Front Row Dads with Jon Vroman

Gentlemen, today we have Scott Groves and Patrick Barrientes talking about the stigma of being a stay-at-home Dad, the benefits of living a rural lifestyle (in Alaska!) and how to trust your spouse's instincts as a parent when lines are being drawn in the sand with household disagreements.  You'll also hear how he's teaching his daughters to be strong women with jiu-jitsu and how one of them handl...

All right fellas. We've got another great episode lined up for you today. We've got Jason Bronstad taking over the FRD mic to chat with Brian Smith. Brian is the CCO at DRINK COOL CAT and is an industry veteran with over 20 years of consumer goods experience who has left his mark at some of America's most iconic brands such as Pabst, Coors, Frito Lay, and Nabisco.  He's led his teams by creating a...

A well-balanced life - it's like a mythical creature everyone talks about but few have actually seen. Enter Chris Larsen. Whether in the boardroom or the living room, Chris never leaves anything in the tank.  As the Founder and Managing Partner of Next-Level Income, involved in over $1B of real estate acquisitions, he's all about helping folks secure their financial future while making time for fa...

Next up in our Member Takeover Series, we're handing the mic over to my good friend and legend in the FRD Brotherhood, Kasim Aslam. Kasim is joined by a very special guest, his cousin, Farhan Rizvi. Farhan's life reads like a movie script: His mom died when he was 13, he got married at 18, and welcomed his first child at 19 -  and has been crushing it ever since. Enjoy this conversation as they di...

We're shaking things up today, fellas. Kicking things off to host our new Member Takeover Series, he's my good pal and yours, the legendary Hal Elrod.  And joining Hal today is none other than Mikki Willis, a true beacon of courage, honesty, and integrity, whose life took a wild detour on 9/11 when he found himself in the Twin Towers mere hours before they fell. It's a great convo - don't miss it!...

Today's show is about helping men live, love, and lead from their masculine core. And if you're unsure what that even means, I can promise the topics we cover will make you rethink your relationship and give you some resources to show up for your spouse in a much more powerful, grounded, and directive way.  We dig into topics like relational masculinity, childhood wounds, dark sexual energy (this...

Is the education system dropping the ball with our children? Our world is changing at breakneck speed, and as parents, it's our job to make sure our kids aren't left behind.  My guest, Navid, is the Co-Founder of The Knowledge Society (TKS), the world's first "human accelerator" exposing teens to future-shaping tools like AI, blockchain, and green energy.  One of his students, Viola Seda, has work...

Look fellas, this show is not only entertaining, but filled with some truly genius strategies to help you at home, and in your business. My guest Adam Lyons is a GREAT storyteller.  A wide-ranging conversation through…  03:45 How we became a sword fighting family   13:00 Fighting 199 people alone 15:00 Beating Scorpion from Mortal Kombat 17:00 Speaking up about politically charged topics 20:00 Ric...

John is a rockstar in the realm of men's excellence who has mentored hundreds of people, from professional athletes and Olympians to high-risk students and regular family men with businesses to be supportive husbands, and even better Dads.  Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit  FrontRowDads.com/391...

Juggling business and family is a wild ride for any family man. Robbie Bent, CEO of Othership, has conquered addiction and loneliness and now helps others with their mental well-being. Othership offers transformative experiences, forging a community and genuine connections beyond the usual social scene. It's a lifeline for dads facing mental health issues or seeking a deeper bond with their family...

Eighteen summers. That's about all the time we have to really connect with our children before they step into the next phase of their life.   And if we're not careful, we can easily lose track of how quickly those summers slip away. That's why I'm absolutely thrilled to share this conversation with Jim Sheils. Jim is the co-founder of Board Meetings International , a company that specializes in pa...

Anyone who has been in a loving marriage will tell you that there are peaks and valleys along the way. So what happens when things aren't going so well?   For some, playing the blame game and pretending you're the victim is the natural response. But as today's guest will tell you, when you fully surrender and ask yourself some tough questions about your role in the relationship, a pathway to move...

Gentlemen, we are privileged to have not one but TWO incredible human beings with us today. My guests are an inspirational father-son duo, Travis Macy, and his father, Mark "Mace" Macy. For those that don't know, Travis and Mark are legendary endurance athletes. Travis has finished more than 130 ultra-endurance events in 17 countries. And his Dad, Mace, spent thirty years competing in Colorado and...

This will be a 7-part series where I'll be asking them about their lives as Dads and we'll talk about what their experiences have been like so far in our amazing group of family men with businesses, not businessmen with families. I hope you'll check out these conversations with some badass members of our community each week. And don't be afraid to share these episodes with your friends and let us...

I think we can all agree that when we were kids, things were much different than they are today. Most of us probably spent our days racing our bikes, building forts, and chasing frogs around the pond.  The fact is, our kids are growing up in the middle of a raging mental health crisis. It's no wonder why anxiety and depression are on the rise among teenagers with all the pressure to succeed or be...

This will be a 7-part series where I'll be asking them about their lives as Dads and we'll talk about what their experiences have been like so far in our amazing group of family men with businesses, not businessmen with families. I hope you'll check out these conversations with some badass members of our community each week. And don't be afraid to share these episodes with your friends and let us...

All right, fellas. As a continuation of our focus on the Vibrant Health pillar, we have an incredible episode that is absolutely packed with helpful information. You have questions, and today's guest has answers and solutions. For anyone who doesn't know Gary Brecka, he is a legend in the biohacking sphere who blew our minds at the Vibrant Health Summit, and he's back to share his wisdom and exper...

This will be a 7-part series where I'll be asking them about their lives as Dads and we'll talk about what their experiences have been like so far in our amazing group of family men with businesses, not businessmen with families. I hope you'll check out these conversations with some badass members of our community each week. And don't be afraid to share these episodes with your friends and let us...

All right fellas. By now, you've probably heard about ChatGPT and how AI is taking over. So what does that mean for us family men with businesses? The way I see it, you can either hop on the train and use AI to level up your Dad game, buy back your time and scale your business. Or, you can dig your heels in and resist it with every fiber of your being and inevitably get left behind in AI dust. Joi...

This will be a 7-part series where I'll be asking them about their lives as Dads and we'll talk about what their experiences have been like so far in our amazing group of family men with businesses, not businessmen with families. I hope you'll check out these conversations with some badass members of our community each week. And don't be afraid to share these episodes with your friends and let us...

All right, fellas. Today's episode is a special one with a bit of a twist. First, I'm joined by an amazing husband and his loving wife, who just happen to have a pretty crazy love story.  You will literally hear the love and respect they have for each other. Not just as business partners but how they are thriving as a blended family and how they handled the co-parenting situation early on, which m...

This will be a 7-part series where I'll be asking them about their lives as Dads and we'll talk about what their experiences have been like so far in our amazing group of family men with businesses, not businessmen with families. I hope you'll check out these conversations with some badass members of our community each week. And don't be afraid to share these episodes with your friends and let us...

All right fellas. Today's episode is all about getting our bodies in the best shape possible so that we can be physically fit as Dads but also serve as healthy role models for our kids. Dr. Anthony Balduzzi, the founder of the Fit Father Project , knows a thing or two about helping busy dads get into tip-top shape as they get older and be the best parents they can be. He's already helped over 47,0...

Gentlemen, welcome to our new Member Spotlight Series where we'll be featuring members from the FRD brotherhood.  This will be a 7-part series where I'll be asking them about their lives as Dads and we'll talk about what their experiences have been like so far in our amazing group of family men with businesses, not businessmen with families. I hope you'll check out these conversations with some ba...

If you've ever lost someone or something important to you, you know how devastating the emotional burden of loss can be.  Imagine you're on a hike while carrying a massive backpack, except you're stuck and struggling to move forward with all the weight on your shoulders. The worst part is, that weight can rear its ugly head in your relationships with your family and friends if you haven't learned...