Fuel You!

In this episode of the Fuel You Podcast, Ryan Turner, a Registered Dietitian in NYC specializing in sports nutrition, discusses the critical aspects of metabolic health. He emphasizes the importance of understanding key indicators such as fasting glucose, triglycerides, HDL cholesterol, waist circumference, and blood pressure. Ryan also highlights long-term markers like hemoglobin A1C and CRP, whi...

If you’ve ever felt like you’re the reason you’re stuck, today we’re tackling the invisible patterns of self-sabotage and how to finally break free. What is self-sabotage? How to identify your patterns Steps to break free Recognize the pattern: Awareness is step one. Replace it with intention: Develop alternative habits (e.g., replacing emotional eating with journaling). Start small: Commit to one...

In this episode of the Fuel You Podcast, Ryan Turner discusses the importance of habits in nutrition, particularly for those aiming for body fat loss. He emphasizes that while habits are crucial, understanding calories and macros is equally important for achieving specific body composition goals. Ryan also addresses the challenges of binge eating and restriction cycles, the significance of protein...

In this episode of the Fuel You Podcast, Ryan Turner discusses the importance of simplifying nutrition and focusing on personal definitions of success. He introduces HABIT24, a practical approach to nutrition that emphasizes achievable daily goals, such as consuming 24 ounces of protein and vegetables/fruits. Ryan highlights the significance of building simple habits for long-term health and body...

In this episode of the Fuel You! Podcast, Ryan Turner introduces the concept of HABIT24, which emphasizes the importance of consuming 24 ounces of protein and 24 ounces of fruits and vegetables daily. He discusses how this simple approach can simplify nutrition, support long-term health goals, and enhance body composition. The conversation covers the significance of protein and fiber for satiety,...

Bringing together my expertise and lived experiences has opened up a world of communication and connection with people that I otherwise would not have known. Being vulnerable, exploring my own head, sharing my mind; in many ways I believe without this space - many would be missing an opportunity for growth and understanding. I’ll run you through what the last three seasons entailed and where we’re...

In episode 85 of the Fuel You! Podcast, I talk with Josh Courage of Living With Courage to connect training and fitness with satisfaction. His fitness and lifestyle brand has developed into a way to reach more people with a broader message, rather than just workouts and training, though. To reach health and fitness goals most effectively, Josh personally believes in a wholistic approach that encom...

Coach James is from Ireland which makes him 10x more interesting at the start. He’s also a trainer… and a fellow ADHDer who knows how difficult simply operating outside the gym can be, let alone in the gym. The ADHD gym experience isn’t too unsimilar than anyone feeling overwhelmed starting their fitness journey - it’s just that much more challenging with ADHD. In this episode he lets us know how...

Today on the Fuel You! Podcast we talk with Dale Tikkanen who is bringing awareness to the silent brotherhood men crave, and one could argue, need - but refuse either because of stigma, communication skills, or just the effort on top of all else we are expected to do day in and day out. November is Men’s Health Awarness Month and Dale brings his own experiences into the fold to discuss the benefit...

Kristen Carder has been focused on supporting adult ADHD individuals since 2012 - she teaches clients evidence-based techniques for self acceptance, overcoming procrastination, prioritizing and planning, emotional regulation, and mindset management. She does all of this through her very popular and wildly insightful podcast, I Have ADHD Podcast, and her group coaching program, FOCUSED.

ADHD Awareness Month is observed in October each year to raise awareness about Attention Deficit Hyperactivity Disorder (ADHD) and to reduce the stigma associated with it. The goal is to educate the public about ADHD, its impact on individuals and their families, and the importance of early diagnosis and effective treatment. “Brain Optimized Metabolism” can play a significant role in ADHD Awarenes...

The basics are repeated over and over again. Just like making your bed, it’s easy - following through and making it a regular habit is where many of us get tripped out. Why? How can we make it a sustainable habit without expecting perfection?

Where Performance Nutrition intersects with Mental Health Advocacy… meet my evidence based approached, Brain Optimized Metabolism

Body composition and performance goals are not reserved for the strong minded. There is a place where adult ADHDers, who struggle with executive functioning, can achieve those goals as well, 100%, full stop. What can’t happen is dismissal of goal setting, planning, and progress just because the traditional messages of “Stay Consistent!”, “Just gotta show up!”, and “Just do what I tell you!” don’t...

We're traveling 1800 miles. Listen in with me and find out where we're headed. Keep listening and explore how a change of environment can be incredibly beneficial and how we can take full advantage of it to support our ADHD journey. Let's dive in! A change of environment has the power to shift our perspective and provide a fresh outlook on life. It allows us to break free from familiar...

“How To Find Work That WORKS for Your ADHD" https://ryanmayercoaching.com/courses/⁠ Ryan's first of it’s kind in the ADHD space! SMS based course is available now! Access it now and empower yourself in your career. Ready to level up with 1-on-1 coaching empower your ADHD brain at wok - book a complimentary call with Ryan to see how to work together to find strategies that work WITH your A...

Welcome back to the Fuel You! Podcast. In today's episode, we're delving into a topic that many adults with ADHD can relate to: masking. We'll explore what masking is and why individuals with ADHD may engage in this behavior. Specifically, we'll discuss how masking can impact nutrition and training goals related to brain health, body fat loss, and muscle gain. We'll also share...

You're back for another episode of the Fuel You! Podcast. In today's episode, we're diving into a topic that many adults with ADHD can relate to: burnout. We'll explore how burnout can impact our nutrition and training efforts when it comes to body fat loss or muscle gain goals. More importantly, we'll discuss strategies to combat burnout and support our ADHD tendencies along the way. •Understandi...

Welcome back to part 2 of the the Fuel You! Podcast's dive into binge eating. Please go back and listen to part 1 if you haven't already, because in today's episode, we will explore the reasons why an adult and individual with ADHD may experience episodes of binge eating. We'll dive into the underlying causes, discuss why binge eating can be considered a normal response, and provid...

Binge Eating Part 1 is a fun episode. I get to return to some of by "bread of butter" of what I do, the area of nutrition and supporting people that I'm so passionate about. It's important to differentiate between binge eating and traditional overeating to better understand their impact on all individuals and of course adults with ADHD. Let's break down the definitions and ch...

In this special episode of the Fuel You! Podcast we're celebrating our spouses, our family and of course my beautiful wife on her Birthday - we'll focus on expressing gratitude and appreciating the support of our partners on the journey of adult ADHD. Living with adult ADHD can present challenges in relationships, and it's important to recognize the efforts our partners make to underst...

In this episode of the Fuel You! Podcast, we delve into the difficulties that individuals with ADHD face when it comes to saying goodbye. From struggling with transitions to the fear of missing out (FOMO) and social anxiety, we explore the reasons behind these challenges. We also provide practical solutions to help make farewells easier, including effective time management techniques, open communi...

Today on the Fuel You! Podcast we're exploring the importance of dietary fat in supporting an adult ADHD brain. I wasn't planning on this episode initially, but I felt it was necessary after touching on carbohydrate and protein in the past two episodes. So, join me as I discuss the necessity of fat, the benefits of including different types of fats in the diet, and the specific benefits of...

Welcome to another episode of the Fuel You! Podcast. In today's episode, we will explore the importance of protein in the diet for an adult ADHD brain. Join us as we uncover the necessity of protein, discuss potential deficiencies that can arise from under eating or restricting protein, and explore the benefits of different protein sources. Topics and Thoughts Discussed: 1). Protein as a Build...

Today on the Fuel You! Podcast we're diving into the fascinating topic of the role of carbohydrates in supporting an adult ADHD brain. We'll explore the essential role that carbohydrates play in providing energy and supporting optimal brain function for individuals with ADHD. 1.) The Connection between Carbohydrates and Brain Health: Carbohydrates are not just a source of energy for the bo...