Forever Fit

Are you always trying a million different thing and nothing works?! are you tired of not seeing progress. this episode unpacks everything you need to start and succeed with weight loss.

I deep dive into what makes this so important to me and a few lessons I learned along the way.

Its time you set your personal standards higher for yourself so you don't keep going backwards.

Ladies enough of the bullshit here's the top myths i hear everyday that drive me bonkers and what to do instead.

We've all been sick we've all been out for 2,3,5 days and felt like crap going back to the gym or eating healthy. Here are some things you should know. & how to create a sick protocol to keep you in momentum.

In this episode Samantha talks about how I went from drinking a 26 per on a weekend to not drinking.

In this episode Samantha talks about your joints and exercises and why this matters as you begin trying to lose weigh especially at a higher bodyfat percentage or after injury.

In this episode Samantha talks about how your ego is stopping you from seeing results.

In this episode Samantha breaks down how she shows up even when she doesn't want to and how you can too.

In this episode Samantha breaks down how to tone your arms even faster.

In this episode Samantha explains why hitting 400,500,600,700 workouts on our app is so much bigger than you think.

In this episode Samantha talks about binge eating at night.

In this episode Samantha shares the cold hard truth about eating 1200 calories.

In this episode Samantha talks about working a ton and staying on track.

In this episode Samantha talks about what you need to know to start working out and eating healthy and stay consistent.

In this episode Samantha talks about what took her from not enjoying eating literally anything healthy to making it a lifestyle.

In this episode Samantha and Melissa chat about how she lost 60lbs and kept it off after years of weight highs and lows. From losing over 90lbs to fertility issues to reintroducing food. Melissa shares her experience with weight loss.

In this episode Samantha talks about how to handle it when you keep trying but everything seems to get in your way.

In this episode Samantha talks about how you asked for weight loss but then you're getting upset when life gives you obstacles. There's no perfect time and that's why having a solid goal is the key to helping you achieve your goals in fitness and life.

In this episode Samantha hits you hard with why you need to start standing up for you. in fitness and in life.

In this episode Samantha and Sarah chat about boundaries, gut health and making fitness a priority even when you're emotionally exhausted.

In this episode Samantha talks about the effects of alcohol and what you need to do in order to get back into momentum.

In this episode Samantha talks about how to get through different seasons and challenges of your life while still achieving your weight loss and muscle building goals

In this episode Samantha talks about how fitness and nutrition is your #1 tool against back to school laziness.

In this episode Samantha uncovers the top 5 things she sees ladies do wrong and how to fix it.