GAMEREADY Podcast

In this episode I talk about the importance of staying consistent and following your own path. This is one on my best episodes yet! Please subscribe and enjoy the conversation.

In this episode I touch on current events in the health and performance industry and my experiences over the past decade.

This is a impulse podcast episode where I just wanted to share my thoughts on the 2 year aniversary of the Game Ready Podcast. I hope you enjoy it! Subscribe and Follow us on Instagram - https://www.instagram.com/atlasprotraining TicTok- https://www.tiktok.com/@atlascoach11?is_from_webapp=1&sender_device=pc FaceBook - https://www.facebook.com/AtlasProTrain/ Public Page - https://www.facebook.c...

Welcome to season 2 of the GAMEREADY Podcast! In this episode we will introduce you to one of the best coaches and he also is a representative for the VertiMax Corporation, a cutting edge human performance company based in Tampa Florida. We will cover Coach I.T.'s journey as a former college athlete and a Trainer, and how he was introduced to one of the most influential and versatile training tool...

IV Therapy is one of the hottest and relatively new recovery treatments today. I wanted to know more about this form of treatment which I first learned about as a way to recover from a hangover or to treat severe dehydration. IV Therapy is one of the best ways to fill in the gaps of your nutrition that you may be missing from the foods and supplements you consume, and maybe one of the best ways to...

This is the second part of our series to help parents and student-athletes navigate the college recruiting process with Next Level Training Founder Coach Anthony Fieldings. In this episode Coach Anthony Fieldings and I continue our discussion on several topics that are important to high school athletes.  *The effects of the rule changes regarding the College transfer portal on High School Sen...

This is my interview with Massage by M.E. founders Emily Soto and Madelinne Rodriguez. These two dynamic ladies are great friends and two of the best therapeutic massage specialists that I know!  I have had over 20 years of experience with massage therapists all over this county during my years of playing professional football and they are two of the best!. I met Emily and Madelinne over 4 ye...

Everyone loves a challenge! This is my interview with American Ninja Warrior Finalist Anthony Porter. We dive into his motivation to apply for the American Ninja Warrior television show and the journey he went on dealing with the COVID shutdown which happened during the start of the show that season and caused stop production for several months, but his active and adventurous background gave him t...

In this episode of the GAMEREADY Podcast, I interview the one and only Dr. Yass the creator of the Yass Method, This is our second Interview and I am excited to talk about this subject, how strength training can improve a youth athletes performance. They gain self-confidence, develop the grit to compete at a high level which leads to a richer, more beneficial experience when they participate in sp...

Hey everyone! In this episode, I am going to briefly describe the 4 pillars of the ATLAS training philosophy. Which are: MOBILITY- TO IMPROVE MOVEMENT AND STABILITY OF THE JOINTS FLEXIBILITY - TO IMPROVE THE MUSCULAR MOVEMENT AND FUNCTION OF THE CONNECTIVE TISSUES AND IMPROVING YOUR JOINT RANGE OF MOTION STRENGTH/CARDIO TRAINING- TO IMPROVE YOUR PHYSICAL STRENGTH & CONDITIONING NUTRITION/RECOVERY-...

This is my exploration into my journey over the last several years to improve and define my definition of success over the last 10 years as a business owner/entrepreneur. It's not easy and creating your definition of success is and sometimes you may lose your vision of how to become successful due to a personal set back or you may confuse someone else's definition of success with yours out of some...

DR. MITCHELL YASS is the creator of the Yass Method for diagnosing and treating chronic pain. He developed his method over 20 years treating thousands of patients resolving their pain and returning them to full functional capacity. He has stopped thousands from getting unnecessary surgeries and resolved the pain of thousands of others who had surgery that did nothing to alter their pain.   Dr...

This is my interview with my great friend and teammate Corey "Big Meat" Mayfield. Corey grew up in Tyler Texas, he was a standout football player at the linebacker position at one of the most competitive high school football programs in the state of Texas. From there he was recruited by the legendary Hall of fame Sooner head football coach Barry Switzer. Corey played football graduated from the Un...

This is my interview with Coach Marty Wolner youth sports coach, referee, and Brain Strength/Peak Performance specialist. Coach Marty and I take a brief look at how sports can help improve the brain health of athletes who have experienced mental trauma. Everyone knows the importance of the mental aspect of playing sports at the youth level, but the benefits can go beyond, developing discipline, me...

In the bonus episode, I talk about Time and the way we view the time we have. We all tend to take time for granted with no regard for how to manage our time. Everyone (including myself) needs to develop the discipline to invest the time we have available rather than just "spending" it recklessly. 

This is my interview with Charlie Rolnec one of my student-athletes that I have trained over the last 4 and a half years here at Atlas Pro Training here in Orlando Florida. We talk about his experiences during the recurring process where Charlie was recruit by Cornell, Brown, Columbia, Navy, and Army. Charlie talks about the recruiting process and the work that is required to make his dreams of pl...

This is my interview with a man of many talents - Steven "Stingray" Ray of the CTS podcast franchise. Stingray is an avid College Football Fan, he hosts a Sports Show called The Stingray Show, and he also is the founder of Alabama Storm Troopers a Severe Weather Coverage channel on Social Media! Steven "Stingray" Ray was a reoccurring guest on the SEC network's popular sports talk show The Pa...

This is my interview with one of the up-and-coming health and performance influencers former First Team All-SEC linebacker from the University of Alabama Marvin Constant. Marvin and I discuss his early playing days where he was one of the top football players coming out of high school to his glory days at The University of Alabama. Marvin is a published author of Physical and Mental Fitness at 40+...

HEY! I am back! It's been a few weeks, the last few months have been a time of transition and I had the chance to do some soul searching after the loss of my mother. In today's episode, I am talking about how Your Motivation is BullShit, or more clearly F@#K you motivation.  This episode was inspired by a conversation earlier this week and a blog that a published on the Atlas Website (click t...

In this GAMEREADY episode, we talk to Anthony Fieldings of Next Level Football training in Apopka Florida. Anthony is a great friend of mine and one of my teammates from the World League. Anthony has over 3 decades of experience at every level of football, he was on Super Bowl teams for the Buffalo Bills and the Dallas Cowboys in the 1990s.  Anthony has deep roots in the community here in Cen...

This is a brief look at the top 5 traits of highly competitive athletes, this characteristic can be applied to athletes at all levels of development and ability; not just professional athletes Also, I will talk briefly about the top 5 sports stories of the month of January 

In this episode, I talk about my purpose in creating ATLAS Pro Training and the vision I have developed over the last several years to help and serve the people that are meant to be trained here at ATLAS here in Orlando FL., and how free I became when I realized that I am for everybody.

This is the fourth and final segment of my interview with coahcMike formerly of the Human Performance Insitute here in Orlando Florida from 2013. Coach Mike gives some sage advice to up and coming Strength and Conditioning coaches about choosing the right certification for your training philosophy, and the how-to chose the right college programs to follow to develop your training phylosophy. I als...

This is the third episode of my interview with Coach Mike of the Human Performance Institute, where the coach and I spoke about his communication style with players, with some colorful language lol.

This is my take on 5 things you can do to gain your second wind and maintain the focus you need on your craft. You may not always like what you love to do but going back to the basics of what you love to do will pay off in the end!  Remember to check out the AP Blog   https://www.atlasprotraining.com/apblog-articles/2018/8/21/create-your-environment-or-your-environment-will-create-you Su...