From a Full Cup

On today's episode, Hadriana Leo, a wealth strategist and mindset coach, shares her unique approach to helping women choose aligned wealth strategies, improve their relationship with money and create their wealth journey plan. In this episode we discuss: -the 3 biggest patterns holding women back in their wealth journey -how to prevent and protect yourself from financial abuse -1 practical exercis...

Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays. Links: This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I t...

On today's episode, we're diving deep into the world of finances by connecting the dots between money and holistic wellness, showing that having a healthy relationship with your finances is a huge part of living your best life. In this episode I discuss: -why it's important to identify and create your "wellthy" life -common challenges people face with financial health, such as financial literacy,...

Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays. Links: This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I t...

On today's episode, we welcome guest Safia Bartholomew, writer, filmmaker and communications extraordinaire who shares insights into her diverse career path and lessons she's learned along the way in her career and as an entrepreneur. In this episode we discuss: -the impact of being multifaceted and why you should jump before you're ready -why embracing curiosity makes you more happy and fulf...

Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays. Links: This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I t...

On today's episode, we welcome guest Amy Sylla who shares her journey from facing challenges as a racialized woman to finding her purpose and becoming an EDI advisor at CBC. Amy offers insightful perspectives on careers, setting boundaries, dealing with racial and emotional burdens, and leveraging platforms like LinkedIn for career advancement. In this episode we discuss: -why everyone needs 2 men...

Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays. Links: This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I t...

On today's episode, we welcome guest Lola J. Dominguez, founder and chief creative officer of luxury fashion brand Domivis, to explore the intertwining paths of career, passions, and the pursuit of dreams amidst challenges. Lola shares her journey from marketing to fashion, emphasizing the significance of transferable skills, the importance of aligning career choices with personal values, and the...

Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays. Links: This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I t...

On today's episode, we dive deep into the career pillar and its effect on happiness, fulfillment, and overall well-being. In this episode I discuss: -why it's so difficult for people to find fulfillment in their careers -2 key questions everyone should ask themselves about their careers -how authentic alignment can help you when making career decisions -factors that cause a job to feel fulfilling...

Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays. Links: This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I t...

On today's episode, we welcome stress and anxiety coach Neesha B to discuss the unique obstacles and stressors women and teen girls face and offers practical strategies to keep stress and anxiety in check. In this episode we discuss: -why we need to understand our stress triggers, not just know they exist -the difference between healthy and unhealthy stress -Neesha's personal journey of learning t...

Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays. Links: This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I t...

On today's episode, we welcome guest Heather Lee Chapman, author, speaker and transformation coach for a deep dive into the subconscious mind and how we can reprogram our thoughts to uplevel our mindset using Neurolinguistic Programming (NLP) and timeline therapy. In this episode we discuss: -the misconceptions around NLP, timeline therapy and hypnotherapy -Heather's journey of self-healing and wh...

Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays. Links: This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I t...

On today's Season 2 Premiere, we dive deep into the mindset pillar and how it's crucial to our wellbeing. Do you know what childhood experiences are weighing you down and holding you back from reaching your full potential? Tune in to find out. Episode breakdown: -why you should keep your goals and dreams to yourself -3 shocking statistics that show trauma is more common than you think -6 reasons w...

Today on Episode #65 Mental Health and Wellness for Graduate Students w Jennifer Harrison , I talk with dissertation coach Jennifer Harrison about wellness strategies and school-work-life balance for graduate students. In this episode we discuss: -why mindset is the hardest but most important thing to work on if you want to change careers -how to deal with isolation as a graduate student -how to b...

New season returns February 15, 2024. Today on Episode #66 Season Finale: Farewell to 2023, Reflecting on Hardship with a Growth Mindset , I hold space for those who've had a very difficult year and how you can process and release the trauma and pain in order to move forward. In this episode I discuss: -how your wellbeing is impacted by stressful and difficult experiences -why conducting a persona...

Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays. Links: This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I t...

Today on Episode #63 How to Wind Down and Close out the Year with Intention , we discuss practical strategies we can use to reflect, process and close out 2023. In this episode I discuss: -why sitting still can be more impactful than making plans -why complacency is like a desert -the often missed connection between habits and transformation -why focusing on your purpose will lead to ultimate fulf...

Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays. Links: This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I t...

Today on Episode #61 How to Start Your Own Podcast with Chidinma Azubuike (Chid Suzan) , I talk with podcast host Chidinma Azubuike (Chid Suzan) about her journey to create an award-winning wellness podcast that creates learning, affirming and healing spaces for Black women and Women of Colour. In this episode we discuss: -the myth that you have to be an expert to start a podcast -why going viral...

Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays. Links: This podcast is hosted by Captivate, try it yourself for free. Disclaimer: This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I t...

Today on Episode #59 Black Owned Self Care: How Wellness Boxes are Empowering Black Women w Denise Furlough and Kala Garner , I talk with business owners Denise Furlough and Kala Garner about how they intentionally and methodically designed a self-care box subscription to help Black women embrace self-care, mindfulness and balance. In this episode we discuss: -what makes Betterness Box stand out a...