes in hopes to be an encouragement. I also mention a few realiza...

Have you ever craved sugary foods almost like they're addicting? Do you find yourself always wanting more or feeling crummy after eating? I'm joined by Jennifer Hanway, a holistic nutritionist, wellness expert, and the owner of the 14-Day Sugar-Free Detox program. Join us as we dive into some eye-opening topics: why balancing hormones is a myth, the often-overlooked nutritional challenges during p...

Keeping up with life's many demands can be challenging, but it's absolutely possible with the right strategies. In today's episode, I dive into the art of managing a busy day. Join me as I explore how to systematize and simplify your routine to maximize productivity and maintain your sanity. As a mom of four, successful entrepreneur, fitness enthusiast, and lover of efficiency, I share my secrets...

Achieving goals is only the tip of the iceberg. Today's episode will kick off your journey towards leadership excellence in more ways than one. You don't want to miss this powerful interview with Lisa Small, the creator of Habitual Growth, a dynamic leader with over two decades of experience in mastering leadership and fostering high-performing teams from startups to global corporations. Connect o...

How can you expect to lead others if you can't lead yourself? Sometimes you have hit the same wall enough times to realize that change starts with you. Steal my top 3 lessons in leadership that I learned the hard way throughout the past decade of both parenting and my career. I'm sharing these game changing concepts with you for FREE because I believe you have what it takes to be the great leader...

Are you tired of being tired? Whether it's period symptoms, menopause, or just on the regular, we're giving you the cheat sheet to make it better. Imagine less symptoms, more energy, and the confidence that comes with being strong. Don't miss this interview episode, with online fitness coach Jennifer Shaver and host of the Fit New Podcast! She helps time-crunched women get fit at home with her Str...

Do you ever get trapped feeling like you're not getting anywhere? Are you making any progress towards your goals? Maybe? Maybe not? When you're in the grind, it doesn't always feel like winning. But, I can almost guarantee you've probably come farther than you realize. Have a listen to this episode, it's my personalized version of straight up heartfelt encouragement for you. I hope you love these...

Have you lost your spark? Are you open to exploring variety in your fitness? Have you ever tried rebounding fitness? This interview with Rachel Lawrence, the founder of Radical Rebounding fitness, will light you up and open your mind to more possibilities for your fitness, health, and wellbeing. Radical Rebounding offers online memberships,  in-person studio bookings, live stream classes, and even...

Are you ready to infuse your meals with more joy and creativity than ever before? This interview episode is with Amy Soudek, a certified holistic nutrition practitioner and the developer of many collaborative food programs for families, therapists, and individuals. Amy shares her incredible story of finding food freedom after years of battling anorexia that led her to her work now, helping people...

What is the "why" behind what you do in your business? Are you leading your organization with vision and communication confidence? Are your business and financial systems efficient and effective? Check out this insightful interview with Stephanie Austin, founder of PHILO Solutions Business Consulting & Coaching, host of the PHILO SUMMIT Conference and PHILO TALK workshops, owner of Oklahoma In...

"What if I fail?" Does this question hit home for you? I know it has for me many times throughout my life, but the underlying question is, why? Why do so many people fear failure? And if this is something you struggle with, can you overcome it? Now, that's an even better question. Check out this episode and I'll give you my hot take on the subject. For free!! Your only fee is to share this episode...

What if I told you that being healthy doesn't have to be boring or restrictive? Could your health, your relationships, and your life be filled with joy, love, and vibrant experiences? Imagine being fully free from the darkness of addiction and filled with passion and purpose instead? Don't miss this interview episode with Karen Thomson, a renowned event organizer, author, and speaker, who shares h...

Imagine it's a hot day and you pop into a new coffee shop. As you're standing in line, you are inundated with a whole slew of options. Should you get a coffee? Iced tea? Maybe a frappuccino? It's kind of late in the day, maybe you shouldn't have any caffeine? What do you do? By the time you get to the front of the line you just grab a bottle of water. You walk out, regretting that you didn't get s...

Ready to take your personal or professional brand to the next level? Don't miss this interview episode with Natalie Johnson, brand Strategist and owner of Impackedful Creative, specializing in branding, graphic design, & web design. She helps brands unleash their creativity for a cause, donating percentages of profits to charity. She's also a bikini bodybuilder, so watch out! She's one powerho...

Are you looking to strengthen yourself through confidence and fitness? There are many routines that exist within the areas of fitness and entrepreneurship. This episode explores the realities of starting out as a new businesswoman and the growth that comes with that journey of discovery. Building connections as well as gaining the ability to be proud of your work is what it's all about and today's...

Are you a woman who loves fitness and would enjoy community support from other women on their fitness journeys? In this episode, I had the pleasure of interviewing Kelly Sekulovki, crossfit coach and cofounder of The Femme Fit Society, a community, newsletter, and podcast committed to empowering and inspiring women in fitness. Check out femmefitsociety.com or go to @femmefitsociety on Instagram. D...

Wait, do you even have a code? This episode is all about the awesome benefits of having a code of honour for your team to live by. I review the purpose of having a code of honour, some practical examples for you, and my 2 cents on maintaining the use of the code in your organization. Whether you implement it in a business, school, sports team, or community group, I can guarantee you that when done...

Are you aware of the growth opportunities all around you? Whatever work you do, whoever you meet, and wherever you go – Do you commit growth? Listen to this episode and start hanging around people who are committed to personal and professional growth. Our guest today, Bonnie Barnes, Vice President of Sales for Ketone Labs, award-winning bodybuilder, triathlete, certified nutritionist, former gym o...

Are you ready to go to your next level of performance? Here's your roadmap to becoming physically, mentally, and sustainably strong. At Doctor Gabrielle Lyon's Forever Strong Summit 2024, I had the privilege of hanging out with a number of strong, successful, aspirational people. In this episode, I share some of my key takeaways from the summit speakers and common trends I've observed in how high...

Are you looking to make deeper connections? This powerful interview with Karen Stanley will help you become intentional about who you want to attract into your life. Karen is an author, coach, hypnotherapist and the host of the Create Today Podcast. Find Karen on Instagram @karenstanleycoaching or at her website mrskarenstanley.com for a ton of great resources including a copy of her book "attract...

Are you ready to build your body to its next level of high performance? This dynamic interview Sandra Sorgini, is your next step in the process! She is a high performance body transformation coach, teacher, trainer, fitness expert, multi-published fitness magazine writer and model, mom of 2, and former semi-pro soccer player and coach. DM Sandra Sorgini @get_fitss or use her contact page on fitnes...

Adventure awaits you. So what are you waiting for? It's a new year full of opportunities to live the life you've been dreaming about. It won't come without risks, roadblocks, and hard work, but it will be totally worth it. In this episode, I interview former athlete and personal trainer, now mom of two and thriving tattoo artist, Ayden Aislabie. Find her @den.drawing on IG. She shares her inspirat...

Have you set your 2024 goals yet? Whether you have or have not, I highly encourage you to invest some time in reflecting on the gains, the losses, the lessons, and experiences of 2023. It's such a rewarding experience in and of itself to cultivate reflection with gratitude before just charging ahead. I was doing some reflection myself and thought wow! Even the growth that has occurred within the l...

Are you feeling trapped in the "busy" cycle? So much to do with so little time to do it all. Maybe that's part of the problem? Are you trying to do everything? Only gaining an inch in a million directions instead of going a mile in one? What better time to refocus your thoughts and priorities in life than right now. Have a listen to this episode, reflect on 2023, and reset your focus for 2024!

Strong women don't have attitudes. Certainly not bad attitudes or victim mentalities. They have standards and set boundaries. Have you been intentional about doing this in your own life yet? It's super helpful to have a playbook of standards and boundaries for yourself, your relationships, and your space. Trust me when I say, standards and boundaries are part of the path forward to more energy, mo...