Go Wellness Radio

Amber Lewis is the CEO and Founder of The Good Kitchen, a company that lets you order paleo and primal-friendly prepped meals for you and your family. The concept came about when Amber noticed people's health would change dramatically over a 30-day period when they were doing the paleo challenge, but they would slowly return back to normal once the challenge was over. People just didn't have time...

Regan sits down to discuss how you can completely get rid of and prevent type 2 diabetes. In today's world, there are upwards of 300 million people who have type 2 diabetes, but the good news is, it doesn't have to be this way! For this show, you'll want to get a pen and paper so you can write down what you should test for and where your ideal blood sugar levels should be. Let's help put yourself...

Danny Dreyer is the co-founder of ChiRunning and ChiWalking, revolutionary forms of moving that blend the subtle inner focuses of T'ai Chi with running and walking. His work is based on his study of T'ai Chi with Master Zhu Xilin and internationally renowned Master George Xu. He has 35 years of experience running, racing ultra marathons, and coaching people in "intelligent movement." On today's sh...

Dr. Gene Healy is a Florida licensed Acupuncture Physician with a Master's in Oriental Medicine. Dr. Gene is a highly-sought-after physician throughout the United States and has even practiced medicine in a total of 8 different countries. His healing philosophy is centered around finding the root cause first, before you begin treatment. Find out more on some of the important lessons Dr. Gene learn...

Dr. Tasneem Bhatia (Dr. Taz) is a board-certified integrative medicine physician and wellness expert, specializing in women's health, weight loss, nutrition and family wellness. She is the author of What Doctors Eat , The 21 Day Belly Fix , and the soon-to-be-released Super Woman Rx . On the show, Dr. Taz dives in on why modern women are so out of balance and stressed out, and what they can do to...

Dr. Ken Vinton has been practicing conscious healing for over 30 years and has had some amazing mentors in bioenergy along the way. Dr. Ken believes we, as humans, are comprised of four components: chemical, mechanical, electrical, and spiritual. Traditional doctors focus on the chemical aspects of our being, mechanical practitioners are your massage therapists and chiropractors, acupuncture thera...

James Maskell is the Creator of The Functional Forum and the Founder and CEO of Evolution of Medicine. Unfortunately, today's traditional doctors are simply not aware of what the benefits of understanding your own gene makeup are, and how it can help you medically. This is why James discusses what the Interrupting your Genetics summit is about, on the show, and why it's important to become better...

Eliott Spencer is the co-founder and operator of the Utah Cord Bank, which, with the customer's permission, collects stem-cell rich blood from umbilical cords and stores it for research purposes. On the show, Eliott discusses how stem cell research has evolved over the years, and why this important research is going to help cure more people.   Key Takeaways: [:45] How did Eliott first got started...

Naveen Jain is an entrepreneur and philanthropist driven to solve the world's biggest challenges through innovation. A man who knows no limits, Naveen pushes big dreams into action, spurring massive cultural and technological change. Today, he's made the lofty goal to help one billion people become illness free. On the show, Naveen discusses why there is no such thing as a universal healthy diet,...

Dan Sullivan is founder and president of The Strategic Coach Inc. A visionary, an innovator, and a gifted conceptual thinker, Dan has over 40 years' experience as a highly regarded speaker, consultant, strategic planner, and coach to entrepreneurial individuals and groups. Born in 1944, Dan plans on living till he's 156 and discusses some of the prevention/regeneration techniques to help him get t...

Regan and Annie discuss how to improve lung health, and what someone with COPD can do for themselves to improve their health. Lung-related illnesses are the 3rd leading cause of death in America. Can stem cells help patients suffering from COPD? Based on Regan's tests and some new studies coming out, yes! However, there are dietary improvements you can do in the meantime to help with your COPD.  ...

Regan and Annie sit down to discuss what stems cells are, what they are not, and how they can help you. Stem cells aren't for everyone, but it's important that if you're considering a replacement surgery of some kind, to try stem cells first. Often during surgery, they take out the joint and that means stem cells won't be able to work if you find that your replaced joint is still causing you probl...

Regan invites Annie Asher onto the show, to talk about arthritis in our knees. Our knees suffer from wear and tear over time, but arthritis typically comes to us in 3 stages. However, when it reaches to stage 4, that's usually when you will feel pain. Many doctors will often prescribe ibuprofen to help with the pain, but that is not a long term solution! A stem cell treatment can greatly help redu...

Dr. Thaddeus Gala made a lifelong commitment to pursue natural medicine, after he saw his mother go from a fully healthy woman, to a woman, doctors said would never walk again. Thankfully, Dr. Gala's mother has made a full recovery, through the use of natural medicine, and now runs marathons, at the age of 70! Dr. Gala believes, with a simple mindset shift on what traditional and natural medicine...

Roy Krebs is the Co-founder of Natural Stacks and the Head of Product for the company. Roy and his co-partner created Natural Stacks because they were sick of the shady practices found in the supplement industry, and wanted to bring to market something that was real, authentic, and not filled with cheap fillers and illegal ingredients. Quality control is of utmost importance.   Key Takeaways: [2:0...

What does a good job really mean? Bree Martin is here to help dispel some myths and uneasy feelings about how to really thrive in a job setting. Bree is an organizational vitality consultant and uses the VINC (Vitality in Corporations) system. Find out more about Bree and the work she does, on this week's episode.   Key Takeaways: [1:25] How did Bree get into leadership management? [3:00] Bree's h...

Dan Sullivan is the Founder and President of The Strategic Coach Inc. Dan is an innovator, consultant, and strategic planner, who helps coach entrepreneurs. 25 years ago, Dan had a pretty radical and controversial discussion with his Strategic Coach members about the concept of age. This controversy was sparked when Dan decided that he was going to live till he was 156 years old. But how?! Dan exp...

Cami Gillett works with Regan at the East West Health clinic. Cami has been part of the team for the last three years, and is an incredibly skilled and intuitive acupuncturist. Cami believes her night terrors at an early age had something to do with her becoming a more attuned person. During the interview, Cami discusses the three ways the listeners can improve their creativity and become more int...

Rebecca Conde is an acupuncturist that works side-by-side with Regan, at the East West Health Clinic. Rebecca shares her story as to why she got into acupuncture, and some of the most common things people are missing, when it comes to their nutrition. In fact, Rebecca is often surprised by how few calories people are consuming, especially women, and why this starvation mindset is only going to hur...

Regan invites Ryan on to the show to discuss Qigong techniques. Ryan is the clinic's acupuncturist, medical wizard, and jokester. If you've never worked with Ryan at the Go Wellness clinic, then this interview pulls back the curtain and allows you to get to know Ryan just a little bit better. He loves playing practical jokes because he likes to leverage his playful nature from his Chinese Zodiac s...

This week's episode covers breast implants, and how they might be compromising your immune system. When Tiffany received her implants, the doctor told her that there were only two side effects to consider. After a serious injury, Tiffany went through a wide range of symptoms, and some of those included depression and suicidal thoughts. Although Tiffany was seeing a therapist at the time, she knew...

Dr. Jim Stringham has been a therapist for over 15 years, and some of his work focuses on unclogging emotional barriers, as well as dream interpretation work. Dr. Stringham has been Regan's therapist for a number of years, and has worked with him on various aspects of his life. To begin this week's interview, Dr. Stringham discusses the parent, adult, and child ego and how it can impact our romant...

Regan invites Chris, who has undergone a transformative journey, back to the show. Chris appeared on the show in late June to discuss plant medicine. His episode sparked a ton of debate and even more questions from curious listeners. This podcast episode hopes to answer some of the audience's questions about psychedelic drugs and share Chris's experience with it from June to now.   Key Takeaways:...

This episode dives into sexuality and some of the subtle differences between men and women in this area. Our guest expert on sexuality, Elise Carr, discusses how you can become more sexual and build a stronger connection with your partner through a new-found sexual energy. Towards the end, Elise advises Regan on how he can speak to his soon-to-be teenage daughter about the subject of sexuality wit...

Melissa Hartwig is the co-creator of the Whole30 Program, a 30-day challenge that helps you determine which foods give you severe reactions, by eliminating everything and introducing comfort foods into your diet one-by-one. The program gives people a new way to make conscious choices over the foods they love vs. the foods that make them feel awful. At the end of the day, food is very comforting, s...