Fuel You!

How we approach nutrition affects more than just ourselves. Talking about “good” and “bad” foods is not different than bucketing people, races, and religion in “good” or “bad” categories. Learning and teaching the benefits of food, accepting the differences in certain foods, and educating based on inclusion vs demonization develops a healthier mindset around food now and into the future. I hated m...

Reuben Ingber is a dad, a husband, and a runner. I’ve had the pleasure of knowing Reuben for a few years now, and whether providing the best life for his son Zeke, hitting up concerts with his wife, or running the streets with his @streets101 team, he is as genuine of a person that’ll you’ll ever meet. Reuben is an athlete, the true definition of what I define as an Urban Athlete. He hits the stre...

We remember not just how food tastes or smells, but also how it makes us feel. It's no much different than how we as individuals operate and interact with others. Have you taken a moment to think about how someone would describe you? What colors or clothes or feelings someone associates you with? It's interesting to think about. Considering food evokes much emotion - what foods do you associate yo...

Our decision to include or exclude certain foods from our plants goes deeper than just it tasting good or not.  Give this episode a chance to bring you back - back to Grandma's kitchen, the family dinner table, your Dad's favorite side dish, or even the neighborhood bodega. Let us know @foodisfuelnyc on Instagram, what is your earliest food memory? Thank you for listening in. If you could tak...

As always, I appreciate you and listening to this episode today. Please like, share, and follow his episode as it supports my goal to help 500 people per year become a more confident version of themselves through nutrition education, application, and accountability. It can take seven seconds to get this to someone you love and care about. Grateful for you. Find out more on Instagram and TikTok @fo...

Go to his website and it starts by asking, “Tired of getting hurt?”. Dr. Seda is a rehab, training, and capoeira specialist. A true student of his profession and the field at large, he’s not only a PhD in Physical Therapy, he is an Orthopedic Clinical Specialist (OCS), Certified Strength and Conditioning Specialist (CSCS), and Certified Clinical Powerlifting Coach (CCPC). Dr. Seda’s social media f...

Lauren Kanski of Body & Bell on the Ladder app, specializes in strength and athletic conditioning, kettlebell skillwork and nutrition for fat loss. Her kettle bell programming is changing lives and showing people how strong and lean their body can be. She empowers people using minimal equipment and uncovering strength they didnt know they had. We’ll be talking muscle health for body composition an...

Positive affirmations and positive self talk have long been known to support and empower our mindset. So taking it a step further, seeing how we speak to ourselves about the choices we'll make and feeling confident navigating foods we fuel with during the week - it's all the same.  Not know "what to eat" - signals to me a larger knowledge gap of someone knowing what foods with satisfy, satiat...

After you've put in the hard work and time training, it's important to have a plan for post competition nutrition recovery. With this 4 step system, you can get back to feeling 100% faster. We had a superstar past client jump in to share her experience and questions. Find out what she had to say and where she felt she could improve her recovery in the HOT Washington DC heat!! ➡️ Refuel ➡️ Repair ➡...

Jack Kessey is a Registered Dietitian currently deep into the clinical nutrition world, most recently as a Renal Dietitian with Fresenius Medical Care in Indiana. Still early in his career, he manages both on-site hemodialysis and a home therapy clinic he also supports a successful and supporting a growing online nutrition practice, Tandem Nutrition, focusing on weight management and body recompos...

We all have a lived experienced that has shaped us into what we are today. For better, for worse, good or bad, we are a product of our past.  Today I share my lived experience with food insecurity that led to my history of binge eating. I've learned to navigate it without understanding it for many years - which may have been a product of subconscious suppression or a lack of self reflection....

With all the goals we can and want to achieve with nutrition, we need to remember that confidence is the overlapping goal within all of them. When we can become more confident in our knowledge, in our application, and our consistency - we become more confident in achieving our goals now and into the future. Here I explain the three areas I find the most successful clients becoming skilled in with...

Listen to our three step system for easy meal planning for any person and any lifestyle. Grab a piece of paper, listen in, walk away with a tangible system to make your life and your goals easier.

With all the questions about collagen arising from the surge in products popping up each week it was time to talk about it. I talked with Tony Castillo, RD all about the what and why of collagen supplements. Tony has amassed a wealth of knowledge in the sports nutrition world while working with the University of Florida and most recent the Toronto Blue Jays. It was great to have another voice and...

I've found we can bucket people's eating a food prep styles into three categories to support their goals while creating the structure that works for them: Creator, Base Prepper, or Full Prepper

Apply our 3 Key System to Maintain your goals without calorie counting.