GenX Journeys

- Burpee Challenge - Raising money for The Potter League - Taking donations at Bristol Total Fitness (pet food, toys, beds, etc.) - Paul's weight loss journey   You can go to  https://www.gofundme.com/team-burpee-challenge  to donate to the Potter League, and to make us do more burpees.   Adriana adriana7@yahoo.com Instagram Facebook   Paul therhoderunner1@gmail.com Twitter:  @TheRhodeRunner Insta...

- Team Burpee Challenge - for the Potter League - THE GYM IS NOT CLOSING!!!! - Pedal to End Cancer - March 3, 2019 - Sign up here - Tunnel to Towers 5k Bus Trip - Run on the Bayou 5k January 26, 2019 - Terrain Race Boston 5k Obstacle Course race - Cycle with J  - January 19, 2019 - Adriana's Polar Plunge experience - August 17, 2019 - Travel and Airbnb

- Thanksgiving Recap - Tunnel 2 Towers 2019 - Polar Plunge - January 1, 2019 in Newport - Essential Nutrition Chart:   www.missionheirloom.wordpress.com - Free Radicals - Listener question from Wendy - Are rest days necessary on a regular basis or only when you are training for an event? If they are necessary, how often for someone who does circuit training, strength training and running every wee...

Paul and Adriana are back with more listener questions. We got some great questions from Maddy this week!! - Don't be a Dickbag - Be kind to cashiers - Burpee Challenge postponed until February - New Years Day Polar Plunge - So far 6 people interested in 2019 Tunnel to Towers 5k in New York - Question #1 from Maddy - How much protein does the body really need? I feel like society has been pushing...

This week, we have more listener questions. Karinna asks us what our go-to snacks are, and do we have any favorite Thanksgiving recipes. As always, the answers are entertaining!   Tunnel to Towers Thanksgiving Boot Camp and Spin Burpee Challenge Question 1: What are your favorite go-to snacks? Banana and Peanut Butter = Having Sex Question 2: Any recipes for Thanksgiving   Contact info Adriana adr...

Listener Questions, Nipple Clamps, and Surround Yourself With Positive People   - Tunnel to Towers bus trip. Date set! September 29, 2019. Please let us know if you are interested in joining us. - Burpee Challenge. Charity TBA. - Thanksgiving boot camp and spin. Non-members welcome. Just bring a canned good - Group training - Fridays at 4:00pm - We got questions!!!! - Mark asks, Is it better to wo...