Forrest Chat

Theo travels to South Australia (and Italy) to contest the Under 17 Australian Cycling Championship and talks about what it takes, what it means and how to do it. My favourite quote of the episode is "Yeah, it can be training load, it could be the places you're riding, it could be the food you're eating. A lot of it is wash, rinse, repeat. Like it is in many sports, you have to practice and practi...

Sue-Maree hikes the cape to cape and shares with us what it takes, what it means and how to do it. My favourite quote of the episode is "We know that hiking really promotes mental and physical health and wellbeing. And I think not just for me, but I think for everyone who does hike, that must be quite a large part of it.  And there's that natural ebb and flow, I think, when you're hiking. And I th...

Nathalie talks about what it takes to swim in the open waters, what it means and how to do it. My favourite quote of this episode is "I think the open water swimming for me is really good for my mental health. It helps me unwind at the end of the day or even at the beginning of the day. It's a great start to the day. I find the salt water, especially in the ocean, really invigorating and it has a...

Laura talks about Bravehearts, what it takes to raise funds for them, what it means and how to do it. My favourite quote of the episode is "A lot of people have always come up to me and asked me about it, what it is. And I've even had a couple of people even open up to me, adults saying that they were abused and wished they had known about something that was out there at the time, which I feel sho...

Caroline talks about what it takes to make her own skin care products, what it means and how she does it. My favourite quote of the episode is "On another level I also like being able to teach people and for me that's always been a big thing with anything I do, with what I make. I love being able to share it with others and I also love being able to teach others how to do it. And so I often run co...

Aisha talks about painting murals, what it takes, what it means and how you do it. My favourite quote of the episode is "I think sometimes we forget about how important and what a big role the arts play in our life, whether it's,  entertainment,  music, visual art.  It is so important because a world without it would be a very boring and depressing place, I imagine. And we have both kinds of peopl...

Heath talks about volunteering at grassroots motorsport events, what it takes, what it means and how to do it. My favourite quote of the episode is "If you're new to motorsport and you want to get involved in motorsport, this is probably the best way to do it. You haven't got to be jumping straight into competition. Go along to an event, watch an event, volunteer, because when you volunteer, you u...

Caroline talks about geocaching, finding things in the environment, what it takes, the special meaning it has for her and how you can find things too. My favourite quote of the episode is "There are events as well, which are really good fun. Didn't know anything about those at first. Then events put out there for... or people to come together and talk geocaching. And as a beginner, those are thing...

Sandy talks about what it takes to ride solo across across Australia on a motorbike, what it means and how she did it. My favourite quote of the episode is "I think sometimes you can hopefully inspire other people to do just a few crazy things. And you know, that's kind of fun if you're the one inspiring people to do crazy things. And it might just give someone who's always wanted to go for a moto...

Jaysen talks about the being the City of Bunbury Mayor, what it takes, what it means and how to do it. My favourite quote of the episode is "You generally hear from it when you when you've made a mistake where in the other forms of politics, if you are this, quite often people might make decisions based and they're obviously might be affecting a lot of people that, you know, they've got to make th...

Oliver runs in events, he shares what it takes, what it means and how he does it. My favourite quote of the episode is "And I guess the understanding that Dad won't be around forever and it's good to do these things while we both can. And I think that's quite special. And that's actually something we have. spoke about on a run before when we were in New Zealand last year. We ran up the Ben Lomond...

Tamsin talks about being involved in her community, what it takes, what it mans and how you do it. My favourite quote of the episode is "I think it's just being involved in your community. I think coming together with other people for a common good, trying to do things in a positive manner puts you in a great place to meet like-minded people and have a positive effect on your own life as well as t...

Russell talks about the fast-paced life of a speedway team owner, what it takes, what it means and how you do it. My favourite quote of this episode is "Well, Wyatt, he just wants to win. He is, he is getting better at, I suppose, getting better at not winning, you know, cause he can't win all the time, especially now that he's moved up into a higher division with faster kids. He's not at the fron...

Steffan talks about what it takes for him to take motorsport photos, what it means to him and competitors and how to do it. My favourite quote of the episode is "I had a driver from the autocross explaining to me, oh, those photos of that sequence, we actually worked out there was something wrong with the rear wheel. Their braking system or suspension or something along those lines, I can't recall...

Jenny embraces friendly competition and family sport as she explains what it takes to compete in autocross, what it means to her, her family and the community and how you can do it too. My favourite quote of this episode is "It's great being part of a bigger thing that's just me but then by saying that too, I lose the nana, the mum and the wife and the sister thing and I'm actually a person. who's...

Daniel and Lauren talk about what it takes to be a Run Director at parkrun, what it means to them and the community and how you can become a Run Director too. My favourite quiote of the episode is "I think even from a community perspective, there'd be meaning there for other people that we aren't aware of. There's a group of four of us that are Run Directors now, so I'm the first female that's ste...

Rhonda is an escape artist and she talks about what it takes to get away, what it means to get away and how you can get away too! My favourite quote of this episode is "We weren't getting anywhere very quickly. So we ended up having to detach the car from the caravan, putting the caravan jockey wheel into an Esky that we had, taking the car around the back of the caravan, hooking up the winch, and...

Paul talks about being a parkrun photographer, what it takes, what it means and how you do it. My favourite quote of the episode is "Yesterday's parkrun, we had one photo that a mother and child and actually did a fantastic jump. The youngster was like, who knows how many feet off the ground? They were unbelievable. But I managed to get Mum jumping out of the frame. Her hairdo is curtailed in that...

Crystal talks about cramming the car and caravan full with family and things, what that takes, what it meant to her, her family and the community and how to do it! My favourite quote of this episode is "That was a river there as well and that's where we sort of swam with the freshwater crocodiles. And just to see that the children were brave enough to go in the water knowing that there were crocod...

Rodney talks about the what it takes to start a social running club, the wide range of positives it has for many people and how he started a social running club. My favourite quote of this episode is "And to see how much they enjoyed improving and being able to run further. But we tried not to make it too serious. It was all about having fun. And at times, I remember taking the girls made up some...

Todd talks about what it takes to do the training to achieve a world record, what it meant to attempt the wworld record and, because he knows, how to achieve a world record! My favourite quote of this episode is: "My wife and kids were all down there. My parents were down there. Brother and sisters, people turned up from all walks of life really. So I guess it was fun having them along. But I supp...

Tony talks about being a speedway crew member, what it takes, what it means and how to get into it! My favourite quote of the episode is "Drove them around the back paddocks a lot and pulled them to bits and put them back together again and chopped them up and did this with them and did that with them." https://www.speedwayaustralia.org/

Rodney describes the Brunswick St John Ambulance sub-centre and what it takes to be chair of the committee, he gives examples of what the sub-centre means to the community and how to join and set yourself up to do a range of different roles in the service. My favourite quote of the episde is "I also have an umbrella effect".

Damian knows it takes everything, it means everything and you need to be all-in to get there. For you, he has keys that can help you keep yourself safe. My favourite quote of this episode is: “And he looked at me, square in the eye, Paul, and he said, “you do know if you don't do this right you will die”.” https://www.eatwellmovewell.net

We flip the script this episode with Caroline interviewing Paul about being a podcaster. It's a little of what goes on behind the scenes and covers the questions we ask each guest. My favourite quote of the episode is: "I certainly see some crossing of I's when I talk through some of these things with people."