Go all in to Let go - Trauma Healing Insights

In this Episode I discuss how I discovered the 3 Steps to Heal trauma and why they are so powerful in healing. The 3 Steps are Top Down, Bottom Up and Sideways. The Sideways Step involves how we view our Top Down & Bottom Up work. The Bottom Up Step has 3 parts - Grounding to get present, Processing & Releasing trauma energy & Awareness around beliefs that come from our nervous system due to traum...

If you have ever had the thought "My body is not my own," then tune in to this episode. I discuss how powerful adding movement can be to our healing. And it doesn't matter whether it be big, small or medium movement, what is powerful is the intentionality we have when moving. When we have trauma, we lose control over our movements. We lose our choice and we are often acted upon or forced by others...

As humans, we are wired to use our eyes, facial expressions and tones of voice to communicate what we are feeling inside. But what if our face or the faces of those we are in relationship with do not actually describe what is happening inside? Our faces might not match what we are feeling and/or believing. Do you ever feel this way? In this episode, I share 3 ways we can understand what our face h...

Learn how the phrase "Go all in to Let go" applies to trauma healing. When we are in pain, we often want to do anything we can to make it go away and have it go away as soon as possible. This applies to trauma and the body responses that follow. I discuss 5 different ways we can "Go all in" to heal. And then discuss how those approaches help trauma releases happen in our bodies, so we can truly "L...