From Survival Mode to the Soft Life

Are you on depression medication? Depression is a common symptom that can be treated with the right foods and supplements right at home even if you don't know where to start. Holistically speaking it's not a condition but a feeling- a mood imbalance. Let's talk about what's really going on with your body, and where you should begin to rebalance without having to take another pill o...

Could your heavy cycles, hot flashes, and headaches be caused by estrogen dominance? Let's have some good girl chat about the real symptoms of estrogen dominance and how you can rebalance your hormones without another pill or procedure. Order your copy of my new wellness guide & plant based cookbook Flow Feminine Wellness. It's one of the only guides written in a way that helps black w...

What does Mother Nature say that we should do about our menopausal symptoms? Turn to the herbs. Learn which herbs you should be incorporating into your routine right now so that you can feel like yourself again if you're experiencing the symptoms of perimenopause and menopause. What if you could treat the menopausal melt down symptoms without another pill or procedure? Visit the website to pur...

During perimenopause & menopause your body’s changing- which explains all of the symptoms that you’re experiencing. There are some supplements that you should be taking based on where your body is and what it needs during these delicate times. Did you know that fibroids have been linked to low vitamin B?  Did you know that hot flashes have a holistic connection to low magnesium?   A vitamin de...