From a Full Cup

Unscripted, unedited nuggets of wisdom. Warning: rants and rambles are possible. They seem to drop every Monday. For structured episodes, tune in on Thursdays. Links: Julia Falci, Business coach + strategist This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast....

Today on Episode #31 How to Overcome Imposter Syndrome , we dive deep into the reasons behind imposter syndrome and why it can be tricky for some people to discard this mindset. In this episode I discuss: -the reason why imposter syndrome is both true and false at the same time -how imposter syndrome impacts other elements of wellness -4 practical tips to overcome imposter syndrome -how to find ev...

Unscripted, unedited nuggets of wisdom. Warning: rants and rambles are possible. They seem to drop every Monday. For structured episodes, tune in on Thursdays. Links: This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and...

Today on Episode #29 How to be an Authentic Leader in a Corporate Setting w Lucy Rowell , I talk with Lucy Rowell about how women in corporate settings can become authentic leaders. In this episode we discuss: -the fascinating connection between wellness and authenticity -the biggest block holding us back from being authentic -why personality is direclty correlated to how you show up -how establis...

Unscripted, unedited nuggets of wisdom. Warning: rants and rambles are possible. They seem to drop every Monday. For structured episodes, tune in on Thursdays. Links: This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and...

Today on Episode #27 Attention Workaholics, What is Enough for you? , we break free from the workaholic mentality, redefine success, and prioritize our wellbeing . In this episode I discuss: -why running a race is not always a worthwhile feat -a $1.2 billion dollar deal that I'd turn down -3 practical strategies to help you figure out what is enough -an easy way to embrace your desired future life...

Unscripted, unedited nuggets of wisdom. Warning: rants and rambles are possible. They seem to drop every Monday. For structured episodes, tune in on Thursdays. Links: This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and...

Today on Episode #25 Interview: Pursuing Dreams + Mental Health w. Colleen Blake-Miller , I talk with Psychotherapist and Speaker Colleen Blake-Miller about her current pursuit of a dream that was 17 years in the making. In this episode we discuss: -how to distinguish between dreams you should pursue and dreams that are fleeting -how to deal with self doubt when pursuing your dreams -why being a s...

Unscripted, unedited nuggets of wisdom. Warning: rants and rambles are possible. They seem to drop every Monday. For structured episodes, tune in on Thursdays. Links: This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and...

Today on Episode #23 How to set Compassionate Boundaries , I debunk some common beliefs around boundaries and shed light on how you can embody compassion rather than control when setting boundaries. In this episode I discuss: -the connection between boundaries and mental health and wellness -why you can't set boundaries until you first deal with this huge factor -why you have to deal with your sca...

Unscripted, unedited nuggets of wisdom. Warning: rants and rambles are possible. They seem to drop every Monday. For structured episodes, tune in on Thursdays. Links: This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and...

Today on Episode #21 Interview: Nurturing Self-Care Through World Travels w. Reni Odetoyinbo , I talk with travel enthusiast and finance content creator Reni Odetoyinbo about her experiences travelling to 35 countries while managing her finances and her wellbeing. In this episode we discuss: -the best cheatcode to travel to more countries for less $ -key tips to prepare for your first solo trip -w...

Unscripted, unedited nuggets of wisdom. Warning: rants and rambles are possible. They seem to drop every Monday. For structured episodes, tune in on Thursdays. Links: This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and...

Today on Episode #19: The Antidote to Stress: Choose Peace , we dive deep into the transformative power of choosing peace as the ultimate antidote to stress and how to unlock the gateway to a calmer, more fulfilling life. In this episode I discuss: -the unhealthy yet normalized ways we are experiencing stress in today's society -why studies have shown that peace helps to alleviate physical and men...

Unscripted, unedited nuggets of wisdom. Warning: rants and rambles are possible. They seem to drop every Monday. For structured episodes, tune in on Thursdays. Links: This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and...

Today on Episode #17 Interview: How to Home Detox for Environmental Wellness w. Solange Trotman , I talk with health and wellness coach Solange Trotman about how we can methodically detox our homes, room by room, for optimal environmental wellbeing. In this episode we discuss: -the most toxic rooms in our homes and simple changes we can make to improve the health and safety of our environment -the...

Unscripted, unedited nuggets of wisdom. Warning: rants and rambles are possible. They seem to drop most Mondays. For structured episodes, tune in on Thursdays. Links: This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and...

Today on Episode #15 Live Coaching: New Mom Wants to Feel Like Herself Again , I share a portion of a live coaching call I did with a client who was struggling with her identifty after becoming a new mom. She wanted to feel like herself again. Through the coaching process she was able to make a decision on 1 idea, take action and move forward. In this live coaching call we discuss: -the challenges...

Unscripted, unedited nuggets of wisdom. Warning: rants and rambles are possible. They seem to drop most Mondays. For structured episodes, tune in on Thursdays. Links: This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and...

Today on Episode #13 How to Overcome Mom Guilt , we delve into the universal struggle of mom guilt and share practical tips, tools and strategies to break free from its grip. In this episode I discuss: -common reasons behind mom guilt -rediscovering your identity beyond motherhood -the downside of being a superhero mom -practical tips to help you recognize and address mom guilt -tools for supporti...

Unscripted, unedited nuggets of wisdom. Warning: rants and rambles are possible. They seem to drop most Mondays. For structured episodes, tune in on Thursdays.

Today on Episode #11 12 Elements of Wellness: Mental vs Physical Wellness , we explore the 12 elements of wellness that shape our holistic wellbeing and demystify the connection between mental and physical wellness. In this episode I discuss: -the 12 elements of wellness and how they connect to each other -the difference between mental and physical wellness -social media's dangerous and misleading...

Unscripted, unedited nuggets of wisdom. Warning: rants and rambles are possible. They seem to drop most Mondays. For structured episodes, tune in on Thursdays.

Today on Episode #9 How to START when you don't know the first step? , we dive deep into the reasons that hold us back from pursuing our dreams and uncover practical ways to take that crucial first step forward. In this episode I discuss: -the deep rooted reasons why most people don't go after their dreams -different paths that people create to take action and how you can forge your own path -4 st...

Unscripted, unedited nuggets of wisdom. Warning: rants and rambles are possible. They seem to drop most Mondays. For structured episodes, tune in on Thursdays.