Fridays are For . . .

Cashing Out 30.04.2021 4:54 ↓

What do you do when things go south?

Vaccines 16.04.2021 10:46 ↓

Vaccines are allowing us to return to a state of normalcy - what does that mean for the stock market?

My Food Journey 09.04.2021 9:57 ↓

My journey in being more conscious in my consumption!!

Credit 02.04.2021 7:57 ↓

Today's takeaway: timely payments are the best way to get that credit score UP!

Supplements 26.03.2021 14:47 ↓

What do you really need to take to have a successful fitness journey? P.S. The answer is nothing :)

Market Update 19.03.2021 10:53 ↓

Let's get those stimulus checks.

Gratitude Meditation 12.03.2021 6:45 ↓

Listen to this quick gratitude meditation with headphones in for the best auditory experience.

Toxic Norms 12.03.2021 14:32 ↓

Let's breakdown some toxic norms in the online fitness community.

Financial Jargon 05.03.2021 7:08 ↓

Hedge Funds, Private Equity, and Investment Banks. What's the difference?

Yoga 26.02.2021 13:35 ↓

I give you my top 5 reasons as to why I think you NEED some yoga in your life.

the Moon 19.02.2021 10:24 ↓

You already know what this episode is about: GameStop and AMC.

Training 101 12.02.2021 13:13 ↓

This one's a little more info heavy: we talk different training styles and the importance of training your whole body.

College Money 05.02.2021 12:46 ↓

We delve into the student loan crisis and why you should do your research before accepting loans. 

Real Talk 29.01.2021 17:00 ↓

Today we discuss a little bit of everything: genetics, results, and comparison culture. Be kind to yourself!

Pandemic Analysis 22.01.2021 11:50 ↓

Today we go through a quick summary of the economic impact of the pandemic thus far in the United States. Look out for follow up episodes on the vaccine and economic recovery in a few months. 

Rest Days 15.01.2021 10:16 ↓

Give yourself time to rest.

Risk 08.01.2021 7:13 ↓

Risk is one of the main reasons that people fear investing in the stock market. Today we demystify it a little bit, and discuss ways to manage and decrease risk when making certain investments. 

Goal Setting 01.01.2021 13:21 ↓

It's a NEW YEAR! I am so excited to kickoff our first full year of "Fridays are For . . .," but before we do that, we have to set some goals. 

The Forgotten Things 25.12.2020 9:03 ↓

Fridays are for the forgotten things. We're talking warm ups and cool downs in today's episode. Check out the instagram @nids,g after listening for my favorite stretches. 

Diversifying Your Portfolio 18.12.2020 8:47 ↓

Listen in to learn about different assets that you can include your portfolio to decrease risk, while still earning money. 

Cheating Genetics 11.12.2020 10:40 ↓

If you started training for aesthetics, today's episode is for you. We talk about how to train in order to create the illusion of an hourglass body shape, without the harmful side effects of detox teas, waist trainers, or plastic surgery. 

Background Research 04.12.2020 6:38 ↓

Today's episode is short and sweet. We cover the basics of the research that goes into a good stock. 

Taking the First Step 20.11.2020 14:41 ↓

Literally take the first step in your fitness journey today! Some takeaways: watch different videos for inspiration and motivation and INVEST IN A GOOD YOGA MAT!

IRAs 13.11.2020 7:39 ↓

Today we talk about literally investing in your future. IRAs are a great way to do so as you begin to earn, and on this episode I explain to you the 3 main types. 

Crashing and Burning: Part II 06.11.2020 9:26 ↓

Today's episode is more optimistic. We discuss lifestyle changes and healthy ways to achieve your goals without sacrificing your relationship with food.