Arnita M. Williams
From Recovery to Wellness | Life After Heart Surgery, Aneurysm Repair & Cardiac Healing
From Recovery to Wellness | Life After Heart Surgery, Aneurysm Repair & Cardiac Healing is a gentle, informative podcast for heart surgery and aneurysm survivors, caregivers, and anyone rebuilding their health after a major medical event. Hosted by Arnita M. Williams, each solo episode covers thoughtful conversations and practical insights drawn from lived experience, research, and everyday wellness practices that support recovery and long-term heart health. Episodes explore topics such as post-surgery adjustment, emotional well-being, sleep, safe movement, plant-based nutrition, and building...
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Épisodes
Sleep Your Way to Healing 15.01.2026 9:32
🌿 Episode Description Sleep is often overlooked during recovery — yet it is one of the most powerful tools your body has to heal after aortic aneurysm repair, open-heart surgery, or a major cardiac event . In this episode of From Recovery to Wellness , we delve into the importance of sleep for physical repair, emotional regulation, and long-term recovery following aneurysm or heart surgery. You’l...
Managing Anxiety, Mindset, and Emotional Recovery 08.01.2026 9:09
Episode Notes Episode 3: Managing Anxiety, Mindset, and Emotional Recovery Episode Summary: Recovery after open-heart surgery, aortic aneurysm repair, or a major health event isn’t only physical. Many people experience anxiety, emotional swings, and a mindset that feels unfamiliar — even when doctors say recovery is going well. In this episode, I discuss the emotional aspects of recovery and expla...
The First Week After Open-Heart Aortic Aneurysm Dissection Repair Surgery 02.01.2026 18:38
Episode 2: The First Week After Open-Heart Surgery – What to Expect & How to Support Yourself Episode Summary: If you’re preparing for heart surgery, in your first week of recovery, or caring for someone after cardiac surgery, this episode is for you. The early days can feel confusing, emotional, and unpredictable—even when everything is technically going well. In this episode, I walk you thro...
Introduction: From Recovery to Wellness 27.12.2025 6:14
Episode 1 Show Notes – Intro: From Recovery to Wellness Title: Welcome to Your Recovery Journey Length: ~15–20 minutes Welcome Message: Welcome to the very first episode of From Recovery to Wellness ! I’m Arnita, and I created this podcast through Wellness By Words to support anyone navigating recovery after heart surgery, aortic aneurysm repair, or other major cardiac events. In this episode, I s...
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