Give 'Em The Bird

Jeff Ash is a husband of a chronic pain/illness warrior, father of 2 neurodivergent adult daughters, dog lover, nutritionist, Intuitive Eating Coach, Personal Trainer, and host of the Men's Intuition Podcast where he seeks to teach and encourage other men (and of course everyone else too) on their own Intuitive Eating journeys. His passion lies in helping individuals and families transform their r...

Join us this week to learn about our 4 strategies for working with gymtimidation! To sign up for GTB Academy visit gtbcoaching.com/gtbacademy . Follow me on Instagram @giveemthebirdpodcast (for all things podcast) and @haley_gtbcoaching (for all things coaching). Like and subscribe on YouTube - Give 'Em The Bird Podcast .

Haley is back this week discussing a topic that came up in a client session recently - self comparison. She shares how it can be detrimental to our success and can keep us from moving forward. At the end of the episode she gives some tips on working with self comparison.  To sign up for GTB Academy visit gtbcoaching.com/gtbacademy . Follow me on Instagram @giveemthebirdpodcast (for all things...

Join me this week as I breakdown how I help my clients get active when they're starting from ground zero. I talk about the importance of uncovering your motivation, making things you're already doing more active, slowly adding in structure, and breakdown two ways you can work with me right now - GTB Coffee Chats (FREE!) and GTB Academy.  To get on the GTB Coffee Chat email list visit gtbcoach...

Join me this week as I talk with Dr. Kim Daniels all about Internal Family Systems (IFS) and intuitive eating.  Dr. Kim Daniels is an Emotional Eating coach with a degree in Clinical Psychology who's been working with clients who struggle with eating disorders and disordered eating for over 20 years.  She's also a Certified Intuitive Eating Counselor and is the host of the Emotional Eati...

Join me this week as I interview a powerhouse of a woman, Cara Flynn. We talk facing fear, ditching perfectionism, getting real, and going beyond.  Cara's bio:  Born in the seventies, LATE seventies mind you, a child of the 80’s, a flannel wearing, cigarette smoking, Reality Bites loving, pretend adult of the 90’s, followed up by the most unexpected experiences as a young wife, mother, d...

Maria Sylvester Terry, MS, RDN, LDN is a registered dietitian working in private practice in New Orleans. Her mission is to provide nutritional guidance from a lens of self-care and to help clients go from confused to confident with food choices. Working with Maria means cultivating a positive relationship with food, learning how to fuel your body consistently, and approaching nutrition without re...

In this episode I share my post wedding thoughts, beginning with two general wedding takeaways - keep it simple and authentic. Then I get into the nuts and bolts of my post wedding realizations from a body image and food standpoint - discussing rebound eating and the importance of making peace with food. Rate, review and subscribe on Apple iTunes: https://podcasts.apple.com/us/podcast/give-em-the-...

Dr. Lindsey Brooks is a sex therapist turned sex educator. She has her Ph. D. in Counseling Psychology, is a certified sex therapist, and has been providing therapy since 2005. She is thrilled to now be bringing her knowledge beyond the therapy room with Sexual Empowerment School where she teaches women how to let go of sexual shame, build their pleasure knowledge, and learn sexual communication s...

Join me this week as I share a personal update on all things wedding and body image.  Follow us on Instagram @giveemthebirdpodcast. 

Join me this week for a solo episode where I discuss 7 things you can do if your gym is weight loss focused to maintain a healthy relationship with food, movement, and your body.   Follow us on Instagram and Facebook @giveemthebirdpodcast.

Join me this week for a personal solo episode that spawned from my recent closet clean out. I'll talk about some of the realizations I made regarding my body and clothes that don't fit and leave you with a few helpful takeaways to consider when you do your next closet clean out.  Follow us on Instagram! @giveemthebirdpodcast

Join me this week as I chat with stress coach, Madi Snow. Madi is a previous healthcare pro turned stress coach who's committed to empowering people to live WITH their stress by partnering with their brains. She wants more people to thrive in their lives and work in sustainable ways, rather than living in fear of stress and burnout cycles. Currently she works with clients in her 1:1 8-week program...

Devin VonderHaar is a holistic home organizer, stylist, Konmari consultant + creator of the modern minimalist. She empowers mompreneurs + creatives to live intentionally through creating a vision, minimizing belongings + energizing their space. Her brand is a blend of warm minimalism, sustainability, counseling, design, energy work + spirituality.  In this episode we chat about... how clutter...

Join me this week as I talk about how you might be able to support a loved one struggling with body image.    To learn more, visit https://www.nationaleatingdisorders.org/body-image-0 . Follow us on Instagram @giveemthebirdpodcast

Join me this week as I chat all things sugar addiction with Ashley Wentworth. Ashley is a Registered Dietitian, Nutrition Therapist practicing non-diet nutrition with a focus on Intuitive Eating. She is a Health At Every Size© aligned practitioner and specializes in helping people transform their relationships with food and their bodies. She has over 10 years of experience in the nutrition field a...

Join me this week as I interview Breanna Pemble.    Breanna has been in business since 2013 in college and serves on the Board of Directors with Pure Romance. Pure Romance is the authority in women's wellness that empowers women to feel sexy from sun up until the lights go out at night. Breanna sells Pure Romance products and offers fun parties for women that are a mix of stand up comedy...

Join me this week as I interview the brilliant, hilarious, and empowering, Dr. Mary Hausler.  Dr. Mary Hausler (she/her/hers) is a certified Pelvic Floor Physical Therapist at the University of Iowa Hospitals and Clinics. She graduated from the University of Iowa Doctorate of Physical Therapy Program and immediately entered into the pelvic health world serving all genders. She is passionate a...

Join us this week as Haley talks about how an inflated ego can lead to injury, prevent us from trying new things in the gym, and keep us from the community building aspect of fitness.  Follow us on Instagram @giveemthebirdpodcast

Join us this week as Haley talks about mindfulness meditation. In this episode she provides a brief overview of what mindfulness is, benefits of developing your own practice, how you can get started, and leads us through a 10 minute breath awareness meditation at the end of the episode!  Resources mentioned: Headspace , Calm , Ten Percent Happier  Follow GTB on Instagram @giveemthebirdpo...

Join us this week for our episode with Kira Onysko (Oh-nis-ko) Jones. Kira is a certified personal trainer and holds a Bachelor of Science in Exercise Science. She entered the fitness world during the days when skinny teas and bikini competitors dominated social media. Because of that, she spent several years never feeling satisfied with her appearance, chasing the workout and eating habits of wha...

Breanne Failor is the founder of Anti-Diet Yoga. She has her 200 hour Yoga Teacher Training Certification and is currently working on her Lay Facilitator Intuitive Eating Certification. Breanne's goal is to create yoga classes accessible to all bodies—giving you time and space to quiet your mind and connect to your body through movement and breath. Building a community where diet culture is left a...

Join me this week as I give a life update and details about what's to come on Season 2 of GTB! I talk briefly about wedding planning, becoming a Certified Intuitive Eating Counselor, joining a gym, and finding the grey area in health and fitness again and then dive into all things season 2! Get ready to hear from a wide variety of guests this season - from Pelvic Floor PT's to Intimacy Coaches to...

Mark Breedon is an Online Strength Coach For Women who uses strength training to build their confidence and make them feel like a Badass Lifter. Mark uses what is known as a weight-neutral approach to training.  He wants to change the focus on why we exercise, moving away from training for the weight on the scale and instead, using exercise for health, self-confidence, and feeling strong...

Erin Boggs is a style and body image coach devoted to helping women embrace their bodies and find authentic ways to express themselves through style. She aims to help women reject the damaging messages of the diet industry and recognize the problems with societal beauty standards. She wants her clients to feel good about getting dressed every day. Erin is married to her sweet and loving spouse. Sh...