Freedom at The Mat | A Women's Wellness Sanctuary

Entrepreneur, Christian and Author Chrissy Miller joins Freedom at The Mat to share how she has tuned into the divine throughout her life to live a spirit-led life. If you're seeking direction or discernment on which moves to make next in the coming year, listen into this Well Chat episode. Get the tools you need for this journey with Ms. Miller's Aligned for Impact Planner now available on https:...

In this enlightening conversation, Olivia Scott engages with Dr. Kay and Dr. Satara to explore the critical distinction between health span and lifespan. They discuss the importance of not just living longer, but living well, emphasizing the need for proactive health management, stress reduction, and understanding food psychology. The doctors share insights on how to improve health span through sm...

In this enlightening conversation, Olivia Scott speaks with Aya-Nikole Cook, the founder of Haji Healing Salon, about her journey into alternative healing practices. They explore the influence of Buddhism on Aya's life, the significance of community healing, and the various modalities offered at Haji Healing Salon, including shamanism, Reiki, and herbalism. Aya shares her personal experiences with...

Raising boys when you're a woman can be hard. While we're both human, boys and girls relate to the world differently. Chicago-based Author, International Speaker and Psychologist Dr. Obari Cartman is one of the nation's most respected experts on the mental health of young black men.  Cartman shares wisdom on how mothers can nurture boys to be emotionally well and articulate, without co-dependency....

Raising boys when you're a woman can be hard. While we're both human, boys and girls relate to the world differently. So, to get wisdom and insights on how to best nurture black boys to be emotionally well and articulate, without co-dependency, we spoke with Author, International Speaker and Psychologist Dr. Obari Cartman. Chicago-based Dr. Cartman is one of the nation's most respected experts on...

In this conversation, Pygmalion Health CEO Nzinga Lowe discusses with Freedom at The Mat Founder Olivia F. Scott the current challenges in healthcare, particularly the jeopardy of Medicaid and the need for alternative healthcare options like direct primary care -- which she defines. Nzinga shares insights on how her company, Pygmalion Health, is innovating chronic healthcare management and empower...

In this conversation, Olivia Scott and Nzinga Lowe discuss the current challenges in healthcare, particularly the jeopardy of Medicaid and the need for alternative healthcare options like direct primary care. Nzinga shares insights on how her company, Pygmalion Health, is innovating chronic healthcare management and empowering patients to take control of their health. They emphasize the importance...

This episode of Freedom at the Mat supports new moms facing the darkest sides of this joyous life experience. Writer & Author Ayana Lage shares with Writer Olivia F. Scott the difference between Baby Blues, PPD, and Postpartum Psychosis, explain the signs of a mental health emergency, and provide immediate resources. You are not alone. Get more insights & support by purchasing Ayana's book...

Beso Beauty Founder Michelle Martinez shares with us how existing in a toxic relationship impacted her health & wellbeing, what steps she took to heal herself AND get out of the situation. Listen in and/or share with a friend who needs to hear this. Learn more about Michelle on her personal IG @michellefm and business IG @besomakeuphop.

Over the past 50 years, globally respected and renowned Yoga Master and Founder of the Global Kemetic Yoga Movement, Yirser Ra Hotel has spread the power and benefits of yoga throughout the world. Listen in to this short video as he enlightens current and aspirational yoga teachers about things they can do to find success in this field. Learn more about Yirser's practice at https://linktr.ee/kemet...

In this Freedom at The Mat Well Chat, Baltimore, Maryland-based Therapist & Grief Counselor Dr. Nyasha Grayman offers wisdom and insights into the journey of the often-taboo topic of pregnancy-related losses.  Premiering in October, which is Pregnancy and Infant Loss Awareness Month, this conversation facilitated by Freedom at The Mat Founder Olivia F. Scott explores the emotional complexities...

In this conversation, Olivia Scott and Jaaz Thomas delve into the intricacies of emotional wellness, exploring the differences between emotional and mental wellness, common emotional triggers, and practical strategies for improving emotional health. They discuss the importance of journaling, non-verbal expression, and the impact of hormonal cycles on emotional states. The conversation emphasizes t...

In this engaging conversation, Olivia Scott and Emotional Wellness Coach Fila Antwine explore the nuances of self-care, femininity, and personal empowerment. Fila, who expertly leads the Sacred Queen Academy, shares her insights on the difference between being a married woman and a wife, the importance of sacred self-care, and how women can redefine their own standards and boundaries. The discussi...

Join us in this enlightening episode of Well Chat as we delve into the intricacies of menopause, perimenopause, and post-menopause with Dr. Stephanie Young Moss, a renowned pharmacist and women's health advocate. In this conversation with Olivia F. Scott, Dr. Young Moss helps us understand how to discover the scientific definitions, symptoms, and personal experiences associated with each phase, an...

In this enlightening episode, we delve into the transformative power of transparency and its pivotal role in personal freedom and healing. Join Host Olivia F. Scott as she speaks with Transparent Black Girl Wellness Collective Founder Yasmine Jameelah to explore how openness can dismantle barriers, foster genuine connections, and pave the way for profound personal growth. Tune in to uncover the he...

Freedom at The Mat Founder Olivia Scott speaks with Taeshaun H. Walters, an expert in maternal health, about the profound impact of breastfeeding on both mothers and infants. They discuss the holistic benefits of breastfeeding, the importance of education in empowering women to make informed choices, and the supportive role of doulas in the birthing process. Taeshaun shares her personal journey in...

Listen to this short mindfulness reading by Henri Nouwen, read by Olivia F. Scott and begin to move towards your deepest calling.

Afro Yoga Queen Alicia Dugar Stephenson is on a mission to get Black Women to do yoga. Listen in to hear her personal why and hear the many benefits of yoga for your body, mind and soul. Learn more about her ground breaking work on Instagram or YouTube, @afroyogaqueen.#womenswellness #freedomatthemat #blackwomenwellness #yoga #blackyogis #mentalhealth

Freedom at The Mat Founder, Olivia F. Scott shares a short reading from Neale Donald Walsch offering insights into how changing your belief system can change your life experience.

Listen in to this beautiful conversation with. the one and only rest coach and advocate, Author Octavia F. Raheem. She enlightens us on why rest is absolutely critical for our health, wellness & livelihood. She also shares why resting is so difficult for many women. If you enjoyed Lady Octavia, visit her website https://www.octaviaraheem.com/ and also consider purchasing one of her books as we...

Acclaimed Psychologist & Author Dr. Rheeda Walker shares her formula for knowing where her mental health is on a daily basis.  Many people are in survival mode each and every day. We don't check in with our mental health to know if we're capable of just one more step. Dr. Walker has a powerful and accessible barometer we can use to determine if we have the "psychological fortitude" to push thr...

Being single can be a great season in your life. Listen in as Digital Creator & Speaker Lady V shares insights into how to use your single season as a time of growth & self-love. Continue being inspired by Lady V on her YouTube Channel, https://www.youtube.com/@OnlyLadyV.