Friends Friday Fun Podcast

Committing to you is a short, powerful podcast designed for those who are ready to take charge of their lives, set meaningful goals, and stay accountable to their personal growth. In just 30 minutes, we cut through the noise and deliver actionable insights on self-discipline, mindset shifts, and sustainable habits to help you stay committed to yourself because the most important relationship you&a...

This is an eye opening episode with my friend Juliette Stapleton, the Online Visibility Expert.  Surprised by the definition of a friend I discovered; Juliette shares the analogy she heard about on Mel Robbins podcast "Start Here" of the Friendship Tree.  Juliette also brings her insights on effective communication through the Human Design concept she lives by.  I just loved her answer t...

This young lady is full of great ideas to encourage and nurture long term friendships. Jorja Moore is leading by example how to be a good friend and how to communicate in a variety of ways that make a difference in a positive way.  I just love learning from young people. Listen in to hear her fun joke to wrap up your week. Jorja Moore is a 10 year old in grade 5 and has a little 7 year old brother...

Following Liz and Christine making history in January 2023 with our 1st Trio convo. This February 2023 we make history again with Liz and Dwight. They  share their thoughts on #1 C of the 4 Cs For Success COMMITMENT. I just love the perspective both male and female energies have when blended together for success.  Dwight and Liz both enjoy recommitting from lessons of past commitments. They share...

My long time friend and mentor, Chipochemeso shares her wisdom on commitment, the 1st C FOR SUCCESS! What fun she is to talk with when she sheds new light on how to view things. Being open to try new things and letting go of the old. Like a new baby coming into the world, we do not want to impose old baggage on them. It is time to learn from the young people with new perspectives. This was my moti...

What a wonderful young woman I had the privilege of speaking with on this episode about the 1st C for Success. Lucy is a committed individual to her passions and to her friends. She shares some great insight on living your best life now in this 1st episode of the series of 4 Cs For Success. Enjoy her fun joke to wrap up your week. Lucy Hollander is a  15 years old who is currently in grade 10 at C...

Making history in 2023 with my business partner Liz M Raymond and GradUit Thrivers member, Christine Toth both joining me for a group conversation on the 4th C For Success.  Liz shares her wisdom gained by honing listening skills in collaborative projects.  Christine shares how she moved out of her comfort zone in collaborating and how her children follow her lead in collaboration to make things r...

This man has some powerful thoughts for you to ponder, that's for sure. What a wonderful conversation Rahul and I had around the 4th C For Success.....Collaboration.  Learn from this MBA financial wizard why "collaboration has been so dear to him for his whole life."  He surprised me when he revealed which one of his favourite toys could also be a powerful weapon.  Then wrap up your...

Happy New Year 2023! What a fun conversation with this amazing young woman, Audree Brisson.  She says that setting yourself up for success is easily done through collaborations. This young woman has been making a difference in her community through collaborations with many organizations since she was only 8 years old.  Leading by example with an optimistic view, her parents have encouraged Audree...

What a great way to wrap up the year!  My business partner, Liz and I have a great conversation about the 3rd C for success......Community. It's time to reflect, reframe and plan your 2023.  Learn from new communities when you can to continue to learn and grow. Wrap up your week in a fun way with Liz' awesome joke. Listen through to the end to hear her wise words of wisdom.  2023 is goin...

What a wonderful gift Michelle has to share right in time for the holidays. This lady is  full of great wisdom. She shares the 6 basic needs we have as humans and how to better relate to others through the relation of receptivity. "Understanding the modalities of communication facilitates friendships" is just one great tip shared in this episode. And her generosity of not 1 but 2 jokes t...

What a beautiful soul I had the privilege to speak with on this episode.  My new to me young friend, Abbey already has the right mindset for success! Listen in to hear how valuable the 3rd C for success Community is to her.  "Being part of a creative community is invaluable".  Expand your comfort zone and enjoy trying new things to grow your community.   Abbey Ellerglick goes by the stag...

My business partner and good friend, Liz M Raymond and 1 discuss as Rayne suggested on our last episode..... face to face communication as a learning tool for better understanding others.  Liz shares what makes her happy and leaves us with a really great joke that I hope leaves you giggling as much as it did us.  Happy to have friends to enjoy conversations with. Would you like to join us sometime...

What a fun and informative conversation with communication expert Sylvie Poitras of SWYCit.  My friend has so many great tips to share on more effective communication I had not considered from verbal to written.  Take time to think about what it is you want to say is of utmost importance. Find out how to resolve one of the biggest problems in communication today and hear her funny story that demon...

In this episode I have an amazing conversation with my new young friend,  Rayne.  She shares why she chose the Communication topic of the 4 Cs For Success and why she prefers to communicate face to face of all the ways possible to communicate today.  When I heard her final words of wisdom, it truly hit home as a major life lesson we can all learn from.  Enjoy her fun joke that we wrap up the show...

Both Liz and I learn from an 80 year old's life lesson......"Be The Boss" she says!  A wonderful conversation about commitment and improving habits daily.   Something that may not come easy to many is changing habits, however with reflection, being open to learn, feeling the fear and  commitment to yourself to move to a new level it is achievable step by step. So many great nuggets...

This incredible lady and dear friend has a wealth of knowledge of health and is on a mission to help others understand the connection between nutrition and overall health. It was thanks to her parents influence at age 18 that Natasha had a life changing event occur that propelled her onto her life long  journey of self discovery and wellbeing maintenance.  "Compassion to ourselves, with every...

A fun conversation with a new to me young friend, Samika referred by my Nia Technique colleague, Uma. Thank you for this wonderful conversation on Commitment.  "Being fully there when tutoring young kids is so important" says Samika.  A young woman on a mission to change the education system for improved learning results in our next generation. Listen in for some great tips on commimtmen...

My long time friend and business partner, Liz and I have so much fun as usual speaking about one of our 4 Cs For Success. This week we discuss Collaboration. Understanding that with Collaboration comes greater knowledge, value and stronger relationships. Listen in to find out about our special invitation for 2023 and the challenge that Liz puts forward.  Liz M Raymond is …. Single mom of 2 grown s...

How fun it was to speak with my guest Helen Terry, Nia Technique Black Belt Trainer on this episode.  Helen is an amazing person to speak with about Collaboration.  We discuss her 2022 statement "Collaborating with the inevitable".  This powerful statement has created lots of talk at Soma Ranch this year, listen in to learn why collaboration is so valuable.  How fitting a title "Rel...

This fun conversation with my cousin's daughter, Taylor was simply a blast.  Listen in to hear this wise young girl's great insight on how to have successful collaborations.  Find out how her newest collaborative experience allowed her to recognize the value of listening.  I just love the truth in her fun joke we wrap up the episode with! Enjoy! Taylor Barnes is a bilingual 13 year old i...

In this episode, my business partner, Liz M Raymond shares her tips for the never ending search for a likeminded community. From a single mother supportive community to a NEW belly dancing community or perhaps a ballroom dancing community?  Liz provides insight and offers a challenge to grow yourself and your community when you choose to change.   It is such a refreshing experience to enjoy time i...

Dr. Elizabeth Joy Shaffer was a blast to speak with about Community!  We laughed so much at the stories she shared about her ongoing adventures in life.  Making friends has not always been easy for this now outgoing woman leading the way in her communities she lives in to grow her tribe through PARTIES!  Love is her ultimate language as it is the highest frequency for connection. After all the Bea...

This young new to me friend, Owen Harvey at only 12 years old understands how valuable community is. From a hockey community where the other team players cheer each other on to being able to have a conversation with local store owners. This is the power of a supportive community. Enjoy the fun joke that Owen shares to wrap up your week in a fun way! Owen Harvey, 12 year old son of Matt and Kayla f...

My business partner at GradUit Thrivers, Liz and I have a great conversation around the communication challenges we discovered.  "No such thing as art of communication in messenger, text, or chats."  Learn how to trigger memories through verbal interactions in this fun episode. We sure do laugh a lot in this episode. Enjoy the cute and practical joke Liz wraps up our episode with. Enjoy...