Rebecca Mountain
From Barriers to Breakthroughs
Having left a cult in 2008, Rebecca knows how hard it can be to overcome the barriers we put between our happiness and success. In this podcast, she interviews entrepreneurs, parents, business owners and corporate juggernauts that have all come up against something big - and gotten to the other side. What differentiates the successful from the sad is their ability to break through, finding ways to get past what was holding them back and stepping into the next growth phase. Discover "how to" ideas and strategies to leap beyond what's holding you back - and into the life and business you want.
Auteur
Rebecca Mountain
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Site du podcast
Dernier épisode
17 oct. 2024
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Épisodes
Episode 125: How To Be Consistent At ANYTHING! 10.06.2021 10:52
The BIGGEST problem my clients have is being consistent - at generating income, clients, building a pipeline, marketing, exercise - you name it! So, I've got the 5 Secrets of Consistency and Self-Commitment to help you out!
Episode 124: Is "Killing It" Killing You? 19.05.2021 10:15
The hustle and grind can burn us out. What if there was a different way? If you're doing great, but ready to fall over, here are a few ways to get more time, while still growing your business, or moving your career along. (pardon the outside noise...my window is open and I back onto a busy road...but it's too beautiful a day to close it!).
Episode 123: The Best Questions to Start and End Your Day 28.04.2021 9:52
There are two times in your day in which your brain is MOST receptive to new ideas. This episode shares when those times are, and how to use them to your greatest advantage.
Episode 122: 100% of Happy People are Successful (Prove me wrong) 12.04.2021 6:26
Every happy person is successful (however they define it). But only a fraction of “successful” people (as the world defines it) are happy. Stop chasing your dreams. Invite happiness for dinner and they’ll come, too.
Episode 121: Go From "Have To" to "Get To" 23.03.2021 6:03
My arms are tired. I started back at a strength gym, and now my muscles are jumpy and weak AF. I could say "I have to" go to the gym, but that doesn't make me feel all motivated and sunny inside. Instead, I say "I get to"...do so many things because I go to the gym. And that's a life-altering switch...listen in on why!
Episode 120: No One Wins the "Shame/Blame Game" 26.02.2021 10:56
Ever feel bad about something, insecure, etc. - and then lash out at someone else because SURELY it was THEIR FAULT? Welcome to the "Shame/Blame Game." And here's how to STOP playing it. Because no one ever wins.
Episode 119: How to Stop Avoiding the Work You SHOULD Be Doing 11.02.2021 9:29
Be honest: there's probably something you SHOULD be doing (making calls, sending emails, checking up on clients, building a system) - but you're avoiding it. Why? There's usually a very clear reason, so I thought I'd help y'all out. Fix this for good with my newest coaching program for only $99 - Success Squared. Join here: www.rebeccascourses.com/success-squared
Episode 118: You Don't Need BIG Steps to Make Progress 02.02.2021 8:57
January is done. But bad habits are creeping back in (or never left). Instead of beating yourself up, pick a teeny, tiny thing you think you can improve and JUST focus on that. Little improvements = BIG gains.
Episode 117: Steal My Webinar Strategy! 29.01.2021 9:01
I’m sharing the exact steps I use to get new clients and build authority using workshops. Please steal this and grow your business!
Episode 116: You Fall to the Level of Your Systems...So Here's How to Create One That Works! 13.01.2021 4:59
Do you have a system for everything? www.rebeccascourses.com/success-squared to the rescue! If you don’t have systems that guide your biz and your time, you could be missing out on key opportunities...and stressing out way more than you need to!
Episode 115: Why I Don't Like Clubhouse (change my mind...) 13.01.2021 5:58
I have an issue with Clubhouse (the latest social network to ravage our world). Distractions are more likely to stop you from achieving your 2021 goals than anything else. Which is why when I hear about new networks like Clubhouse, it concerns me. A LOT. Here's a quick synopsis of what I know so far, which admittedly is not much, but it's enough for me to form an opinion. Would love to h...
Episode 114: What's Your "Mini Manifesto" for 2021? 13.01.2021 3:55
A mini manifesto defines who you are, and why people should follow you, believe in you, buy from you, etc. I'll be doing training next week on this, so join my mailing list so you get access (it's ONLY for my list). Go to www.rebeccamountain.ca to join!
Episode 113: Morning Routines Won't Make You Successful 13.01.2021 5:52
Morning routines: They can help, but they won't be the reason you succeed or fail. In my new program, Success Squared, you can discover YOUR secret to success. Sign up here www.rebeccascourses.com/success-squared I know super successful people that have them...and super successful people that DO NOT. But they have ONE THING in common: They're clear about what they DO need to be successfu...
Episode 112: What it's Like to Leave a Cult 14.12.2020 17:04
Today, for the first time ever, I spoke with someone who had also left a cult and was trying to rebuild his life. Quick update if you don't know: I grew up in a fundamentalist household, cut off from what "normal" people got to experience - no TV, movies, makeup, jewelry, parties, dances, and later no alcohol and discouraged from having friends outside The Truth (as it is called...
Episode 111: Why Vision Boards (alone) Don't Work 09.10.2020 11:59
It's not enough to just visualize what you want..it also matters how you THINK about those goals. Here's some simple tips on how to actually ensure your visions become your reality.
Episode 110: You are your own energy powerhouse with Brian Gault 29.09.2020 23:48
Ever get that mid-day drag? Want to erase it FOREVER? Well Brian is here to share key strategies on keeping your energy up all day long.
Episode 109: Dress For Success (and more) with Trisha! 29.09.2020 29:17
What if you could be more successful JUST by changing the way you physically show up in the world? I've helped my clients buy $15M businesses, and more...just by showing more confidence in their appearance. NOW Trisha will tell you even MORE about how you can get more confidence and success this way.
Episode 108: Travel = Happiness...and what to do when you CAN'T travel! 29.09.2020 31:08
It is said that traveling generates happiness. But what do you do when you can't travel? Does our happiness shrivel up and go away? Jola here will share how to stay happy even if you can't travel right now!
Episode 107: Dr. Mark & Becky: Happiness Breakthroughs 29.09.2020 32:05
Want to solve your relationship problems for $3 (and other awesome advice)? Listen in to Dr. Mark and the beautiful Becky as they discuss how to find happiness and great relationships in a chaotic world.
Episode 106: James Kawski - Never go down in a storm 29.09.2020 20:52
Life can sometimes get us down - you may have experienced difficulties over the past few months. Well, James is here to share how to NEVER let the bad things in life take you down - and always recover stronger, better and happier.
Episode 105: Live a life of purpose, passion & prosperity - with Dr. Jea 29.09.2020 33:01
Want to live a life of purpose, passion and prosperity? Dr. Jea Arzerbeger is one of the 12 coaches presenting at the upcoming Take Charge Challenge and she is here today to share with us how to live the life you want - with a depth of meaning you've never dreamed of.
Episode 104: Carol Hunter: Money Mender! 29.09.2020 31:36
Meet The Money Mender! Carol Hunter is going to be sharing invaluable information about how to manage our money in uncertain times (or ANY time). Join myself and Carol at the Take Charge Challenge happening next week!
Episode 103: Take Charge Challenge - CONFIDENCE! 29.09.2020 26:35
Confidence has a lot to do with getting what we want - relationships, money, experience, and more. Join me with Shawn Buttner, one of the 12 coaches participating in the upcoming Take Charge Challenge!
Episode 102: How to Pick the RIGHT Lead Generation Strategy 14.09.2020 15:00
Sure, there are lots of ways you CAN get new leads into your business....but there are only few that you SHOULD use. This Lead Assessment Tool is one I use and get all my clients to use to determine the best way for them to generate new business. Further in this video I explain why we hesitate to do some work, knowing we SHOULD be doing it...but we don't. There's a reason, and a way to b...
Episode 101: The Self-Judgment Paradox 14.09.2020 8:57
We get all freaked out about something, which stops us from doing something about it, which freaks us out more... I say let's end that cycle!
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